You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

30 Brain Exercises to Protect and Bolster Cognitive Health

Your brain is like a muscle. The more you challenge it with ...

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

It’s easy to make jokes about different types of beans and the ...

50 Taco Recipes … for Breakfast, Lunch & Dinner!

Taco recipes are great because they’re usually pretty simple to make, and ...

How to Get Rid of Varicose Veins: 11 Natural Remedies

Although we tend to think of them as a woman’s problem, both ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts ...

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

High-intensity interval training exercises, also called HIIT workouts, have become known in ...

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

If you’ve ever noticed that intense workouts leave you less hungry than ...

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. In fact, you probably learned how to ...

17 Benefits of Exercise for the Body, Mind and Longevity

Maybe you’ve been meaning to start working out but just haven’t found ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

When winter rolls around, many people who exercise outdoors struggle with working ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

How to Get Rid of Love Handles

Over the years, one of the most asked questions I’ve gotten is, ...

Workouts

Featured Posts

Ab Workouts, Including the Best Exercises that Are NOT Crunches

Best Leg Workouts for Women & That Produce Results

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

How to Do Burst Training

Popular Posts

30 Brain Exercises to Protect and Bolster Cognitive Health

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

50 Taco Recipes … for Breakfast, Lunch & Dinner!

How to Get Rid of Varicose Veins: 11 Natural Remedies

Recent Posts

How to Strengthen Your Core: Best Core Exercises

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

What Is the 12-3-30 Workout and Is It Safe and Effective?

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

6 Benefits of Jumping Jacks + Circuit Routine

17 Benefits of Exercise for the Body, Mind and Longevity

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

Ab Workouts, Including the Best Exercises that Are NOT Crunches

How to Get Rid of Love Handles

Featured Posts

Popular Posts

Recent Posts

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