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The 10 Minute Fix: 100 simple ways to feel better now Paperback – 29 May 2020

4.5 4.5 out of 5 stars 169 ratings

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⭐️⭐️⭐️⭐️⭐️ “100 uplifting ways to feel better NOW even if you don’t have time.”
⭐️⭐️⭐️⭐️⭐️
“I wish I could give this book to all the overwhelmed women in the world.”

The 10 Minute Fix is an easy, practical way to improve your life and feel better now. What if you could make small changes to improve your mood, find the courage to try new things, support your relationships and encourage yourself in just 10 minutes a day? Now you can!

The 10 Minute Fix will give you an instant lift:
  • Increase your happiness
  • Start over when you need to
  • Improve your relationships
  • Get emotional self-help
  • Start an easy gratitude practice that’s a natural part of every day
You can quickly dip into The 10 Minute Fix on any page or read it cover-to-cover: you'll find simple ideas to feel better right now. Use it as a mini-workbook—there’s space for you to write your thoughts, so you’ll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness. It’s the all-in-one reference book to help you feel better now!

Women around the world are gifting this powerful, authentic book to each other. It’s perfect on your bedside table for a
practical, quick way to achieve positive thinking every day. Best-loved author Catherine Greer writes authentically and beautifully to encourage us to create tiny habits to help us experience kindness and wonder in our everyday lives. If you enjoy an encouraging, practical self help book for women -- The 10 Minute Fix is for you.

In 100 easy-to-read chapters, topics include: happiness hacks, more positive thinking every day, habits of a healthy brain, learned optimism, habits for a healthy marriage, kindness now, tiny habits, imperfectionism, where happiness lives in our lives, healing your emotional self, how happiness will follow, where kindness grows, kindness and wonder, how happiness is the way to thrive, mindfullness for all people, gaining self compassion for women, self help for your nerves, emotional agility, how kindness is a lot of things, thriving in mind, finding comfort in an instant, positive thinking everyday, resilience from the heart, how kindness starts with me, emotion and peace of mind, resilience for all, how each kindness helps, healing life’s hurts, how to declutter your mind, restart, overthinking for women, how kindness makes us strong, resilience thinking, how kindness makes me stronger, resilience for everyday, gratitude factor, delivering happiness to others, emotion regulation, how kindness is golden, thriving life, the confidence gap, encouragement for your identity, how kindness starts with you, overwhelmed book, emotion revealed, declutter your brain, finding joy in common chores, life hacks book, finding joy in life, how kindness is my superpower, happiness unlimited for all, positivity bias, declutter the mind, confidence is key, kindness clarity and insight, life hacks, optimism bias, how to rest and be thankful, overthinking in relationships, encouragement the key to caring, emotion dysregulation, comfort words, finding joy in my messy life, healing emotional wounds, resilience factor, thriving through uncertainty, and confidence in yourself.

(Please note that
The 10 Minute Fix is not a therapy book or a handbook written by a clinical psychologist. You may wish to read all the reviews from women worldwide -- you'll see that The 10 Minute Fix is a warm-hearted, practical and encouraging self-help book.)

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Product description

About the Author

Catherine Greer lives in Sydney, Australia with her husband and two teenage sons. When Catherine isn't writing books, she runs Love Our Age, a lifestyle blog. Her debut Young Adult thriller, Love Lie Repeat, was published in 2019 by Penguin Books. In 2018, she published her first picture book about Australia, Jacaranda Snow. The 10 Minute Fix is her debut non-fiction book. Catherine holds a Bachelor of Arts (Honours) and a Master of Arts. She started her career as an English teacher at a private school on Vancouver Island, Canada. When she immigrated to Australia, Catherine launched a freelance copywriting business in Sydney, and also provides keynotes and corporate training. You can find Catherine online at catherinegreer.com.au, LoveOurAge.com and on Instagram @catherinegreerauthor.

Product details

  • Publisher ‏ : ‎ Balmoral Press (29 May 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 0648847101
  • ISBN-13 ‏ : ‎ 978-0648847106
  • Dimensions ‏ : ‎ 12.7 x 1.32 x 20.32 cm
  • Customer Reviews:
    4.5 4.5 out of 5 stars 169 ratings

About the author

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Catherine Greer
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I'm Catherine Greer -- and I'm so happy you found your way here!

People often ask me what kind of books I write, and it's a tricky question to answer because my work spans fiction and nonfiction for adults, young adults and even children.

I write best-loved nonfiction books in the personal development space, exploring what's important to women: independence, family, relationships, motivation, gratitude and joy. You're so welcome to take a look at THE 10 MINUTE FIX and THE 10 MINUTE FIX JOURNAL. The reviews are lovely and women share multiple copies of my books with friends. SMALL STEPS ARE PERFECT is my latest nonfiction, a book that encourages women to find everyday comfort and joy.

I write novels -- THE BITTERSWEET BAKERY CAFE is my new beautiful, uplifting, big-hearted novel about an outlandishly loveable Aussie beach community, a woman's midlife reinvention and the joy of baking! I've also written a thriller for teens, LOVE LIE REPEAT, about the pressure young girls feel to be perfect.

If you love picture books, I've written two for children, both beautifully illustrated: VIOLIN & CELLO and JACARANDA SNOW.

I have a background in corporate copywriting and teaching, and hold both a Bachelor of Arts Honours degree and a Master of Arts degree in English. Occasionally I offer classes in writing to small groups of new writers.

A little bit about me and my life: I live in Sydney, and I'm Australian-Canadian, having lived the first half of my life in Canada. Every day I walk our curious little shih tzu, Evie, and every evening I trudge to the garage to work out with my husband (reluctantly, but I do it to keep healthy!). I'm a voracious reader and I love to dance -- mostly kitchen dancing -- but I also recently started back at dance classes. Above all, I love to bake and cook for my family, including my two young adult sons.

I read in bed every night and I love writing encouraging stories about women who find their way in the world.

Feel free to reach out anytime. I'm so happy to hear from you! I'm on Instagram @catherinegreerauthor and I send a newsletter every Sunday morning at Love Our Age, my lifestyle website.

Customer reviews

4.5 out of 5 stars
169 global ratings

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Top reviews from Australia

  • Reviewed in Australia on 15 July 2020
    Verified Purchase
    I read the 10 Minute Fix in one sitting as soon as it arrived. It contains proactive yet thoughtful ideas to change up your life and also - to love yourself. Could not have been better timing given our friend Covid is here for the haul. Perfect to dip in and out of, and it's delightful to learn more about the author's life journey along the way - such a lovely, reassuring voice. Will be giving as gifts to various friends.
    One person found this helpful
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  • Reviewed in Australia on 24 February 2025
    If you’re looking for an easy, practical way to improve your mindset and feel better fast, The 10 Minute Fix is the book you need. Catherine Greer delivers powerful yet simple strategies that fit seamlessly into even the busiest schedules, helping you shift your thinking, boost your energy, and create real change—without overwhelm.

    Unlike other self-improvement books that demand hours of reading and complicated routines, this one gets straight to the point with actionable, effective techniques you can use right now. Whether you’re feeling stuck, stressed, or just want to level up your daily habits, The 10 Minute Fix is a game-changer. A must-read for anyone who wants to feel better and live better—without the fluff!
  • Reviewed in Australia on 13 February 2021
    Verified Purchase
    Insightful, sincere and beautiful written.
    One person found this helpful
    Report
  • Reviewed in Australia on 1 November 2020
    Thank you, thank you, thank you Catherine Greer. What a deliciously rich slice of heaven you have written. The 10 Minute Fix came into my life at exactly the right time as things often do. I was in a place where I was procrastinating and couldn't find a way to push through, past the tired old stories I kept replaying in my mind that had me trapped. The 10 Minute Fix changed all of that. I went from being 'stuck' to 'moving' and 'doing'.

    Catherine has a way of writing that makes you feel like you are old friends. Her authenticity is so refreshing. The 10 Minute Fix is an engaging, fun and practical read. It keeps you interested from the first page to the last page.

    I had a friend who was in a very dark place and I knew whilst reading the 10 Minute Fix that this would be the perfect book for my friend to help her in her healing process and it has.

    I absolutely love this book. It's a rare gem!
    One person found this helpful
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  • Reviewed in Australia on 12 August 2020
    I am very grateful this book was written. It is a resource I turn to during a long, hard day - It makes me laugh and I shake off the day or shifts me into solution mode. I wish I could purchase this book for all the overwhelmed women of the world. The little things I have implemented from reading this book, like special moments with my toddler, are memories I will retain forever. Thank you Catherine.
    One person found this helpful
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Top reviews from other countries

  • Chari
    5.0 out of 5 stars I wish I could buy this book for everyone!
    Reviewed in Canada on 3 October 2021
    Verified Purchase
    I highly recommend this book for everyone! This is an amazing book to keep by your side especially in these crazy times. The news is always bad and the whole world seems so sad. When life seems overwhelming I pick this up and take some time for me. Catherine reminds me to breathe and that I am in control of my thoughts and my life and truly anything is possible! Every page you turn will be yet another inspiring read. I have read it over and over and will continue to. I just ordered three more to gift to each of my beautiful daughters. I really wish I could buy one for everyone. Her new book Small Steps are Perfect has also just arrived at my door so stay tuned!
  • Amazon Customer
    5.0 out of 5 stars Favorite new book!
    Reviewed in the United States on 21 April 2021
    Verified Purchase
    This is such a fabulous book! I love all of the topics, positivity and inspiration. I always feel so happy when I get a book that actually makes me feel good! It’s the perfect read for those times when you don’t have a ton of time. Catherine Greer seems so down to earth and personable when she writes about relatable topics. One of my favorites is Good News, Bad News. It came at the perfect time! You won’t regret buying this book!
  • lillian hanna
    5.0 out of 5 stars Easy mindful read with good tips
    Reviewed in the United Kingdom on 2 December 2021
    Verified Purchase
    Great book for a relaxing read, short chapters, hard to put down.
  • Amazon Customer
    5.0 out of 5 stars Really good.
    Reviewed in the United States on 15 February 2022
    Verified Purchase
    Book is easy to read, and reread. The content is kind of simple, and some things I already know, but because I can make things hard, and get overwhelmed, this book keeps me grounded.
  • Canadian Reader
    5.0 out of 5 stars Insightful & Reflective
    Reviewed in Canada on 12 September 2021
    Verified Purchase
    I liked that you read a chapter & you get a new perspective on ordinary situations .
    Book makes you ask why ? Then presents a solution , or an insight that you may not have thought of .
    I keep giving my copy away & am now buying another replacement . A lovely read .