Tuck Jumps
- Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.
- Bend first at the knees then at the hips. Lower yourself slightly to pre-engage the hamstring muscles. Now launch yourself up into the air.
- At the same time, bring your knees up towards your chest in midair. Land on both feet with slightly bent knees. Move right into your next jump.
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Related exercises to discover
Tuck jumps is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – recumbent bike, battle rope reverse lunges and 180 / twisting jump squats are related exercise that target the same muscle groups as tuck jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.