Jefit IncJefit Logo
Exercises
Elite
Barbell Wrist Curl (Posterior)

Barbell Wrist Curl (Posterior)

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Stand with your feet shoulders width apart. 2.) Grasp the barbell in your hands with your palms facing outwards. 3.) Lift the barbell up and down using only your hands while keeping your arms straight.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Forearms Exercises

Dumbbell Supination (Side-Lying)banner

Dumbbell Supination (Side-Lying)

Barbell Reverse Curlbanner

Barbell Reverse Curl

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Smith Machine Behind the Back Wrist Curlbanner

Smith Machine Behind the Back Wrist Curl

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Cable Wrist Curlbanner

Cable Wrist Curl

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Wrist Rollerbanner

Wrist Roller

Wrist Circlesbanner

Wrist Circles

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Alternative Forearms Exercises

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Cable Wrist Curlbanner

Cable Wrist Curl

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Alternating Reverse Curlbanner

Dumbbell Alternating Reverse Curl

Wrist Circlesbanner

Wrist Circles

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Dumbbell Supination (Side-Lying)banner

Dumbbell Supination (Side-Lying)

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Dumbbell Reverse Wrist Curlbanner

Dumbbell Reverse Wrist Curl