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Build muscle with Jacked, a program designed to get results using just dumbbells—no gym required.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $98.50
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BUILD STRENGTH & MUSCLE

NO GYM REQUIRED

Jacked is your ticket to building serious muscle and strength with just a pair of dumbbells. Whether you’re at home, in a hotel gym, or anywhere you have access to dumbbells, Jacked adapts to your equipment and delivers incredible results. With specialized paths for every situation—Jacked Up for lighter weights, Jacked Down for heavier ones, and Hi-Load Lifeline for those pushing maximum weight—this program ensures you get the most out of every workout. Plus, the Pink Dumbbell Protector ensures that even with the lightest dumbbells, you’ll still achieve serious muscle gains. Science-backed techniques make sure you’re always in the hypertrophy range for optimal muscle growth. Transform your body with Jacked, where flexibility meets results.

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Train with Any Dumbbells

Build muscle with any dumbbell setup—perfect for home or gym.

Optimized Training Splits

Cycle through single-muscle splits, PPL, and total-body workouts for balanced growth.

Science-Backed Hypertrophy

Stay in the hypertrophy range with 45–60 min intense dumbbell workouts.

Build Muscle with Minimal Equipment

All you need is dumbbells, a bench, and optional pull-up/dip stations.

Jacked

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

  • Day 30
    You’ll notice initial muscle growth and improved definition, particularly in your arms, chest, and legs. Your strength will increase, and your body will begin adapting to the volume, setting the stage for larger gains.
  • Day 60
    Your muscles will become denser and more defined. Strength gains will continue, with noticeable hypertrophy, particularly in the arms, chest, and legs. You’ll begin to feel stronger in all lifts.
  • Day 90
    At the end of the program, your muscles will be noticeably larger and more defined. Your physique will be leaner, with increased muscle fullness and density. Strength will be significantly improved, especially in hypertrophy-focused lifts.
Jeff Cavaliere
Jacked

WHAT COMES WITH

Jacked

Jacked is a 12-week muscle-building program using dumbbells and an adjustable bench. With single-muscle splits, PPL, and total-body workouts, it maximizes hypertrophy in 45-60 minutes. Whether you have a full rack or just a few pairs, Jacked delivers results.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM

WHAT OUR CUSTOMERS

HAVE TO SAY

TWO WAYS TO GET

Jacked

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BEST DEAL!
$ 98 50

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FREQUENTLY ASKED QUESTIONS

Not at all. Since you’re not working with any barbells, I’ve had to incorporate some of my most sinister training techniques in order to force muscle growth! Rest assured, you will be training hard. Beginner, intermediate or advanced, if all you have is dumbbells you can still get JACKED!!

You will be training 5-6 days a week with JACKED. With unique stages of training, this will vary within this range depending on the mode you’re training in and the specific goals of that phase.

Approximately 45-60 minutes. Less for higher intensity training days.

Yes! If you’ve got the desire (and the dumbbells!) Jacked has the ability to deliver the gains you’re after.

All that’s needed is dumbbells and an adjustable bench. That’s it. Whether you have access to a full rack or even just a few pairs that you bought at a local tag sale – you’ve got what you need to get the gains you’re seeking. The Science of Jacked does all the work for you by ramping up the intensity or dialing it down to meet you where you’re at (in both your ability level and access to equipment).

Yes! You can’t get jacked without a good nutrition plan! I’ve got you covered with a day by day meal plan.

Yes! Anyone that orders the program when it comes out will receive permanent lifetime access to it in their portal.

Yes! ELAST-X was designed to line up with JACKED so people who have to travel for business can stay on track. Both ELAST-X and JACKED follow the same muscle split and most of the same on and off days, so if you have to be away from your dumbbells you can jump into ELAST-X and not miss a beat. Either way, we gotcha covered!
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