Food addicts anonymous

Tools of Recovery If you have decided you might be a food addict, you will need some tools of recovery in order to begin to recover from this disease. Although […]

The following is the text from the original Overeaters Anonymous (O.A.) "Grey Sheet" food plan . Those who follow this plan are called "gre...

Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

Addictive Eaters Anonymous is a group of people who have recovered from their addiction to food through the Twelve Steps of AEA. We have a solution and are available to share our experience with you

The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.

Am I addicted to food? Find out if you're addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren't sure. Some people don't know that they're truly addicted to food. Others don't know how their food addiction started. Some people think that eating food is bad. (It's not) So I did a Facebook like all about food addiction and tried to cover every single facet of this topic. This was…

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

Step One of the Twelve Steps, as they are written in the “Big Book” of Alcoholics Anonymous, reads like this (for our purposes, we are going to change “alcohol” to “food”): Admitted we were powerless over food -– that our lives had become unmanageable. What does it mean to admit we are powerless over food? […]Continue Reading...

Should I join Overeaters Anonymous? As an Intuitive Eating and Health at Every Size dietitian nutritionist, my food & life philosophies do not align with the 12-steps taught in Overeaters Anonymous (OA).