Employee Engagement

Take action for your own mental health

This year's Mental Health Awareness theme is a call to action. By setting boundaries, seeking support, or engaging in self-care, you can significantly improve your well-being. This Mental Health Month, focus on yourself and discover resources that can help you build resilience, navigate challenges, and flourish.

Remember, you are not alone in this journey. Taking small steps today can lead to big changes tomorrow. Reach out to friends, family, or professionals who can support you. Your mental health matters, and taking action now can make a lasting difference.

Mental Health America Action Guide

Resources

Mental health is for everyone. Don't wait. take care of yours by getting the right help for your needs. You are not alone. Call or text 988 or chat 988lifeline.org

Wellbeing

Mental health care looks different for all of us. These resources are available to UD employees at no cost, to support you in proactively protecting your mental health and finding professional care when you need it. Recovery is possible. You are not alone.

Mental Health Resource Guide

The Supporting Employees in Distress guide should be used when a situation, observance or instinct tells you to be concerned about a colleague's mental health. Please follow the decision tree steps to connect with appropriate professional help, and when in doubt, call 911 or 988.Supporting Employees in Distress

Learn more about the 988 Suicide and Crisis Lifeline
Learn more about supporting students in distress

Microsoft Refect is a wellbeing app that includes no-cost mental health tools including check-ins, meditations, movement videos, and more. Learn more or add to your Microsoft Teams apps to get started.

Mental Health First Aid Training teaches participants how to recognize signs of mental health or substance use challenges in adults ages 18 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Class schedule and registration

UD Mental Health First Aid Directory

These faculty and staff are certified in Mental Health First Aid, and open to connecting with members of the UD community to offer support. These individuals are trained to recognize signs of mental health or substance use challenges, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary.

view the directory

You may email these individuals directly at any time.

Mindfulness and meditation help to support positive mental health by increasing resilience, emotional intelligence and mind/body connection. There are many no-cost resources available to UD employees to support regular practice.

Koa Foundations App via ComPsych- Use your udel email address to get access to 100+ evidence-based programs and interventions to help with stress, feeling anxious, trouble sleeping and more.

Meditation On-Demand-Use your LinkedIn Learning UD credentials to access no-cost meditation and mindfulness videos

Viva Integration-Use Microsoft Teams to add the viva app to your sidebar for access to Headspace meditations + tools to protect your time

Meditation and Prayer Spaces on Campus

Morris Library: Reflection Space
Trabant Student Center: Interfaith Space
STAR Campus: Labyrinth

Dependent Care Resources

The University of Delaware understands that locating Child and/or Elder Care can be challenging and time consuming. Our dependent care resource list includes, community lists for camps, care centers and more.

Resource List

Nursing and Lactation

Campus Lactation Room Locations

346 Hullihen Hall
128 Perkins Student Center
214A McDowell Hall
207E Morris Library
Tower at STAR, Room 354 (100 Discovery Blvd.), 6 a.m.-6 p.m., parking available in front of building

Lactating Persons in the Workplace Policy

ComPsych Guidance Resources is the administrator for UD’s Employee Assistance Program. This program is available exclusively for UD employees and their dependents. The program offers resources to consult whenever and wherever you need them. Members will have a toll-free number at 877-527-4742 directly for 24/7 access to a GuidanceConsultant®.

ComPsych also provides access to a comprehensive website with articles, podcasts, webinars and other helpful tools. Use “State of Delaware” for the user ID.

Confidential Emotional Support
Work-Life Solutions: Child and Elder Care, Pet Care, Event Planning and more
Legal Guidance
Financial Resources
Identity Theft Services

Learn More about ComPsych

Whatever your fitness level, these resources help support the physical, emotional and social wellbeing of UD employees through movement and the mind/body connection.

Walktober: UD’s annual 6-week Fall online physical activity challeng. Travel the world virtually, as you accumulate steps/activity minutes, receive weekly wellness tips, and have access to a library filled with healthy recipes.

The Carpenter Sports Building (Lil Bob): Full-time UD employees and retirees may access the Lil Bob recreation facilities with their UD ID. Misc-wage employees, spouses, visiting scholars and Osher Lifelong Learning Institute members may access the Lil Bob for a fee.

HATCH Program: A 12-week "Health And Transformation Challenge." This program helps you achieve attainable & sustainable growth that fits into your lifestyle budget aiming towards holistic well-being with evidence based approaches and a supportive community every step of the way.

Group Fitness Classes: Unlimited access to group classes like yoga, Pilates and cycling are available to faculty and staff with the purchase of a Campus Recreation Fitness Package ($75 or wellness dollars per year).

Private group fitness class: schedule a private fitness class for your team through Campus Recreation’s Fitness2U program

Exercise Counseling: UD’s clinic offers exercise programs that are developed and supervised by Clinical Exercise Physiologists who specialize in developing safe and effective exercise programs.

Fitness Discounts: Exercise equipment, gym memberships and virtual fitness programs are available to all UD faculty and staff.

Pickleball Games: Faculty, staff and retirees are invited to drop in for regular pickleball games on Mon., Wed., and Fri. from 11:30am-1:00pm in the Little Bob Gym 2. All levels are welcome!