Skip to Content
flat lay of exercise equipment on dark blue background

Health

Make the best choices for your health and your family with our expert-backed advice and practical tips on everything from nutrition and fitness to mental well-being and preventive care. From healthy meal ideas and the latest health news, we're here to help you lead a healthier lifestyle and feel your best.

Make 2025 your healthiest year yet

interactive healththemed interface with folder options

Pick a Goal and We'll Help You Stick to It

Advertisement - Continue Reading Below

Low-Calorie Meal Plans

one pot spaghetti with tomatoes and basil

A 7-Day, 1,400-Calorie Meal Plan

mediterranean shrimp bowl

How to Start the Mediterranean Diet

best low carb delivery service home chef

The Best Low-Carb Meal Delivery Services

bag of healthy groceries on a kitchen table

The Ultimate Healthy Grocery List

close up of woman making healthy breakfast in kitchen with fruits and yogurt

What to Eat for Breakfast to Feel Your Best

Sleep

the best cooling mattresses for hot sleepers

The Best Cooling Mattresses

do not disturb sign on hotel door

Why Are So Many Hotels Hiring "Sleep Consultants"?

10 best pillows for side sleepers, according to bedding experts

The Best Pillows for Side Sleepers

sets of sheets on blue background

The Best Sheets

Self-Care

two wellness journals

The Best Wellness Journals

woman sitting in her robe drawing a relaxing bath

Effective Self-Care Ideas to Help You Feel Good

best ice baths

The Best Ice Bath Tubs

wellness gifts

50 Best Wellness & Self-Care Gift Ideas

Wellness

fresh mixed fruits background.organic fruits multicolore background.

Eat This Fruit Daily to Protect Your Mental Health

woman smiling, looking up, dusk

The Genius Mental Health Hack You Haven't Heard of

woman, hands and stomach pain of menstruation on sofa with period cramps, bloating or pms in home. person, abdomen and endometriosis with constipation, nausea and digestion problem on couch in lounge

A Thing to Note Before Trying the Castor Oil Trend

positive living

Do This One Thing to Lower Dementia Risk

Advertisement - Continue Reading Below

Don't Forget to Join Our Challenge!

healthy habits

Our 8-Week Healthy Habits Plan Is Here

Diet & Nutrition

vitamins omega 3 6 9 fish oil , vitamin d on a pink background for health lifestyle top view

The Best Time to Take Vitamin B12

pattern of various nuts on beige healthy eating concept pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews top view, flat lay

The Surprising Nut That's Highest in Protein

bowl of pasta with cherry tomatoes and cheese

Experts Reveal the Worst Foods for Your Gut

martha stewart

What Successful People Eat for Lunch

Advertisement - Continue Reading Below
good housekeeping medical review board logo image

The Good Housekeeping Medical Review Board

fitness

A person performing an exercise on a yoga mat

20 Best Ab Workouts for Women

senior couple, dog walk and nature park road during exercise, walking and leisure during a stroll through the woods old man and woman being active for energy and living healthy with a pet outside

An Easy Way to Boost Your Memory? Walk Your Dog

young african american woman doing low lunge yoga pose at home with online tutorial using laptop anjaneyasana home yoga practice

20 Best YouTube Workouts

senior friends walking in public park

How Many Steps Are Actually in a Mile?

healthy recipes

raspberry chia jam for christmas breakfast

15 Easy, Tasty Chia Seed Recipes

a bowl of yogurt with granola and raspberries

15 High-Protein Breakfasts That Aren't Eggs

turkey kielbasa with apples and lentils

Go All in on These High-Protein, High-Fiber Meals

chicken with stewed peppers and tomatoes

Our Most Popular Recipes of the Month

nutrition facts

girl holding fork and eating vegan, detox buddha bowl with quinoa, micro greens, avocado, blood orange, broccoli, watermelon radish, alfalfa seed sprouts

