American Express Membership Rewards: Complete Guide American Express Membership Rewards: Complete Guide

American Express Membership Rewards: Complete Guide

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Eligibility is limited for the Amex Offers discussed in this post. Enrollment is required in the Amex Offers section of your account before redeeming.

American Express Membership Rewards is one of the best transferable points currencies around. With a slew of cards that earn these points and many ways to redeem them, the Membership Rewards program offers great value for both consumers and businesses.

If you're new to Amex Membership Rewards, this guide offers a high-level program overview. For those wanting to dive deeper into specific aspects of the Membership Rewards program, check out the links to related content in the sections below.

How To Earn American Express Membership Rewards Points

Travelers have a few ways to earn Amex Membership Rewards, but earning through American Express credit cards is the most common. Not any Amex card will do, though. Only certain cards earn Membership Rewards points. It all starts there. Then, you open up other avenues for earning Amex points.

Amex Membership Rewards cards

Amex offers several Membership Rewards-earning credit cards for both consumers and businesses. Many Membership Rewards cards allow you to earn extra points on purchases made with specific categories of merchants like travel, restaurants, or supermarkets.

For this reason, the ideal earning strategy will include a combination of Amex rewards cards. Some Amex cards also offer lucrative welcome offers to new card members. Plus, it's worth noting that these offers change frequently, so timing your application could mean earning even more Amex points after you meet the minimum spending requirement for your card of choice.

We have a post covering all the cards that earn American Express Membership Rewards points. These run the gamut from no-fee cards to premium travel rewards cards. But for now, we'd like to highlight a couple that may be the most ideal for many consumers, starting with the American Express® Gold Card.

American Express® Gold Card
American Express® Gold Card
Apply Now
Rates & Fees
(Terms apply)
American Express® Gold Card
Annual Fee$325
Welcome Offer Earn 60,000 Membership Rewards® points after you spend $6,000 on eligible purchases in the first 6 months
The American Express® Gold Card stands out for its robust rewards, especially for food enthusiasts. It offers 4X points on dining worldwide (up to $50,000 per year, then 1X) and U.S. supermarkets (up to $25,000 per year, then 1X), and 3X points on flights booked directly with airlines or through American Express Travel. Cardholders can take advantage of multiple annual dining credits at select locations and up to $120 in Uber Cash credits for U.S. rides and Uber Eats (received as $10 monthly credits), just add your American Express® Gold Card to your account in the Uber app and select it as the payment method. Enrollment required for select American Express benefits.
  • Earn 60,000 Membership Rewards® points after you spend $6,000 on eligible purchases on your new Card in your first 6 months of Card Membership.
  • Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
  • Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
  • Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
  • Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
  • Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
  • $120 Uber Cash on Gold: Add your Gold Card to your Uber account and each month automatically get $10 in Uber Cash for Uber Eats orders or Uber rides in the U.S., totaling up to $120 per year. Effective 11/8/2024, an Amex Card must be selected as the payment method for your Uber or Uber Eats transaction to redeem the Amex Uber Cash benefit.
  • $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations.
  • $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
  • $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
  • Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges with every booking of two nights or more through AmexTravel.com. Eligible charges vary by property.
  • No Foreign Transaction Fees.
  • Annual Fee is $325.
  • Apply with confidence. Know if you're approved for a Card with no impact to your credit score. If you're approved and you choose to accept this Card, your credit score may be impacted.
  • Terms Apply.
  • Rates & Fees
  • 4X Membership Rewards® Points at restaurants worldwide, plus takeout and delivery in the U.S. (on up to $50,000 per year in purchases, then 1X)
  • 4X Membership Rewards® points at U.S. supermarkets (on up to $25,000 per year in purchases, then 1X)
  • 3X Membership Rewards® points on flights booked directly with airlines or on amextravel.com
  • 2X Membership Rewards® points on prepaid hotels and other eligible travel booked on amextravel.com
  • 1X on other eligible purchases

The mid-tier Amex Gold doubles as both a travel and a lifestyle card. It offers solid rewards for booking hotels and flights, plus you can earn bonus points for spending at restaurants and on groceries. You can also take advantage of monthly Uber Cash and dining credits. This card can provide great value if you can take advantage of its credits, and it can earn you an excellent number of American Express Membership Rewards points each year. Enrollment is required for select Amex benefits.

