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{{Infobox athletics event
|event= Javelin throw
|image= [[File:Thomas Röhler 2011.jpg|260px]]
|caption= German javelin thrower [[Thomas Röhler]] in 2011
|WRmen= {{flagicon|CZ}} [[Jan Železný]] {{T&FcalcR|98.48}} (1996)
|ORmen= {{nowrap|{{flagicon|Pakistan}} [[Arshad Nadeem]] {{T&FcalcR|92.97}} (2024)}}
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|ORwomen= {{nowrap|{{flagicon|CUB}} [[Osleidys Menéndez]] {{T&FcalcR|71.53}} (2004)}}
|CRwomen= {{nowrap|{{flagicon|CUB}} [[Osleidys Menéndez]] {{T&FcalcR|71.70}} (2005)}}
|WU20Rmen={{nowrap|{{flagicon|IND}} [[Neeraj Chopra]] {{T&FcalcR|86.48}} (2016)}}
}}
|WU20Rwomen={{nowrap|{{flagicon|CHN}} [[Ziyi Yan]] {{T&FcalcR|64.28}} (2024)}}}}
 
The '''Javelinjavelin throw''' is a [[track and field]] event where the [[javelin]], a [[spear]] about {{convert|2.5|m|abbr=on}} in length, is thrown as far as possible. The javelin thrower gains [[momentum]] by running within a predetermined area. Javelin throwing is an event of both the men's [[decathlon]] and the women's [[heptathlon]].
 
The '''Javelin throw''' is a [[track and field]] event where the [[javelin]], a [[spear]] about {{convert|2.5|m|abbr=on}} in length, is thrown as far as possible. The javelin thrower gains [[momentum]] by running within a predetermined area. Javelin throwing is an event of both the men's [[decathlon]] and the women's [[heptathlon]].
 
==History==
{{See also|History of physical training and fitness}}
[[File:Javelin throwers Ancient Greece.png|thumb|A scene depicting javelin throwers and other [[Pentathlete|pentathletes]]. Originally found on a [[Panathenaic amphora]] from [[Ancient Greece]], circa 525 B.C. British Museum.]]
The javelin throw was added to the [[Ancient Olympic Games]] as part of the [[pentathlon]] in 708&nbsp;BC.<ref>{{Cite web |date=July 11, 2022 |title=From weapon of war to Olympic sport: A glance at javelin throw's history |url=https://olympics.com/en/news/javelin-throw-history |access-date=February 26, 2024 |website=Olympics.com}}</ref> It included two events, one for distance and the other for accuracy in hitting a target. The javelin was thrown with the aid of a thong (''[[Amentum|ankyle]]'' in Greek) that was wound around the middle of the shaft. Athletes held the javelin by the ''ankyle'', a leather strap around the shaft, so when they released the javelin, the unwinding of the thong gave the javelin a spiral trajectory.<ref>{{Cite web |title=Greek Javelin |url=https://healthandfitnesshistory.com/ancient-fitness-tools/greek-javelin/ |access-date=2024-02-26 |website=Health and Fitness History |language=en-US}}</ref>
[[File:Julius Saaristo 1912b.jpg|thumb|150px|[[Julius Saaristo]] in [[1912 Summer Olympics]]]]
The javelin throw was added to the [[Ancient Olympic Games]] as part of the [[pentathlon]] in 708&nbsp;BC.<ref>{{Cite web |date=July 11, 2022 |title=From weapon of war to Olympic sport: A glance at javelin throw's history |url=https://olympics.com/en/news/javelin-throw-history |access-date=February 26, 2024 |website=Olympics.com}}</ref> It included two events, one for distance and the other for accuracy in hitting a target. The javelin was thrown with the aid of a thong (''[[Amentum|ankyle]]'' in Greek) that was wound around the middle of the shaft. Athletes held the javelin by the ''ankyle'', a leather strap around the shaft, so when they released the javelin, the unwinding of the thong gave the javelin a spiral trajectory.<ref>{{Cite web |title=Greek Javelin |url=https://healthandfitnesshistory.com/ancient-fitness-tools/greek-javelin/ |access-date=2024-02-26 |website=Health and Fitness History |language=en-US}}</ref>
 
