Tinned sardines recipes (9)

Small tin Pilchards in oil, Some mixed lettuce, Salt and pepper, large tomato, Avocado chopped, Add 1 tbls Goats Cheese, Lemon juice, Some Goats cheese cut in square

Garlic, Chopped onion, Tinned sardine, Tomato puree, Spaghetti

Spaghetti 1 serving, Tinned Sardines in Olive Oil, small clove Garlic, Fresh Chili or Dried Chili Flakes as required, Soy Sauce, Rocket *save some for garnish, this can be replaced by baby spinach

whole tinned sardine fish, boiled and mashed potatoes, ginger-garlic paste, chopped green chilli, spring onion or red onion chopped, Chopped Coriander, Salt, red chilli flakes (optional), red chilli powder, aamchur powder, garam Masala powder, lime juice

Sliced bread, Tinned fish (sardines), Bread spread (margarine), Carrots, Green bell peppers, Cabbage

Fresh tomatoes, Fresh pepper, Tinned tomatoes, large onions, vegetable oil, kilos of goat meat, kilo of sardine fish, Maggi star, Lasor chicken seasoning, Ducros curry, Salt

eggs, onion, bell pepper, Hand full spinich, Garlic granules, Tinned mackerel or sardines, Olive oil, Red pepper powder, All purpose seasoning, Wraps, Mayonnaise, Ketchup or hot sauce (optional)

olive oil, extra virgin, wild rice, red onion, diced, sardines in sunflower oil, boiling water, may need more, dark oyster sauce, Fish sauce, dark soy sauce, onion salt, garlic salt

Tinned sardines in sunflower/olive oil, White bread