Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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Best Collagen-Rich Foods and Collagen-Boosting Foods
Collagen has been well-studied for its medicinal properties, particularly in recent years, ...
Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat
Carbohydrates are seemingly always a hot topic in the nutrition world, particularly ...
The Longevity Diet: How to Eat for a Longer, Healthier Life
We’ve all been told time and time again that food and proper ...
Healthspan vs. Life Span: How to Support Healthy Longevity
In recent years, the concept of “healthspan” has gained attention as people ...
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