Standing at work causing health issues for UK employees, study finds
Adults who spend four or more hours a day on their feet for work found 8 in 10 reported commonly experiencing pain in the lower back, feet and knees
A staggering eight out of 10 employees believe that standing for prolonged periods at work is detrimental to their health, a recent study reveals.
The research, which surveyed 1,000 adults who stand for four or more hours daily at work, found common complaints of lower back, feet and knee pain.
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Over a third of respondents felt their mental health was negatively impacted by this issue. Half of the participants reported struggling to get out of bed or start their day due to these health problems.
A spokesperson from COBA, the workplace safety company that commissioned the study, urged: "Employers should recognise that standing for long hours poses a serious health risk that can affect productivity and increase absenteeism.
"Just as workers using display screen equipment receive regular assessments to safeguard their health, employees who spend extended periods on their feet deserve the same level of care and attention."
The study also discovered that 43% of those suffering from standing-related issues resorted to over-the-counter painkillers to endure their shifts, while 26% sought help from their GP. Nearly half had taken sick leave averaging 2.5 days in the past year.
A significant 67% claimed their health issues had financial implications, with an average expenditure of £148 in the past year on treatments or lost earnings. However, only 43% of those surveyed via OnePoll reported receiving any form of support from their employers.
In light of these findings, COBA has joined forces with chartered physiotherapist Connor Ruffinato to create an online resource centre. This hub offers information, tips, and guidance to help both employers and employees address the health risks associated with prolonged standing.
Connor Ruffinato explained: "Staying in one position - whether sitting or standing restricts body movement and can lead to muscle overuse or underuse, contributing to common musculoskeletal issues like tendinopathy and joint pain.
"This is because standing for extended periods demands muscular effort and can cause joints to stiffen, especially in those already prone to joint problems."
He added: "Regular movement is crucial. If you're unable to leave your workstation, simple exercises such as calf raises or squats can help alleviate muscle strain, loosen joints and enhance blood circulation."
However, he highlighted that if you are experiencing regular pain you should seek help from a doctor.
TOP FIVE TIPS TO HELP REDUCE THE HEALTH IMPACT OF STANDING AT WORK:
- Aim to take a short break every 30 to 60 minutes and walk around or change your position.
- Do simple exercises such as calf raises and squats or gentle stretching whenever you get the opportunity. Don’t worry about reps and sets - some activity is better than none!
- Use micro-movements, like shifting your weight from one foot to the other or making small foot circles, to improve circulation
- Keep active outside of work with resistance training exercises to strengthen muscles, particularly in your legs and back
- Consult a healthcare professional if the pain persists.