One business card we want to highlight is The Blue Business® Plus Credit Card from American Express. Despite charging a $0 annual fee (Rates & Fees), this card earns 2X Membership Rewards points per dollar spent on the first $50,000 per year, then 1X. It's a simple earning structure that will help you rack up American Express Membership Rewards for your next trip.

The Blue Business® Plus Credit Card from American Express
The Blue Business® Plus Credit Card from American Express
Apply Now
Rates & Fees
(Terms Apply)
The Blue Business® Plus Credit Card from American Express
Annual FeeNo annual fee
Welcome Offer: Earn 15,000 Membership Rewards® points after you spend $3,000 in eligible purchases on the Card within your first 3 months of Card Membership.
The best credit card for non-bonus business expenses. Earn 2X Membership Rewards points on every $1 spent up to $50,000 per year, then 1X. Points can be transferred to travel partners without needing any other cards, making it a strong choice for businesses seeking flexibility and value on everyday purchases.
  • Earn 15,000 Membership Rewards® points after you spend $3,000 in eligible purchases on the Card within your first 3 months of Card Membership.
  • 0.0% intro APR on purchases for 12 months from the date of account opening, then a variable rate, 17.49% - 25.49%, based on your creditworthiness and other factors at account opening. APR will not exceed 29.99%
  • Earn 2X points on everyday business purchases such as office supplies or client dinners. 2X applies to the first $50,000 in purchases per year, 1 point per dollar thereafter. Terms and limitations apply.
  • You've got the power to spend beyond your credit limit* with Expanded Buying Power. *The amount you can spend above your credit limit is flexible, so it adapts with your use of the Card, your payment history, credit record, financial resources known to us, and other factors. Just remember, the amount you can spend with Expanded Buying Power is not unlimited.
  • No Annual Fee
  • Terms Apply.
  • Rates & Fees
  • Earn 2X points on everyday business purchases such as office supplies or client dinners. 2X applies to the first $50,000 in purchases per year, 1 point per dollar thereafter. Terms and limitations apply.

If those two don't seem like the right card for you, American Express still likely has something that would be an ideal fit for your wallet. Make sure you review the details, pros, and cons of all the Membership Rewards-earning cards.

DCA Centurion Lounge stairs
American Express Centurion Lounge at Washington National Airport (DCA). Credit: Tyler Glatt/AwardWallet

Amex Offers

Amex Offers are another way to earn extra Amex Membership Rewards points on purchases. You must have an American Express credit card to be eligible for Amex Offers. Not all offers let you earn additional Membership Rewards points, as some provide statement credits as cash back or Rewards Dollars instead.

If you log into your account at americanexpress.com, you'll see your offers listed under “Amex Offers & Benefits.” Click “View all” to see the entire list for your card. You must activate Amex Offers before using them by clicking the “Add to Card” button. You'll then earn points or receive a statement credit if you meet the terms of the offer.

As these are targeted offers, not everyone sees the same deals. If you have multiple Amex cards, not every card may have the same Amex Offer available. If two cards do have the same offer, you're typically only able to add it to one of them.

Eligibility is limited for the Amex Offers discussed in this post. Enrollment is required in the Amex Offers section of your account before redeeming.

Related: Current Travel-Related Amex Offers

Earn Amex points by shopping through Rakuten

American Express partners with the Rakuten shopping portal to offer Membership Rewards points instead of cash back when shopping at participating online merchants. To be eligible, you must have a credit card that earns Membership Rewards points.

If you already have a Rakuten account, you can convert to earning Membership Rewards instead of cash. Going forward, you'll earn points at the same rate as you would earn cash back (1 Amex point instead of 1% cash back, etc.).

Woman holding a phone and looking at her laptop.
Credit: Andrea Piacquadio/Pexels

Refer-a-Friend bonus

You can earn up to 100,000 bonus Membership Reward points by referring American Express credit cards to friends and family. The number of points you earn per referral depends on the card(s) you have, but it often varies from 10,000 to 20,000 per referral. Referral offers can go higher than this, however.

