How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

Hey you,Yes, you. The one scrolling through articles, trying to figure out how to stop putting pressure on yourself and why you feel so self pressured all the time. If you’re anything like me, you know what it’s like to set invisible, sky-high expectations for … Read More

affirmation for sleep

62 Positive Affirmations For Sleep

Wellness and mindfulness are such important yet under-appreciated parts of our mental health and self care. As adults or grown-ups with many responsibilities and hectic lives, we tend to put these things aside and forget how much they can affect our well-being. One of the … Read More