:max_bytes(150000):strip_icc():format(webp)/4877876-28f596ef67a4407a95ff6a5ddf653262.jpg)
Ingredients
-
1 pound ground beef
-
2 cubes chicken bouillon, crumbled
-
½ teaspoon garlic powder
-
½ teaspoon ground black pepper
-
¼ teaspoon onion powder
-
½ cup all-purpose flour
-
1 ½ cups low-fat milk
Directions
-
Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
-
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Nutrition Facts (per serving)
455 | Calories |
31g | Fat |
18g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 455 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 13g | 64% |
Cholesterol 101mg | 34% |
Sodium 702mg | 31% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 24g | 48% |
Vitamin C 1mg | 1% |
Calcium 135mg | 10% |
Iron 3mg | 16% |
Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.