Tanya Wyatt

I’m passionate about helping my clients “soften” their approach to self care. For too many women today, exercise and eating habits are a ‘wagon’ to climb onto and fall off. “Be more disciplined!” “No pain, no gain!” “Try harder!” When we fall off the wagon, we go overboard in the opposite direction and then we climb back on, only to repeat the routine more punitively next time.

https://www.tanyawyatt.com/