Nutrition Archive

Is Aspartame Bad for You? Side Effects, Dangers, Products & Alternatives

Few food additives have been studied with such scrutiny, or with more controversy, as aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On ...

12 Lactoferrin Benefits for Immune Health and Beyond

Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune ...

Are Seed Oils Good or Bad for You? Pros, Cons & Healthy Alternatives

Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

Study: Fish Oil May Slow Aging (Especially When Combined with Exercise and Vitamin D)

Fish oil is a popular supplement, particularly for joint health, and it turns out fish oil may slow aging, particularly when combined with other healthy habits. In fact, new research has suggested that combining fish oil, ...

Vitamin A Benefits Eye, Skin and Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, ...

Top 11 Ways Carrots (and Carrot Juice!) Benefit Your Body

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from ...

11 Benefits of Cod Liver Oil: The Anti-Inflammatory Disease Fighter

People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for ...

Anthocyanin Benefits the Brain, Eyes and Immune System

Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients. Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about ...

Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects and More

Salt, including sea salt, has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, ...

Bovine Colostrum Benefits for Immune, Gut and Skin Health (and Beyond)

Often termed "nature's first food," bovine colostrum is a nutrient-dense fluid produced by cows in the initial days following childbirth. Rich in antibodies, growth factors and essential nutrients, it plays a pivotal role in enhancing ...