21 day fix meals

Hey Everyone! Last week I decided to follow a 21 day fix meal plan, and I want to share with you every meal, recipe, and step! I promise you I've made it unbelievably easy for you to succeed in your 21-day fix, or if you just want to start eating a little healthier :) If you're curious, here is what a 21 day fix looks like: In one day you eat 3 servings of veggies, 2 servings fruit, 4 servings of protein, 2 servings of carbs, 2 servings of healthy fats, 2 tablespoons of dressing/marinades…

Sample 21 Day Fix meal plan and recipes!

My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating healthy! We simply find a way to get creative so we can all enjoy our dinner together! Tonight I made a recipe that one of my challengers put in our group called 21 Day Fix Cheeseburger Casserole.

Health and fitness

Today I started my second round with the 21 Day Fix. This is a program that has the nutrition and the workouts packed into one. I do my own workouts, however, I LOVE it for the nutrition part of it. It really takes the guess work out of what to eat. It's a color coded container system and (based off your goals) you follow a chart of how many of each container you get a day. For example I am allowed the following: Green (veggies)- 3 Purple (fruit)- 2 Red (protein)- 4 Yellow (grains)- 2 Blue…

It's the New Year, which means it's time to cut the junk out of my diet. Really, I'm totally icked out by sweets at this point. OMG. Who am I kidding? No, I'm not, but I am icked out by what that stuff is doing to my intestines. I started the 21 Day Fix on January 2nd (just the food part because working out is, literally, the worst), and you know what? I feel better. I wish that I felt great mainlining Oreos, but I just don't. With starting the Fix, it has also helped another resolution and…

How is your first week going?! I hope you’re feeling great and hopefully feeling a little lighter too. Here are some more ideas on meals for week 2 of this challenge

This was my quick and easy lunch today, so I thought I’d share the delicious, happy love! To start, I had leftover rotisserie chicken, and 1 Ezekiel tortilla. I scratched my head for a bit an…

Here's another quick, easy and healthier meal option to try. This was my first time preparing and I have to say, it was pretty easy. I w...