Throwing javelin-like poles into targets was revived in [[Germany]] and [[Sweden]] in the early 1870s. In Sweden, these poles developed into the modern javelin, and throwing them for distance became a common event there and in [[Finland]] in the 1880s. The rules continued to evolve over the next decades; originally, javelins were thrown with no run-up, and holding them by the grip at the center of gravity was not always mandatory. Limited run-ups were introduced in the late 1890s, and soon developed into the modern unlimited run-up.<ref name="jukola">{{cite book |title=Huippu-urheilun historia |year=1935 |publisher=[[Werner Söderström Osakeyhtiö]] |author=Jukola, Martti |language=fi}}</ref>{{rp|435–436}}
 
Sweden's [[Eric Lemming]], who threw his first world best (49.32 metersmetres) in 1899 and ruled the event from 1902 to 1912, was the first dominant javelin thrower.<ref name="jukola"/>{{rp|436,441}}<ref name="synty">{{cite book |title=Urheilulajien synty |author1=Kanerva, Juha |author2=Tikander, Vesa |isbn=9789518513455 |publisher=Teos |language=fi}}</ref>{{rp|478}} When the men's javelin was introduced as an Olympic discipline at the [[Athletics at the 1906 Intercalated Games|1906 Intercalated Games]], Lemming won by almost nine metres and broke his own world record; Sweden swept the first four places, as Finland's best throwers were absent and the event had yet to become popular in any other country.<ref name="jukola"/>{{rp|437}} Though challenged by younger talents, Lemming repeated as Olympic champion in 1908 and 1912; his eventual best mark (62.32&nbsp;m, thrown after the 1912 Olympics) was the first javelin world record to be officially ratified by the [[International Association of Athletics Federations]].<ref name="jukola"/>{{rp|436–441}}<ref name=iaaf>
{{cite web
|title = 12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Berlin 2009.
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|archive-date=29 June 2011 }}
</ref>
[[File:Julius Saaristo 1912b.jpg|thumb|150pxupright=.6|[[Julius Saaristo]] in [[1912 Summer Olympics]]]]
 
In the late 19th and early 20th century, most javelin competitions were two-handed; the implement was thrown with the right hand and separately with the left hand, and the best marks for each hand were added together. Competitions for the better hand only were less common, though not unknown.<ref name="synty" /> At the Olympics, a both-hands contest was held only once, in [[Athletics at the 1912 Summer Olympics – Men's two handed javelin throw|1912]]; Finland swept the medals, ahead of Lemming.<ref name="jukola"/>{{rp|441}} After that, this version of the javelin rapidly faded into obscurity, together with similar variations of the shot and the discus; Sweden's [[Yngve Häckner]], with his total of 114.28&nbsp;m from 1917, was the last official both-hands world record holder.<ref name="cat">{{cite web|archive-url=https://web.archive.org/web/20150402182341/http://www.fcatletisme.cat/Ctecnic/documentacio/modelstecnics/12_JAVELINA_2011.pdf |archive-date= 2 April 2015 |url=http://www.fcatletisme.cat/Ctecnic/documentacio/modelstecnics/12_JAVELINA_2011.pdf |title=Part III: Llançaments – Tema 12 Javelina |author=Vélez Blasco, Miguel |language=ca |publisher=Institut Nacional d'Educació Física de Catalunya / Federació Catalana d'Atletisme |url-status=dead }}</ref>
 
Another early variant was the freestyle javelin, in which holding the javelin by the grip at the center of gravity was not mandatory; such a [[Athletics at the 1908 Summer Olympics – Men's freestyle javelin throw|freestyle competition]] was held at the 1908 Olympics, but it was dropped from the program after that.<ref name="synty"/>{{rp|478}} Hungary's [[Mór Kóczán]] used a freestyle end grip to break the 60-metermetre barrier in 1911, a year before Lemming and [[Julius Saaristo]] first did so with a regular grip.<ref name="jukola"/>{{rp|440}}<ref name="wrp">{{cite web |url=http://iaaf-ebooks.s3.amazonaws.com/2015/Progression-of-IAAF-World-Records-2015/projet/IAAF-WRPB-2015.pdf |title=IAAF World Records Progression |edition=2015 |author1=Hymans, Richard |author2=Matrahazi, Imre |publisher=[[International Association of Athletics Federations]] |access-date=20 October 2015}}</ref>{{rp|214}}
 
The first known women's javelin marks were recorded in Finland in 1909.<ref name="iaaf9427"/> Originally, women threw the same implement as men; a lighter, shorter javelin for women was introduced in the 1920s. Women's javelin throw was added to the Olympic program in 1932; [[Babe Didrikson Zaharias|Mildred "Babe" Didrikson]] of the United States became the first champion.<ref name="synty"/>{{rp|479}}
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[[File:Matti Järvinen.jpg|thumb|left|180px|[[Matti Järvinen (javelin)|Matti Järvinen]] throwing the javelin at the 1932 Olympics]]
 
