tortiglioni (uncooked), garlic (minced), cherry tomatoes, baby spinach, spicy roasted red pepper hummus, lemon juice, olive oil, salt, black pepper (cracked or ground)

tomatoes, red onion, red pepper, garlic, Olive oil, chopped tomatoes

Almond, Roasted red pepper from a jar (350g is the drained net weight, I used whole jar), Garlic clove, Sherry vinegar, Smoked paprika powder (Recommended to use “smoked” paprika powder rather than just paprika powder for more flavours), Olive oil

Can Chickpeas, Heaped tbsp Tahini, Roasted Red Pepper, Chilli, Garlic Clove, Smoked Paprika, Cayenne Pepper, Olive Oil, Smoked Paprika, Olive Oil, Pitta Bread to Serve

Sun-dried Tomatoes, Roasted Red Pepper, Almonds, Parmesan, Large Handful of Basil, Garlic, Olive Oil as Required

mini organic chicken strips or a half organic chicken breast, red pepper, sliced, spring onions diced, Any other veg you want...I used some green beans and mushrooms, Chilli, ginger, garlic and chinese 5 spice to taste, brown rice miso paste (optional), Tamari (subs for soy sauce), I tsp coconut oil, Sesame seeds for dressing, medium courgette spiralised, or ready made courgetti

large courgette for spiralising or pre-made courgetti, large red pepper, About a half chopped onion and garlic (I use frozen for both), tomato, Small handful of finely chopped celery, Olive oil/basil/dried italian herbs/salt and pepper, Pre cooked smoked mackerel fillet

large red peppers roughly chopped, butternut squash cubed, white onion finely chopped, garlic finely chopped, celery finely chopped, vegetable stock, smoked paprika, Creme fraiche to serve, Seasoning

large (400-500g) potato, peeled, Salt, butter, red onion, roughly chopped, brown onion, roughly chopped, garlic, roughly chopped, red pepper, deseeded, chopped, large vine tomato, chopped, dried oregano, Red Leicester cheese, grated, cooked ham, in small pieces, eggs

Medium sized Potato washed and pricked all around, butter, Salt, Tomato diced, small tin Tuna chunks in spring water, Red pepper Flakes, hot Sauce

leek chopped, red chillies, not deseeded, finely chopped, red peppers roughly chopped, passata, celery, chopped, ginger paste, white beans, butter or cannelleni, Worcester sauce, Salt and pepper to taste, Good pinch of fresh or dried oregano, veg oil

butternut squash, red pepper, medium white onion - really finely chopped, garlic - crushed, diced chorizo, chipolte paste, Large handful of fresh chopped tomatoes, top quality chopped tomatoes, fresh basil leave chopped, Olive oil, Seasoning, Pasta of choice and Parmesan cheese to serve

Pork loin steaks, chilli marinade, red crushed pepper on each chop, SALAD..............., Heart of the Romaine lettuce, large strong Cress, a length Celery sliced, cherry tomatoes halved, Gherkins, little Red onion sliced, TOPPINGS............, sweet Chilli

Pastry:, Plain flour, fat (half and half Chilled Lard and Butter cut into small pieces), Chilled water to bind, Broccoli and Stilton filling:, broccoli florets cut into small pieces and blanched, Approx 50g Stilton Crumbled, Chorizo and Red Pepper filling:, a finely diced onion sautéd, Finely diced thumb sized piece of chorizo until soft and lightly browned, Finely diced half a red pepper from a jar of chargrilled peppers, Custard:

Chicken wings, Oil Spray, Red Spicy Salt, level Tsp Red Pepper Flakes sprinkled on

dried macaroni or orzo pasta, whole roasted peppers (the kind sold in a jar in a light pickling brine), Korean red pepper flakes, Korean gochujang paste, minced galangal, Juice of half a lime, silken tofu, passata, fresh coriander, chopped, salt & pepper

tomato purée, tomatoes, gravy granules, beef stock cube (or veg), sauasages per person (approx), red pepper - 2cm diced, onion - 2cm diced, garlic cloves minced, veg oil, chives for garnish, to taste salt and pepper, (*tomato tin 3/4 full of water)

olive oil, onion, chopped, large red peppers, seeds removed and roughly chopped, garlic, chopped, ripe tomatoes, quartered, x 400g (14oz) tin chopped tomatoes, chicken stock or vegetable stock, chopped fresh basil, to garnish, Extra virgin olive oil, to garnish

red pepper, seeds removed, large carrots, peeled and ends removed, orange, peeled, lemon, water, black pepper optional

cod loins, red pepper, tinned or fresh tomatoes, creme fraiche, courgettes, Mangetout, tsp Italian herbs, tsp Garlic puree, tsp chili flakes, Parmesan cheese

wholemeal bap, small chicken fillet, red pepper, baby gem lettuce, portobello mushroom, basil, garlic, olive oil, balsamic vinegar, Sea salt, good quality houmous, Black pepper

salmon, spinach, aubergine, red pepper, Olive or avocado oil 30 ml plus for brushing, black pepper, lemon, sea salt, Basil, red chilli, Side salad of choice, balsamic vinegar

red peppers (cubanelle), pine nuts, garlic gloves, basil, olive oil plus some to brush peppers, Smoked sea salt, Black pepper

chicken breast, skin removed, pointed red peppers, onions of choice (not spring onion), each honey and mustard, dried coriander, unwaxed lemon, olive oil, rice per person (300grams for 4 people), vegetable stock cube to add into water for rice, Water for boiling rice, each of pepper, salt and paprica for seasoning chicken

rice, red pepper/capsicum chopped, onion diced, soya sauce, Salt, olive oil, black pepper, red chilli, diced thigh chicken, For salad dressing, mustard paste, red chilli

olive oil, medium red pepper,halved and deseeded, ripe tomatoes,skinned and halved, medium onion,chopped, garlic clove,crushed, fresh basil,chopped, vegetable stock, Salt and freshly ground pepper

Fusilli pasta (or alternative),, red pepper, chopped,, tomatoes, chopped,, large carrot, sliced finely,, red onion, chopped,, tomato pureé paste,, Cracked black pepper to season,, mixed Italian dry herbs,, garlic granules,, tiny pinch of red chilli flakes,, soured cream,, vegetable oil

For the crab cakes:, tinned white crab meat (or for a veggie version, substitute the tinned crab for marinated artichokes, drained of all oil and finely chopped, spring onions, finely sliced, celery, finely diced, red pepper, finely diced, mashed potatoes, red chilli, finely diced, plain flour, seasoned with cayenne + salt & pepper, white breadcrumbs, seasoned with cayenne, sweet paprika, celery salt & white pepper, medium egg, beaten, Vegetable oil, Red pepper, garlic, smoked paprika and lime mayo:

Enough tagliatella for two person, tuna Fish, tomato Pesto, Red peppers diced small, Ricotta cheese, dried or fresh parsley to Garnish

red peppers to make red pepper paste, breadcrumbs, pomegranate molasses (if not available use 1tbsp lemon juice but pomegranate molasses will give it a good sweetness), tahini or yogurt (optional), cumin, salt, coriander powder (optional), walnuts, crushed, paprika or chilli flakes, Olive oil (in the mixture + for topping), garlic clove, water