Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain"
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