Mushroom Stuffed Pork Chops
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 870 mg | (22 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 361 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Pork cutlets
- 250 grams button Mushroom
- 1 onion
- 1 garlic clove
- 4 sprigs thyme
- 2 Tbsps Pastry flour
- 4 Tbsps clarified butter
- salt
- peppers
Preparation steps
1.
Cut a pocket into each pork chop. Rinse mushrooms and cut into small pieces. Peel onion and garlic and finely chop.
2.
Heat 1 tablespoon butter in a pan and saute onion and garlic. Add mushrooms and cook while stirring for about 3-5 minutes. Season with salt and pepper and add thyme.
3.
Stuff pockets with mushroom mixture. Secure with a toothpick. Cover pork chops with flour on both sides. Heat remaining butter in a large frying pan and cook pork chops over medium heat for 2-3 minutes on each side. Serve.
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