Get ready for another easy, healthy, weekly meal plan with recipes for the week of 8/21/23.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Blue Diamond Wasabi & Soy Almonds
Walden Farms Blue Cheese Dressing
Fiber One Chocolate Caramel Pretzel Bar
WW Triple Decker Chocolate Bar
PIN FOR LATER
Easy Healthy Weekly Family Meal Plan (Week of 8/21/23)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Chocolate Pretzel Bar (2 Points)
Tuesday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday:
- Breakfast: 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Points) with Horseradish Mustard
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13 Points), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Tuesday:
- Breakfast: Baked Custard with Cinnamon & Allspice (3 Points)
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Slow Cooker Chicken Posole (0 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Leftovers from last night’s dinner
RELATED: How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers
Wednesday:
- Breakfast: Smart Ones Mexican Breakfast Tortilla (5 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch:6 Ounces of Solid White Tuna in Water (0 Points) 1/2 Cup of Garbanzo Beans (0 Points) Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points) , 4 Tablespoons of Olive Garden Light Dressing (2 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Skinny Chicken Madeira
RELATED: Lemony Roasted Cauliflower Salad
Thursday:
- Breakfast: 2 Eggo Low Fat Whole Grain Waffles (5 Points) with 3 Tablespoons of Sugar Free Syrup
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Turkey Salisbury Steak Smothered in Mushroom Gravy
Friday:
- Breakfast: 1 Packet of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Black Bean Confetti Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Pork Tenderloin (6 ounces) (5 Points), Steamed Broccoli, Kraft Single Serving Macaroni & Cheese (8 Points)
Saturday:
- Breakfast: Quest Bar (4 Points), 1 Banana
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1 Point) on 2 Slices of Nature’s Own Butter Bread (4 Points), 38 Veggie Straws (5 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: Healthy Fudgy Flourless Chocolate Cake
Sunday:
- Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 Points), Pineapple Chunks (0 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Smart Ones Three Cheese Ziti (9 Points)
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Paula Deen’s Dinner Recipe of Enchiladas with Red Chili Gravy Made Healthy
Making healthy choices when it comes to your diet is not only beneficial for your physical health, but also for your overall well-being. By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.
