Postpartum exercises: Improving posture and balance

Catherine Cram, M.S.
Medically reviewed by Catherine Cram, M.S., exercise physiologist
5:34 min

Our simple postpartum exercises are designed to help you get back in shape after having your baby. In this last installment of our series, you will learn how to use an exercise ball to improve your posture and to tone your stomach and butt. Learn more about "stopping the wind and the water" using kegel exercises.

To really get the most out of our postpartum fitness series, watch the short introductory video.

Advertisement | page continues below
Advertisement | page continues below
Track your pregnancy on our free #1 pregnancy & baby app
phone with BabyCenter app

Where to go next

breastfeeding illustration
My breastfeeding story: Struggling with an oversupply of milk
By Jhoanna Robledo
woman in exercise clothes laying down
go to video page
Postpartum exercises: Tightening those abdominals
Reviewed by Catherine Cram, M.S., exercise physiologist
woman in exercise clothes talking
go to video page
Postpartum exercises: Introduction
Reviewed by Catherine Cram, M.S., exercise physiologist
boy sucking thumb hugging his father
When should my child stop sucking her thumb?
By Suzanne Dixon, M.D., MPH
Baby on the bed suckling thumb
Should I try to stop my baby from sucking their thumb?
By Karen Miles
photo collage of baby swing cutouts
Best baby swings
Reviewed by Joyce Slaton, Commerce editor and CPST
broccoli and cauliflower topped with cheese in baking dish
Broccoli and cauliflower cheese
Reviewed by Dina DiMaggio, M.D., pediatrician
photo collage of baby book cutouts
Best baby books
By Marcella Gates
A mom in a downward dog yoga pose with her baby lying on the yoga mat beneath her.
Postpartum exercise: When and how to get started
Reviewed by Catherine Cram, M.S., exercise physiologist
parents holding their baby on the lap and reading to her
Reading to your baby: Benefits and when to start
Reviewed by Kelley Yost Abrams, Ph.D., developmental psychologist
A plate of rice and peas
Baby food recipes for babies 6 to 12 months old
Reviewed by Dina DiMaggio, M.D., pediatrician
mom breastfeeding sleepy baby
Cluster feeding is totally normal – and no, it doesn't last forever
Reviewed by Kate Shand, physician assistant and lactation consultant
Advertisement
Advertisement