Healthy eating habits

A casserole of chicken and rice in a pot. There is also a bowl of casserole in front of the pot. This was a poster in the "Healthy Eating Tips" series from the US National Cancer Institute

This book is work in progress, assigned to 3rd year La Trobe University students in 2013.

Contents

Exceptional works

1. Eating for Optimal Fertility
2. Nutrition for Cycling: Eating well to optimise training
3. Healthy Eating on a Budget
4. Healthy Eating for Pregnancy

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Works with room for improvement

1. Healthy Eating for a Healthy Heart
2. Calcium in the diet
3. Osteoporosis and Diversifying Daily Calcium Intake
4. Healthy Eating for Busy Adults
5. Nutrition & Quick Snack Ideas for Sport Performance
6. Healthy Eating for Primary School Children
7. Healthy Eating for 12-13 Year Old Female Adolescents
8. Healthy Eating for Healthy Living (elderly/basic literacy level)
9. Researching Nutritional Information & Australian Serving Sizes
10. Creating Quick and Easy Meals using Common Pantry Items
11. Sports drinks: are they really doing us good?
12. Effective Eating for Exams
13. Superfoods For College Students
14. The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake
15. Healthy Eating for Healthy Bones
16. Calcium and Bone Health for Women
17. Hospitality Workers Nutritional Education (Steph Pallas)
18. Post Menopause: Staying Healthy Through Good Nutrition
19. Getting to know your labels
20. How can I eat well on a student budget?
21. Quick and healthy breakfast options
22. Menopause: The Importance of Calcium
23. Optimising Iron intake and Energy for Women
24. Hydration for Adolescent Athletes
25. Preparation for Game Day Eating
26. Healthy Eating with the Australian Guide to Healthy Eating 2013
27. Eating for Bone Health
28. Breastfeeding and alcohol
29. Healthy Eating for Young Adults Studying or Working Full-time
30. The Australian Guide to Healthy Eating and Kilojoule Consumption(Sally Collins)
31. Healthy Snacking on a Budget
32. Alcohol and Healthy Eating
33. Healthy Eating for Honours Students
34. Increasing calcium and Vitamin D intake in office workers
35. Post-Workout Nutrition
36. Reading Food Labels to Make Healthy Food Choices