Exercise has been linked to dozens of health and mental benefits, yet — many skip working out! The 75 Soft workouts encourage you to find something you enjoy doing. This approach helps you stick with exercising long term. If you’re looking for a new workout program, we have been fortunate enough to be partners with…
If you’re looking for 75 soft meal plan ideas, you’re in the right spot! You’ll find out the difference between 75 Hard’s diet and this plan, as well as, how to meal prep and healthy recipes. First off – The 75 Hard does not have a specific diet, but it does require you to start…
Good habits everyday can lead to major success over time! We’ve found the best books for 75 Hard (or 75 Soft) to help you make personal development part of your everyday life. Personal development has been a game changer in our lives over the past decade. Not only can it help your mental health and…
The 75 Soft is a realistic approach to your health and fitness goals — without self-shaming or deprivation! Below, you’ll find our 75 Soft Printable Calendar and worksheet template that are available for instant download! Sign up for the free support group and all the details here! We developed the 75 Soft Rules, calendar, and…