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Is Gluten Bad for Your Health? Here’s What You Need to Know
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Nutrients

Is Gluten Bad for Your Health? Here’s What You Need to Know

Gluten is a no-no for people with celiac disease or other gluten sensitivities, but is it problematic for others? Find out what health issues it may cause, which foods contain this protein, and how it could impact your weight.
By Cathy GarrardMar 13, 2025
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"Losing the weight made me realize I'm not defined by my body."

Justin

lost 190 lbs

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“It’s really given me a lot more confidence and a feeling of freedom."

Ben

lost 89 lbs

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"I realized that if I didn’t do something, I would not see my children get married and meet my grandchildren."

Molly

lost 131 lbs

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Meet Elizabeth, Marup, and Victoria

Hear Elizabeth, Marup, and Victoria's stories
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"Since adopting these new habits and making small, gradual, and sustainable changes in my lifestyle, I have lost 92 inches of fat."

Kaylee

lost 140 lbs

See Kaylee's Story
https://images.loseitblog.com/images/11bb0479af32aa9af1b6/2020/03/Untitled-design-207.png

"Losing the weight made me realize I'm not defined by my body."

Justin

lost 190 lbs

See Justin's Story
https://images.loseitblog.com/images/Ben.png

“It’s really given me a lot more confidence and a feeling of freedom."

Ben

lost 89 lbs

See Ben's Story
https://images.loseitblog.com/images/Molly (1).png

"I realized that if I didn’t do something, I would not see my children get married and meet my grandchildren."

Molly

lost 131 lbs

See Molly's Story
https://images.loseitblog.com/images/Marup

Meet Elizabeth, Marup, and Victoria

Hear Elizabeth, Marup, and Victoria's stories
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