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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!

𝙥𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 : [@𝙥𝙧𝙚𝙧𝙯𝙖 ☀️]

a poem written in black ink with the words it's the little things on it

Cute Inspirational Quotes, Feel Good Quotes, Self Affirmations, Happy Words, Positive Self Affirmations, Healing Quotes, Good Quotes

a handwritten letter from an unknown person to someone who is in love with him

you’ve got this 🤍

the back side of a white wall with black writing on it, and an image of a

Mindset for Financial Abundance: Achieve financial abundance by shifting your mindset and taking act

Mindset for Financial Abundance: Achieve financial abundance by shifting your mindset and taking action

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Here are 5 nervous system regulation practices to help when you’re feeling anxious:⁠ ⁠ 📦 Box Breath

Here are 5 nervous system regulation practices to help when you’re feeling anxious:⁠ ⁠ 📦 Box Breathing⁠ 💃🏼Somatic Shaking⁠ 👀 5, 4, 3, 2, 1 Senses Practice⁠ 🤛🏼 Tense & Release⁠ 🧊 Grip an Ice Cube⁠ ⁠ Grounding techniques shift the state of your nervous to help you feel more in control of your emotions and thoughts, which can help reduce feelings of anxiety.⁠ ⁠ Save this video for the next time you're feeling anxious and you don't know what to do #RiseAsWe⁠ ⁠ *Update: for box breathing is sh

a person holding up a book in front of some books on the shelf with other books behind them

forgiveness.

trust, growth, learning through experience. forgiveness, letting go, healing, inner peace, self-care, emotional wellness, freedom, strength, mental health, personal growth, positive mindset, inspirational quote, self-love, letting go of anger, life lesson, motivation, wisdom, emotional strength, self-improvement, mindful living, mari calmo, wellness journey, acceptance, overcoming resentment, gratitude, positivity.

a handwritten quote on white paper with the words, i mean to relize how important it was to be an enthusiast in life if you are interested in something

Roald Dahl — enthusiasm on life

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Related Interests

Mental Health/ Dealing with narcissists.

Therapist Tips, Health Posts, Counseling Quotes, Counseling Tips, Therapy Notes, Behavior Therapy, Therapy Quotes

an article about the different types of things that are in this text box, and how to use them

30s club

Life just gets so much better in your 30s. You grow and quite frankly don’t give a shit.

Self Growth, Mental And Emotional Health, Shadow Work, Self Care Activities, Healthy Relationship, Health Matters

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Give these a try and see which one works best for you