Unlike the other throwing events ([[shot put]], [[discus]], and [[Hammer throw|hammer]]), the technique used to throw the javelin is dictated by World Athletics rules and "non-orthodox" techniques are not permitted. The javelin must be held at its grip and thrown overhand, over the athlete's shoulder or upper arm. Further, the athlete is prohibited from turning completely around or starting with their back facing the direction of the throw. This prevents athletes from attempting to spin and hurl the javelin sidearm in the style of a [[discus throw]]. This rule was put in place when a group of athletes began experimenting with a spin technique referred to as "free style". On 24 October 1956, [[Pentti Saarikoski (athlete)|Pentti Saarikoski]] threw {{T&Fcalc|99.52}}<ref>Pentti Saarikosk</ref> using the technique holding the end of the javelin. Officials were so afraid of the out of control nature of the technique that the practice was banned through these rule specifications.
 
Instead of being confined to a circle, javelin throwers have a runway {{convert|4|m|abbr=on}} wide and at least {{convert|30|m|abbr=on}} in length, ending in an {{cvt|8|m}} radius ''throwing arc'' from which their throw is measured; athletes typically use this distance to gain momentum in a "run-up" to their throw. Like the other throwing events, the competitor may not leave the throwing area (the runway) until after the implement lands. The need to come to a stop behind the throwing arc limits both how close the athlete can come to the line before the release as well as the maximum speed achieved at the time of release.
 
The javelin is thrown towards a 28.96º [[circular sector]] that is centered on the center point of the throwing arc. The angle of the throwing sector (28.96º) provides sector boundaries that are easy to construct and lay out on a field.<ref>{{cite web |url=http://www.pntf.org/officials/ivars/Throwing_Event_Sector_Angles_Rev_F1.pdf |title=Laying Out Sector Angles for the Track and Field Throwing Events |author=<!--Not stated--> |access-date=2022-03-19 |website=USA Track & Field Pacific Northwest}}</ref> A throw is only legal if the tip of the javelin lands within this sector and first strikes the ground with its tip before any other part of the javelin.<ref>{{Cite web|title=Javelin Throw|url=https://www.worldathletics.org/disciplines/throws/javelin-throw|access-date=2021-01-22|website=worldathletics.org|language=en}}</ref> The distance of the throw is measured from the throwing arc to the point where the tip of the javelin landed, rounded down to the nearest centimetercentimetre.
 
Competition rules are similar to other throwing events: a ''round'' consists of one attempt by each competitor in turn, and competitions typically consist of three to six rounds. The competitor with the longest single legal throw (over all rounds) is the winner; in case of a tie, the competitors' second-longest throws are also considered. Competitions involving large numbers of athletes sometimes use a ''cut'' whereby all competitors compete in the first three rounds but only those who are currently among the top eight or have achieved some minimum distances are permitted to attempt to improve on their distance in additional rounds (typically three).
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===Javelin redesigns===
See{{see also: [[|Timeline of changes in the sport of athletics]]}}
[[File:Bundesarchiv Bild 183-1984-0513-018, Uwe Hohn.jpg|thumb|[[Uwe Hohn]] (pictured in 1984) holds the "eternal world record" with a throw of 104.80&nbsp;m, as a new type of javelin (less debate of landing spot, less danger of reaching the spectators) was implemented in 1986.]]
On 1 April 1986, the men's javelin ({{convert|800|g|lbs|sigfig=3|lk=on}}) was redesigned by the governing body (the [[IAAF]] Technical Committee). They decided to change the rules for javelin design because of the increasingly frequent flat landings and the resulting discussions and protests when these attempts were declared valid or invalid by competition judges. The world record had also crept up to a potentially dangerous level, {{convert|104.80|m|abbr=on}} by [[Uwe Hohn]]. With throws exceeding 100 metersmetres, it was becoming difficult to safely stage the competition within the confines of a stadium infield. The javelin was redesigned so that the [[centre of gravity]] was moved {{convert|4|cm|abbr=on}} forward. In addition, the surface area in front of centre of gravity was reduced, while the surface area behind the centre of gravity was increased. This had an effect similar to that produced by the feathers on an arrow. The javelin turns into the [[relative wind]]. This relative wind appears to originate from the ground as the javelin descends, thus the javelin turns to face the ground. As the javelin turns into the wind less lift is generated, reducing the flight distance by around 10% but also causing the javelin to stick in the ground more consistently. In 1999, the women's javelin ({{convert|600|g|lbs|sigfig=3}}) was similarly redesigned.<ref>{{cite web|url=http://www.worldofjavelin.com/posts/physics-javelin-designs-whats-the-significance/|title=Physics: Javelin Designs, what's the significance? – World of Javelin|work=worldofjavelin.com|access-date=27 March 2012|archive-url=https://web.archive.org/web/20150402160908/http://www.worldofjavelin.com/posts/physics-javelin-designs-whats-the-significance/|archive-date=2 April 2015|url-status=dead}}</ref>
 
