Leta Shy

Former Editor, POPSUGAR Fitness

Latest Posts From Leta

Wait . . . What Are the Rules of Football, Again?

Feb 6, 2024

Wait . . . What Are the Rules of Football, Again?

If you don't know the rules of football but still plan on tuning into the Super Bowl, you're not alone.

Honey Has Even More Health Benefits Than You Realize

Mar 30, 2023

Honey Has Even More Health Benefits Than You Realize

Winnie the Pooh got something right: honey is one of the most special, natural foods we have.

Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead

Oct 22, 2020

Tired of Pumpkin Pie? Make This Decadent-Tasting Vegan Sweet Potato Pie Instead

I'm a West Coaster through and through, but when Thanksgiving rolls around, I'm excited to try some of my dad's Southern family traditions.

Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes

Jul 3, 2020

Take Advantage of Cucumbers This Summer With These Refreshingly Delicious Recipes

When the summer season hits, so does the craving for fresh produce.

If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches

May 12, 2020

If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches

Even when you're not working out, your backside can get sore.

Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks

Apr 26, 2020

Make Your Fresh Produce Last Longer — and Avoid Wasting Food — With These 13 Tricks

There's nothing worse than loading up during your weekly trip to the farmers market or grocery store and then forgetting about all your goodies, only to find them languishing limply in your crisper drawer days later.

Baby Bling: Birthstone Jewels For Your Gem!

Oct 7, 2019

Baby Bling: Birthstone Jewels For Your Gem!

You can't go wrong with personalized jewelry, especially if you're shopping for a gemstone that represents a baby's birth month.

A Protein-Packed Breakfast to Grab on the Go

Mar 28, 2019

A Protein-Packed Breakfast to Grab on the Go

When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free.

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For

Feb 5, 2019

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For

Chocolate doesn't have to be a guilty pleasure.

5 Quick Morning Habits You Need to Start Now

Jan 1, 2019

5 Quick Morning Habits You Need to Start Now

Want to make the most out of your morning, no matter how late to work you are?

10 Things Every Woman Should Do to Help Prevent Breast Cancer

Oct 8, 2018

10 Things Every Woman Should Do to Help Prevent Breast Cancer

There are several risk factors that can increase your chances of developing breast cancer.

50 of Our All-Time Favorite Smoothie Recipes

Sep 7, 2018

50 of Our All-Time Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy.