Pots management

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Managing POTS Through Exercise | NormaLyte Oral Rehydration Salt Yoga For Pots, Exercise With Pots, Exercising With Pots, Exercises For Pots, Workouts For People With Pots, Pots Workout Plan, Exercise For Pots, Pots Exercise Program, Pots Friendly Workouts

Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more sedentary you are, the worse your flares can be. The new year is here, and for most normal people that often means they begin thinking of a workout routine to fit into their schedule. It could be a commitment to…

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Image is of a black woman resting her head on her knees.  She's wearing jeans and wearing a yellow sweater with jeans.  The caption reads 6 Triggers for a POTS flare.  The NormaLyte logo is nestled at the bottom. Dysautonomia Diet, Pots Diet Plan, Living With Pots, Pots Flare Up Symptoms, Pots Remedies, Pots Flare Up, Postural Orthostatic Syndrome Diet, Pots Health, Food For Pots Disease

If you have any form of dysautonomia you are familiar with flares. Let’s back up a minute and talk about what dysautonomia is. What is dysautonomia? Dysautonomia is a dysfunction of the nerves that regulate involuntary body functions, such as heart rate, blood pressure, and sweating. The word literally stands for DYS - dysfunction, and AUTO - autonomic. It is an umbrella term for a myriad of different diseases, but some of the most common are: postural orthostatic tachycardia syndrome (or…

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