3 things im grateful for journal

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20 Ways a Gratitude Journal Can Cultivate Positive Personal Change

Having an attitude of gratitude isn’t always easy, especially when - at least on the surface - it might seem as if there’s really nothing to be grateful for. But here’s the thing; there’s always something to be grateful for, and that’s where a gratitude journal comes in. (Image source: Boho Berry) Of course, we’d all be grateful for a big win on the lottery, or an exotic holiday, or something else which is equally life-changing. However, as the saying goes, you can lose the moon while…

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In last week's post we talked about ingraining positive eating habits, personalizing our nutrition to fit our body type, and expanding our body-mind by embracing gratitude, love, breathing, relaxation, and awareness .

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Gratitude turns what we have into enough. Embrace the blessings in life with this massive list of things to be grateful for.

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