- "Monday" – 3:16
- "The Attic" – 4:03
- "Carelessness" – 4:22
- "The Dumbfound Game" – 3:43
- "Pause" – 4:13
- "Grab Your Coat" – 2:16
- "Bide My Crime" – 3:04
- "Get You Out Alive" – 4:06
- "Cut Down Sideways" – 3:47
- "Confidently Dreaming" – 3:32
- "Blurry Eyed" – 3:16
- "Unglued" – 5:14
- Produced and Recorded by Aaron Sprinkle and Fair
- Mixed by J.R. McNeely
- Recorded and mixed at Compound Recording, Seattle
- Background vocals on "Unglued" recorded at Rosewood Studios, Tyler, TX
- "Pause" was mixed by J.R. McNeely at Paragon Studios, Franklin, TN
- "Grab Your Coat" was mixed by Aaron Sprinkle at Compound Recording.
- Additional recording and mixes assisted by Aaron Lipinski
- Drum Tech: Aaron Mlasko
- Vocals on "Monday" recorded at Randy Torres
- Masted by Troy Glessner at Spectre Mastering
- Joey Sanchez plays Mlasko quality custom drums
- A&R: josh Jeter & Jeff Carver
- Executive producer: Brandon Ebel
- Art direction & Design: Asterik Studio, Seattle
- All Photography by Greg Lutze
Additional musicians
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- Sherri & Stacy DuPree (Eisley) - Vocals on "Unglued"
- John Davis - Vocals & Pedal Steel on "Get You Out Alive"
- Brynn Sanchez - Vocals on "The Attic"
- Lars Katz - Acoustic guitars on "Pause" & "Confidently Dreaming"
- Phil Peterson - Cello & Strings Arrangement on "Blurry Eyed"
- Victoria Parker - Violin on "Blurry Eyed"
- Jesse Sprinkle (Aaron's brother) - Vocals on "Blurry Eyed"
- Matt Carter (Emery) - Stomps on "Pause"