Upper back hump

Last updated on March 4th, 2019

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

If you have a dowager's hump, or rounded upper back, exercises can help stretch tight muscles and strengthen weak muscles to potentially improve your posture.

Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain"

Do these exercises to strengthen your shoulder muscles and upper back.

VICTORIA ROSE on Instagram: "Fix your neck hump with this exercise👇🏼! Foam Roller Overhead Extensions 👉🏼 leaning against a wall with your upper back pressed against a foam roller. Take your arms and raise them overhead and as far back as possible, pause for 5 seconds, and then release back down. Complete 10 reps 1-2 times DAILY to release your upper back and improve your neck hump! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise…