It is important to maintain energy levels while fasting during Ramadan because there is a change in your food and diet as you eat only during Suhoor (pre-dawn) and Iftar (at sunset). As such, it is important to carefully choose the foods you eat during Suhoor and Iftar. Suhoor or Sehri needs to be wholesome to provide enough energy...
Christmas and New Year aren’t just about celebrations; they’re about creating moments and recipes that linger long after the festivities end. And what better way to do that than by treating your loved ones to meals so delicious they’ll be talking about them well into the new year? Whether you want to spice up classic dishes or experiment with...
Imoyo popularly called Obe Imoyo is a classic soup dish native to South-Western Nigeria. Made from fresh fish, tomatoes, and pepper, it is a light, runny soup usually paired with rice or yam but can also be served with other meals. Here is a step-by-step process on how to prepare this delicious soup. Ingredients Fresh Fish (Titus, Croaker, Hake) Fresh...
Poloo is a popular street snack that originates from the West African country, Ghana. Popularly called Ghanaian coconut biscuits, it is also very easy and simple to make with the ingredients readily available in the market. Looking for a new snack to try, then you should try Poloo. Ingredients 2 cups all-purpose flour 2 cups coconut flakes/ grated coconut...
Do you always have leftover bread in your house that you usually have to throw away since nobody wants to eat it anymore? Then, this post is for you. Not only will you stop having stale bread around the house but you will be saving saving money and stopping wastage as well. These five leftover bread recipes are simple...
Kosua ne Meko (Egg and pepper) is a popular street food that originates from Ghana. It is simply a hard-boiled egg cut in half and then topped with pepper, fresh tomato slices, and onions, also known as meko. In Ghana, meko is traditionally made in a clay grinding pot known as an asanka which comes with a wooden masher known...
This Egusi muffin recipe will leave you asking for more. Melon seed popularly known as Egusi in Nigeria is commonly eaten in West Africa. Blended egusi is usually used in soups and stews one of which is the popular Egusi soup made with pumpkin leaves, also called ‘ugu’. Egusi is high in protein, containing 28g of protein per 100g. It...
The Ugandan Rolex recipe is a simple, delicious and healthy recipe you can try at home. Ugandan Rolex is a popular street snack native to the East African country that has become a household name in many parts of the world. Made up of an omelette and vegetables wrapped in chapati ( a flatbread), this snack is easy-to-make and can...
Have you been craving ice cream, then you should try this easy homemade Red Velvet Ice-cream. The best part is it can be prepared in minutes. In this post, you get the ingredients and method of preparation. Red Velvet Base Ingredients: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 2 teaspoons cocoa powder 1 tablespoon red...
Asaana is a popular local Ghanaian drink made from fermented corn and caramelized sugar. It’s refreshing on a hot day and it tastes really great. It is also referred to as Elewonyo in other parts of Ghana and known in many countries as corn beer drink. This drink is a staple at most Ghanaian events such as weddings, naming ceremonies,...