8 Foods You Should Never Eat Raw

high protein high fiber oats

10 Foods Full of Protein and Fiber

chia seeds in a glass jar with a spoon on the blue background healthy food concept, superfood, dietary supplements

Chia Seeds Are Healthier Than You Thought

flat lay of fresh and healthy green fruits and vegetables with a bowl of mixed nuts on a rustic wooden board, against a dark grey fabric background for a healthy eating diet healthy superfood, green colour and detox diet concept

The Best Foods to Boost Brain Health and Memory

Advertisement - Continue Reading Below

Health Products

sassos testing treadmills at the good housekeeping institute

We Found the Perfect Folding Treadmill for Your Home Office

balance of nature review

An Honest Review of Balance of Nature Supplements

best carbon plate running shoes

Our Honest Review of Carbon Plate Running Shoes

three containers of bloom greens and superfoods in various flavors

Does Bloom Greens Live up to the TikTok Hype?

orthotic insoles

The Best Orthotic Insoles

Mental Health

flowers in the shape of lungs

5 Easy Breathing Exercises to Try for Anxiety, According to Experts

shot of a young businessman looking stressed while working in a modern office

Natural Remedies for Anxiety That Work

young writing notes

20 Mental Health Journal Prompts

closeup of a support hands

60 Quotes About Mental Health We All Need to Hear

mental health podcasts

10 Best Mental Health Podcasts

Beating Breast Cancer

woman getting a mammogram

What to Know About New Mammogram Guidelines

i had breast cancer but my doctor didnt believe me

My Doctor Didn't Believe I Had Breast Cancer

breast cancer awareness ribbon pattern

The Dangers of Pinkwashing

rear view of mature woman opening curtains at window

How Chemotherapy Has Made Me Feel Grateful

Advertisement - Continue Reading Below

Living With Psoriasis

3 subtle differences between psoriasis and eczema, according to dermatologists3 subtle differences between psoriasis and eczema, according to dermatologists

Psoriasis vs. Eczema: What's the Difference?

hair and head skin close up

The Sneaky Things Causing Your Scalp to Itch

woman looking eye bags

Why Is My Face Always Swollen?

falling salt on surface against turquoise background

Is It Dandruff or Scalp Psoriasis? How to Know

Exploring Diet Culture

preview for 6 Celebrities Talk Body Positivity

50 Times Celebrities Spoke Out About Body Positivity

boy riding a bike

Backlash: New AAP Guidelines on Childhood Obesity

is bmi accurate illustration

Why the BMI Is Wrong for So Many People

body love lana simmons

I Want to Love My Body, But That's Not My Reality

line illustration of women of different shapes and sizes

The Results of Our Body Image Survey Are In

Menopause

denise austin skechers' 9th annual pier to pier friendship walk

Denise Austin Shares "Menopause Belly" Workout

illustrated handbook with roses forming a woman's reproductive system

The Ultimate Guide to Menopause

illustrated clipboard with check marks and smiley faces

The Results of Our Menopause Survey

beth dreher photographed at the peak of a mountain looking over body of water

I Went Through Early Menopause at the Age of 24

Advertisement - Continue Reading Below

Supplements

yellow vitamin pills isolated on a white background

When Is the Best Time to Take Vitamin C?

lady sleeps in bed tossing turning in dream under blanket

Can Magnesium Really Help You Sleep Better?

9 best turmeric supplements, according to registered dietitians

The Best Turmeric Supplements

collagen or colostrum in capsules and powder

Think Colostrum Can Improve Your Health? Try Again

Meal Delivery Services

testing meal delivery services in the good housekeeping institute

The Best Meal Delivery Services

best meat delivery services

The Best Meat Delivery Services

testing out splendid spoon vegan meals in the good housekeeping institute

The Best Prepared Meal Delivery Services

A person holding smoothie containers over an open box

The Best Smoothie Subscription Services

testing highprotein meal delivery in the good housekeeping institute

The Best High Protein Meal Delivery Services