Modifications that manufacturers made to recover some of the lost distance, by increasing tail drag (using holes, rough paint or dimples), were forbidden at the end of 1991 and performances made using implements with such modifications removed from the record books. [[Seppo Räty]] had achieved a world record of {{convert|96.96|m|abbr=on}} in 1991 with such a design, but this record was nullified.
 
See also: [[Timeline of changes in the sport of athletics]]
 
===Weight rules by age group===
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Traditional free-weight training is often used by javelin throwers. Metal-rod exercises and resistance band exercises can be used to train a similar action to the javelin throw to increase power and intensity. Without proper strength and flexibility, throwers can become extremely injury prone, especially in the shoulder and elbow. Core stability can help in the transference of physical power and force from the ground through the body to the javelin. Stretching and sprint training are used to enhance the speed of the athlete at the point of release, and subsequently, the speed of the javelin. At release, a javelin can reach speeds approaching 113&nbsp;km/h (70&nbsp;mph).
 
The javelin throw consists of three separate phases: the run-up, the transition, and the delivery. During each phase, the position of the javelin changes while the thrower changes his or her muscle recruitment. In the run-up phase as Luann Voza states, "your arm is bent and kept close to your head, keeping the javelin in alignment with little to no arm movement".<ref name=":0">{{Cite web|url=https://www.sportsrec.com/281327-describe-sequence-arm-muscle-movements-throwing-javelin.html|title=Describe the Sequence of Arm Muscle Movements in Throwing a Javelin|date=February 21, 2019|author=Luann Voza|website=SportsRec|language=en|access-date=2019-02-24}}</ref> This allows the thrower's bicep to contract, flexing the elbow. In order for the javelin to stay up high, the thrower's deltoid flexes. In the transition phase, the thrower's "back muscles contract" as "the javelin is brought back in alignment with the shoulder with the thrower's palm up".<ref name=":0" /> This, according to Voza, "stretches your pectoral, or chest, muscles. From there, a stretch reflex, an involuntary contraction of your chest, helps bring your throwing arm forward with increased force".<ref name=":0" /> During the final phase, the rotation of the shoulders initiates the release, which then "transfers movement through the triceps muscles, wrists and fingers to extend the throwing arm forward to release the javelin".<ref name=":0" />
 
==Culture==
[[File:A mens and womens javelin.png|thumb|right|60px|A women's (600-g, left) and men's (800-g, right) javelin.]]
In 1994, [[Michael Torke]] composed ''[[Javelin (Torke)|Javelin]]'', [[commission (art)|commissioned]] by the [[Atlanta Committee for the Olympic Games]] in celebration of the [[Atlanta Symphony Orchestra]]'s 50th anniversary season, in conjunction with the [[1996 Summer Olympics]].
 
Javelin throwers have been selected as a main motif in numerous collectors' coins. One of the recent samples is the €5 Finnish [[Euro gold and silver commemorative coins (Finland)#2005 coinage|10th IAAF World Championships in Athletics commemorative coin]], minted in 2005 to commemorate the [[2005 World Championships in Athletics]]. On the obverse of the coin, a javelin thrower is depicted. On the reverse, legs of hurdle runners with the [[Helsinki Olympic Stadium]] tower in the background can be seen.
 
