About

Us

What makes us different.

This is not your ordinary gym. This is THE place to be for serious lifters ready to push themselves beyond the limits and get intense about what they can accomplish. Our members work hard and have a great time doing it. They are motivated, driven, and see results. They have to go home sometimes, but they wish they didn’t!

Become a member

Proudly Certified and Accredited.

Meet our Staff

Connor Flach

Hello all I’m Connor – one of the owners of Barbell Brothers gym. I grew up in the Newark, Delaware area. Eventually moving near Middletown after graduating from the University of Delaware. My brother and I are chefs, but ultimately decided to take our fitness hobby one step further. Opening up the gym for serious lifters like us who want to be able to throw chalk around, lift some heavy weight, and get to know the people of M.O.T. better.

Andrew Flach

Hey everyone I’m Andrew – also an owner of Barbell Brothers gym. I grew up in the Newark, Delaware area. I have worked in restaurants most of my life starting at 15. As much as I love cooking, the gym has always been my outlet. My brother and I have gone to chain gym after chain gym, and nothing will compare to our place. We want our members to get stronger and feel good about doing it.

Meet our Trainers

Andrew Flach

I am an owner of Barbell Brothers gym! My goal is to help clients increase strength and muscle size. I am well seasoned in powerlifting (especially squat, bench, and deadlift) and can take your lifts to the next level.

Specialty:

Powerlifting

Certifications:

Personal Trainer I.S.S.A., First Aid, CPR/AED

Rates (1 hour):

1 session - $49
3 sessions - $140
5 sessions - $225
10 sessions - $435

Rates (45 minutes):

1 session - $42
3 sessions - $115
5 sessions - $180
10 sessions - $340

Connor Flach

I am one of the owners of Barbell Brothers! I want to help people get stronger, and live a healthier lifestyle. I can help beginners looking to get into lifting, or more experienced lifters breakthrough plateaus. Also, I can help athletes with strength and conditioning for their sport.

Specialties:

Athletic Conditioning, Muscle Growth, Fat Loss

Certifications:

Personal Trainer I.S.S.A., First Aid, CPR/AED

Rates (1 hour):

1 session - $49
3 sessions - $140
5 sessions - $225
10 sessions - $435

Rates (45 minutes):

1 session - $42
3 sessions - $115
5 sessions - $180
10 sessions - $340

Nutrition Guidance & Plan:

4 Week - $75

Steven Vieira

I am the lead performance coach at Barbell Brothers! I have over a decade of professional experience as a sports coach, mental health counselor, substance abuse counselor, and law enforcement officer in the State of Delaware. As a law enforcement officer I have had the honor of being members of multiple special units such as; FTO (Field Training Officer), Defensive Tactics Instructor, and SORT (Special Operations Response Team). I am passionate about empowering people to change their lives. I want to make a difference in my community and help people overcome adversity to reach their full capabilities!

Specialties:

Increased Performance, Muscle Growth, Nutrition Coaching, Youth Programs

Certifications:

Personal Trainer by NASM, Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), First Aid, CPR/AED

Rates:

Please Inquire

Conor Passler

As a professional, I differentiate evidence-based practice from fitness fads and myths. Practices that are not evidence-based rely more on tradition, intuition, and other unproven methods that can’t be effectively quantified through the scientific process. Here at Barbell Brothers, I will physically demonstrate exactly how one acquires and maintains an optimal level of health and fitness.

Certifications:

Personal Trainer by NASM, First Aid/CPR, Certified Nutrition Coach by NASM, Physique and Bodybuilding Coach by NASM, Weight-Loss Specialist

Rates:

Please Inquire

Taylor Yoder

I have an extensive background in running and endurance training. I ran track and field for over 10 years and had a decorated college career. Once I graduated college in 2022 I found a new passion for weight lifting, mobility training, and overall health. I want to share my passion with every client I work with and help them achieve whatever their goals are. Regardless of what level of fitness you are, as your personal trainer I will continue to push you to be the best version of yourself, whether it is losing weight, gaining weight or muscle, or just wanting to be a more fit version of yourself, i’ve got you covered. We will work on all your goals together. Having faith in your ability is my motto. And I have faith in your ability too.

Specialties:

Athletic Conditioning, Weightlifting, Dietetics

Certifications:

Personal Trainer by NASM, First Aid/CPR

Rates:

Please Inquire

Seth Edwards

As a former collegiate student-athlete and an inspiring personal trainer, I am excited to join the team at Barbell Brothers, I am passionate about health and dedicated to helping others become the best versions of themselves. With a strong emphasis on education and technique, I am here to support you on your fitness journey.

Specialties:

Athletic Conditioning, Bodybuilding, Weight Loss, Muscle Growth

Certifications:

Personal trainer by NASM, First Aid/CPR

Rates:

Please Inquire

Jay Biek

I decided to learn more about fitness and bodybuilding and finally work to truly better myself. After just a few months of implementing diet and intentional training practices, I got the physique I wanted. Then, I decided to further my investments in myself and got my Personal Trainer Certification from the National Academy of Sports Medicine. By then, I had lost 50 pounds and gained the confidence in myself that I had been missing for years. Since I started training in 2023, I have helped myself and over 50+ people improve their health and wellness and there is nothing I would rather do.