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{{Use dmy dates|date=December 2021}}
{{Infobox swimmer
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{{MedalSilver | [[1998 Commonwealth Games|1998 Kuala Lumpur]] | 200 m freestyle}}
{{MedalSilver | [[1998 Commonwealth Games|1998 Kuala Lumpur]] | 4×100 m freestyle}}
{{MedalSilver | [[1998 Commonwealth Games|1998 Kuala Lumpur]] | [[Swimming at the 1998 Commonwealth Games – Women's 4 × 200 metre freestyle relay|4×200 m freestyle]]}}
{{MedalSilver | [[2002 Commonwealth Games|2002 Manchester]] | 4×100 m freestyle}}
{{MedalBronze | [[1990 Commonwealth Games|1990 Auckland]] | 4×100 m freestyle}}
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She was a member of the British swimming squad from 1986 to 2005 and has a collection that includes 8 World Championship medals (4 gold), 14 European Championship medals, 38 National Championship titles, and a Commonwealth Games medal haul of 13 including 4 gold. The [[2002 Commonwealth Games]] saw Karen win three medals, two gold and one silver, in front of her home crowd, a career highlight which was crowned with the honour of carrying the English flag at the closing ceremony.
She is a two times winner of the [[British Swimming Championships – 50 metres freestyle winners|British Championship]] in the 50 metres freestyle (1992 and 1993), seven times winner of the [[British Swimming Championships – 100 metres freestyle winners|100 metres freestyle]] (1989-1993, 1997, 2000), nine times winner of the [[British Swimming Championships – 200 metres freestyle winners|200 metres freestyle]] (1990, 1992–1995, 1997, 1999 and 2002–2003) and was the [[British Swimming Championships – 400 metres freestyle winners|400 metres freestyle]] champion in 1992, 2002 and 2003.<ref>{{cite
==Honours==
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[[Category:1971 births]]
[[Category:Living people]]
[[Category:English female freestyle swimmers]]
[[Category:Sportspeople from Brighton]]
[[Category:Sportspeople from Ipswich]]
[[Category:Olympic swimmers
[[Category:Swimmers at the 1992 Summer Olympics]]
[[Category:Swimmers at the 1996 Summer Olympics]]
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