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Type 2 Diabetes

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Type 2 Diabetes: A Start Guide for Exercise

Too tired, too bored, too stressed — exercise excuses are plentiful. But unlike actual exercise, they won't help you manage your diabetes.
senior woman smiling at the edge of a lap pool wearing swimsuit

Why Does Type 2 Diabetes Cause Your Feet to Go Numb?

Numbness in the feet is a symptom of neuropathy or nerve damage, one of the most common long-term complications of type 2 diabetes. Neuropathy is caused by poor blood sugar control that persists over a long period of time.
mature Black woman rubbing her numb feet sitting on bed

Dark Chocolate May Lower Type 2 Diabetes Risk

Antioxidants in dark chocolate help regulate blood sugar, which may explain the reduction in type 2 diabetes risk. No benefit was seen for milk chocolate.
hand holding dark chocolate decreasing steps behind

What Is Prediabetes?

A prediabetes diagnosis doesn’t mean you’ll definitely develop type 2 diabetes. Learn what the condition means, why it develops, and more.
a doctor talking to a patient about prediabetes

12 Easy Lunch Ideas for Type 2 Diabetes

Diabetes educators and dietitians share their secrets for building healthy, blood-sugar-friendly lunches for your type 2 diabetes that you can whip up with simple ingredients.
green salad with quinoa

The Link Between PCOS and Diabetes

Polycystic ovary syndrome (PCOS) can increase your chance of developing type 2 diabetes. Learn you can improve your health and prevent diabetes.
a woman with PCOS holding a hot water bottle and testing her blood sugar

Type 2 Diabetes

Type 2 diabetes is a disease of high blood sugar levels which is often related to diet and exercise habits. Learn about symptoms, causes, diagnosis, prevention, and treatment options through lifestyle changes and medications.

Misdiagnosed With Type 2 Diabetes

Many people living with latent autoimmune diabetes in adults (LADA) are first diagnosed with type 2 diabetes. For Phyllisa Deroze, this common mistake became life threatening.

The Best Condiments for Diabetes-Friendly Meals

Eating to manage diabetes is easy if you have good-tasting food. Choosing the right condiments and spices, and knowing what to avoid, makes all the difference.

9 Warning Signs of Low Blood Sugar

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here’s a list with more signs to watch for.
hands with a glucose meter indicating low blood sugar Hypoglycemia

BPA May Increase the Risk of Diabetes

BPA, found in plastics and can linings, disrupts hormones and reduces insulin sensitivity, potentially contributing to type 2 diabetes. Simple changes in food storage can reduce exposure.
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