To refer a card, log into your Amex account and navigate to the card you want to refer. Or log in and head to this link to see all eligible cards. Copy the referral link and send it to friends and family.

The person you refer does not necessarily need to get that exact card for you to earn a bonus. They'll see a set of options once they click on your unique link. What is critical is that they use your referral link when applying for the card to earn you bonus Amex Membership Rewards points.

Additional cardholder bonus

American Express will sometimes offer extra Membership Rewards points if you add an authorized user to one of your Membership Rewards-earning cards. It isn't always available, and when it is, it's for a limited time. You usually need to both add a user, and that user needs to make a certain amount in purchases using their card in order to be eligible for the points.

Watch out for fees when adding authorized users. For many cards, it's free. But cards like The Platinum Card® from American Express charge $195 for each additional Platinum Card for Authorized Users, since the user gets a handful of the primary card's perks and benefits. Conversely, companion cards don't charge an annual fee and have few benefits.

a couple looking at a credit card and a laptop
Credit: Thirdman/Pexels

Targeted offers

You may see targeted offers from Amex at times on your card(s) that may allow you to earn extra Amex Membership Rewards. These offers aren't available to everyone, and what you see might differ from the offers others receive.

For example, Amex may offer bonus points if you enroll in Pay Over Time. Pay Over Time allows you to carry a balance on your card without penalties. However, you should still pay your balance in full each month to avoid paying interest.

Note: Eligible charges can be included in a Pay Over Time balance, up to the Pay Over Time Limit. All charges not added to a Pay Over Time balance or monthly payment plan or Cash Advance balance must be paid in full each month by the payment due date. Pay Over Time only applies to eligible charges meeting minimum transaction amounts for certain cards.

Another time you might earn bonus Membership Rewards points is if American Express gives you a retention offer. This is an offer made by the card issuer to convince you to keep your account when you're trying to close your account. Retention offers can vary, but you may receive a statement credit, bonus points, or an “earn X if you spend Y” offer to encourage you to keep your account open. Retention offers should factor into your long-term credit card strategy.

How Much are Amex Points Worth?

The value of Amex points is highly dependent on how you redeem them. You have many options for redeeming Amex Membership Rewards, but not all offer great value. With that said, AwardWallet users average 1.93¢ apiece in recent redemptions.

The actual value you get from your points will depend on how you use them. You'll likely get the most by transferring them to travel partners.

Transfer Amex Membership Rewards to Aeroplan to book Air Canada flights like this one, showing the business class cabin
Air Canada business class is one of many great ways to redeem Membership Rewards points. Credit: Air Canada

Best Ways To Use Amex Points

American Express offers many ways to redeem Membership Rewards points. However, not all are created equal. We have a dedicated, detailed guide that outlines all the ways to redeem Membership Rewards points. But as a summary, you can redeem Amex points as follows:

  • As a statement credit, effectively cashing them out.
  • For gift cards.
  • As a donation through JustGiving.
  • For merchandise through the online merchant mall.
  • At checkout to pay for online orders with several popular merchants.
  • To book travel through Amex Travel, including flights, cruises, hotels, and more.
  • By transferring them to airline and hotel partners to book award travel

On the whole, transferring your points to airline partners will get you the best value from your points. There are some airline partners you'll want to avoid, however. The Amex Membership Rewards hotel partners usually fall short of the value offered by airline partners. I'll list all the Amex transfer partners in the next section. For a deep dive, check out our linked post above at the beginning of this section that covers which partners offer good value, decent value, and poor value.

You also can get decent value if you have a card like The Business Platinum Card® from American Express, which gives you 35% of your points back when redeeming through Amex Travel. Given that Amex treats these bookings as paid flights, make sure you factor in the miles you earn from the flight into the value equation. Enrollment is required for select Amex benefits.

