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Vitamin C (also known as ascorbic acid) is rich in vegetables and fruits. A water-soluble vitamin and a powerful antioxidant helps the body shape and maintain connective tissue, including bones, blood vessels, and skin.

What Does Vitamin C Do?

Vitamin C helps regenerate and regenerate tissues, protect against heart disease, aiding iron absorption, prevent scurvy and reduce total cholesterol and triglyceride LDL. Studies have shown that vitamin C can help protect against various types of cancer by fighting free radicals and helps neutralize the action of nitrites (preservatives found in some packaged foods that can increase the risk of certain cancers). Supplemental vitamin C can reduce the duration and symptoms of a cold, delay or prevent cataracts and maintain a healthy immune function.

Vitamin C Prevents the Scurvy

Scurvy is caused by insufficient intake of ascorbic acid. Symptoms of scurvy occur because of the weakening of connective tissue, bones and blood vessels, which include collagen. To produce collagen vitamin C is required, as it is a powerful antioxidant.

Vitamin C Treat Cold

Vitamin C improves the immune system of our body, which protects us from cold and cough. This facilitates the absorption of iron and, thus, strengthens the body’s resistance to infection. It also fights against viruses.

Vitamin C Cures Cancer

The researchers found that a high level of consumption of fresh fruits and vegetables is associated with a minimal risk of various types of cancer. Studies also show that increased intake of vitamin C is associated with reduced lung cancer, mouth, voice, throat, colon, rectum, stomach, and esophagus.