Workouts

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

Dec 13, 2024

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.

This Simple Biceps Workout Is All About Building Foundational Strength

Dec 13, 2024

This Simple Biceps Workout Is All About Building Foundational Strength

Picture this: you just got home from the grocery store and you've got ten bags full of goodies.

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

I Tried Underwater Yoga Surrounded by Sharks and Stingrays at Atlantis, The Palm

Dec 4, 2024

I Tried Underwater Yoga Surrounded by Sharks and Stingrays at Atlantis, The Palm

"How do you even do yoga underwater?" my boyfriend asked as we walked to The Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai.

PS Editors' Favorite Peloton Instructors For Every Workout

Dec 3, 2024

PS Editors' Favorite Peloton Instructors For Every Workout

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

How Much is a Club Pilates Class, Exactly?

Dec 2, 2024

How Much is a Club Pilates Class, Exactly?

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

Dec 1, 2024

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

What TikTok Gets Wrong About Cycle-Synced Workouts

Nov 28, 2024

What TikTok Gets Wrong About Cycle-Synced Workouts

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts.

How Much Does an Orangetheory Membership Cost? Here's What to Know

Nov 27, 2024

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

39 Creative Workout Playlist Names to Power Your Workout

Nov 27, 2024

39 Creative Workout Playlist Names to Power Your Workout

Preparing for a workout is sometimes as daunting as the actual exercise.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

Nov 26, 2024

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.