Most other ways to redeem Amex Membership Rewards net you 1¢ per point or less. This includes redeeming for cash, gift cards, merchandise, or booking travel through the Amex Travel portal.

a traveler holding a laptop looks at flight departure screens at an airport
Credit: Anete Lusina/Unsplash

Related: 5 Excellent Redemption Strategies for Amex Membership Rewards

American Express Transfer Partners

Transfer partners are where American Express Membership Rewards shines. Here are the 18 airline and three hotel Amex transfer partners, as well as transfer times from AwardWallet user data points. See our guide to the Amex transfer partners to learn more about each of these partners.

From
To
Transfer Ratio
Min.Transfer
Average Time
Aer Lingus (AerClub)
1,000:1,000
-
Immediate
Aeromexico (Rewards)
1,000:1,600
-
Immediate
Air Canada (Aeroplan)
1,000:1,000
-
Immediate
1,000:1,000
-
Immediate
250:250
500
Unknown
All Nippon Airways (ANA Mileage Club)
1,000:1,000
-
1 day
All Nippon Airways (ANA Mileage Club)
-
1 day
1,000:1,000
-
Immediate
British Airways (Executive Club)
United States
1,000:1,000
-
Immediate
British Airways (Executive Club)
United States
-
8 hours
British Airways (Executive Club)
United States
500:500
1,000
Unknown
Cathay Pacific (Cathay)
1,000:1,000
-
16 hours
Cathay Pacific (Cathay)
1,000:1,000
-
Unknown
Cathay Pacific (Cathay)
-
Unknown
Choice Hotels (Choice Privileges)
1,000:1,000
-
Immediate
Delta
500:500
1,000
Unknown
Delta Air Lines (SkyMiles)
1,000:1,000
-
Immediate
Emirates (Skywards & Business Rewards)
1,000:1,000
-
Immediate
Emirates (Skywards & Business Rewards)
500:375
1,000
Unknown
Etihad Airways (Etihad Guest)
1,000:1,000
-
Immediate
Etihad Airways (Etihad Guest)
500:500
1,000
Unknown
Eurostar (Club Eurostar)
1,500:100
-
Unknown
Hawaiian Airlines (HawaiianMiles)
1,000:1,000
-
Immediate
Hilton (Honors)
1,000:2,000
-
Immediate
Hilton (Honors)
50:100
200
Unknown
Iberia Plus
1,000:1,000
-
1 day
Iberia Plus
500:500
1,000
Unknown
JetBlue Airways (TrueBlue)
250:200
-
Immediate
1,000:1,000
-
Immediate
250:250
500
Unknown
1,000:1,000
-
51 minutes
400:600
-
1 hour
Nectar
1:1
-
Unknown
Qantas (Frequent Flyer)
500:500
-
Immediate
Qantas (Frequent Flyer)
100:100
500
Unknown
Qatar Airways (Privilege Club)
1,000:1,000
-
15 hours
Qatar Airways (Privilege Club)
500:500
-
Unknown
Radisson Hotels (Radisson Rewards)
3:9
-
Unknown
SAS (EuroBonus)
500:500
1,000
17 hours
Singapore Airlines (KrisFlyer)
1,000:1,000
-
21 hours
Singapore Airlines (KrisFlyer)
Removed as a partner 3 January 2025
-
Unknown
Virgin Atlantic (Flying Club)
1,000:1,000
-
Immediate
Virgin Atlantic (Flying Club)
500:500
1,000
Unknown

Related: How To Transfer Amex Points: A Step-by-Step Guide

Do Amex Points Expire?

Amex Membership Rewards points do not expire. However, it is possible to forfeit them. If you're concerned about this, see our post on whether Amex points expire. In short, you'll want to have an open American Express card in good standing and make timely payments.

Final Thoughts

American Express Membership Rewards continue to be one of my favorite flexible points currencies. With multiple ways to earn them, a variety of high-value redemption options, and an excellent set of transfer partners, I've been a fan for years. I've used transfer partners such as Avianca LifeMiles to get incredible value from my points.

If you're not yet a part of the Amex Membership Rewards ecosystem, I highly recommend you get your first card and see the program's value firsthand.

For rates and fees of the cards mentioned in this post, please visit the following links: American Express® Gold Card (Rates & Fees), and The Blue Business® Plus Credit Card from American Express (Rates & Fees)

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