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Eggplant is a vegetable, which serve as a menu in everyday life. It is easy to cook and has a complete nutritional and health benefits to us. There are varieties of eggplant, but the benefits are the same for our health.

Eggplant, is believed to reduce stress and psychological shock as eggplant and contains scopoletin scoparone, which help resist epilepsy and other stress factors.

Based on a study conducted in Japan, it decrease the risk of developing cancer because eggplant contains inhibitor. Other studies have shown that clorogenat in eggplant plays an activity to cancer prevention, anti-virus and anti-drug.

Eggplant has high potassium, 217mg/100g and low-sodium (sodium) 3mg/100g highest and lowest sodium potassium help to reduce hypertension.