==All-time top 25 (current models)==
=== Key ===
{{See also|Men's javelin throw world record progression|Women's javelin throw world record progression}}
|Tables show data for two definitions of "Top 25" - the top 25 '''distances''' and the top 25 '''athletes''':
{| style="wikitable"
 
|-
{{legend2|style="background: #CCFFCC";"f6F5CE|Light Yellow: ''- denotes top performance (only) for other top 25 '''athletes''' who fall outsidein the top 25 '''distances'''''|border=solid 1px #AAAAAA}}
|Tables show data for two definitions of "Top 25" - the top 25 '''distances''' and the top 25 '''athletes''':
 
|-
{{legend2|style="background: #f6F5CE";"FFFFFF|White: ''- denotes toplesser performanceperformances, for an athletestill in the top 25 '''distances''', by repeat athletes''|border=solid 1px #AAAAAA}}
 
|-
{{legend2|#CCFFCC|Green: ''- denotes lessertop performances,performance still(only) infor theother top 25 '''distancesathletes''', bywho afall repeatoutside athlete''the top 25 distances|border=solid 1px #AAAAAA}}
|-
|style="background: #CCFFCC";"| ''- denotes top performance (only) for other top 25 '''athletes''' who fall outside the top 25 '''distances'''''
|}
 
===Men===
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|- bgcolor="#f6F5CE"
| align=center|6 || align=center|16
|{{T&FcalcR|92.97}}
|92.97 m (305 ft 0 in)
|[[Arshad Nadeem]]
| {{PAK}}
|8 August 2024
|[[Paris|Paris]]
|<ref name=":1">{{cite web |date=8 August 2024 |title=Olympics 2024 - Men's Javelin Throw Final Results |url=https://olympics.com/en/paris-2024/results/athletics/men-s-javelin-throw/fnl-000100--}}</ref>
|-
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| align=center|9 || align=center|21 || {{T&FcalcR|92.60}} || [[Raymond Hecht]] || {{GER}} || 14 August 1996 || [[Zürich]] ||
|-
| rowspan=54| || align=center|22 || {{T&FcalcR|92.42}} || ''Železný #7'' || rowspan=54| || 28 May 1997 || [[Ostrava]] ||
|-
| align=center|23 || {{T&FcalcR|92.41}} || ''Parviainen #2'' || 24 June 2001 || [[Vaasa]] ||
Line 192 ⟶ 188:
|-
| ''Hecht #2'' || 14 August 1996 || [[Zürich]] ||
|-
| align=center|25 || {{T&FcalcR|92.14}} || ''Vetter #9'' || 29 June 2021 || [[Luzern]] ||
|- bgcolor=#CCFFCC
|align=center|10
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|6 July 2017
|[[Lausanne]]
|<ref>{{cite web|title=Javelin Throw Results|url=http://static.sportresult.com/sports/at/data/2017/lausanne/re1880040.pdf|work=sportresult.com|date=6 July 2017|access-date=9 July 2017}}{{Dead link|date=August 2024 |bot=InternetArchiveBot |fix-attempted=yes }}</ref>
|- bgcolor=#CCFFCC
|align=center|11
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|7 June 2018
|[[Oslo]]
|<ref>{{cite web|title=Javelin Throw Results|url=http://static.sportresult.com/sports/at/data/2018/oslo/re1880040.pdf|work=sportresult.com|date=7 June 2018|access-date=10 June 2018|archive-date=4 July 2021|archive-url=https://web.archive.org/web/20210704020511/http://static.sportresult.com/sports/at/data/2018/oslo/re1880040.pdf|url-status=dead}}</ref>
|- bgcolor="#CCFFCC"
| rowspan="2" align="center" |19
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|8 September 2023
|[[King Baudouin Stadium|Brussels]]
|<ref>{{cite web|title=Javelin Throw Result|url=https://livecache.sportresult.com/node/binaryData/ATH_PROD/BRUSSELS2023/PDF_ATHWJAVELIN-DIAMOND---FNL-000100--_C73I2.PDF?h=TksNEp9dMrAWABq1jOJkd8hRAig=|work=sportresult.com|date=8 September 2023|access-date=8 September 2023}}{{dead link|date=August 2024}}</ref>
|- bgcolor=#CCFFCC
|align=center|22
Line 1,120 ⟶ 1,114:
|align=left|{{flagathlete|[[Jakub Vadlejch]]|CZE}}
|[[Turku]]
|-
|2024
|92.97
|align=left|{{flagathlete|[[Arshad Nadeem]]|PAK}}
|[[Paris]]
|}
{{col-2}}
Line 1,396 ⟶ 1,395:
|align=left|{{flagathlete|[[Haruka Kitaguchi]]|JPN}}
|[[Brussels]]
|-
|2024
|66.70
|align=left|{{flagathlete|[[Flor Ruiz]]|COL}}
|[[Cuiaba]]
|}
[[File:Mariya Abakumova Daegu 2011.jpg|thumb|right|Maria Abakumova at the 2011 World Athletics Championships]]