CONTENTS

Introduction The System

The Story Behind The Hero’s Journal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Defining Your Mission                                                          
Radical Responsability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Exercise: Dragon Speaking                                                     
The Journey Ahead . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  The Vision                                                                           
The Modern Warrior System                                                     
The Chopping Block                                                              
The Modern Warrior Morning System.....          
The Complete Warrior System                                                  
Example day                                                                        
The Target                                                                           

Awareness Action
Know Thyself. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Heroic                                                                           
Your Hero’s Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  The Master Plan                                                                   
Exercise: Honouring Your Value . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Week                                                                                
What Stands In Your Way? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Day                                                                                  
Exercise: The Hero’s Shadow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Recap                                                                
The Dragon's Lair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Day                                                                               
Wu-Wei : The Secret To Flow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Grief and Letting Go of The Old                                              
Exercise: The Repression Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  The Journey Continues...                                                         
Becoming Master of The Two Worlds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
 Excellence is never an accident. It is always the result
01. o f h i g h i n t e n t i o n , s i n c e r e e ff o r t , a n d i n t e l l i g e n t e x e c u t i o n ;

Introduction it represents the wise choice of many alternatives

– c h o ice , n o t c h an ce , d e t e r mi n e s y o u r d e s t i n y. - A r i s t o t l e
 The call
to
Adventure
I had everything I thought I wanted. And I
burned it all to the ground. Many years ago I set
out to get what I wanted in life. A beautiful fiancé,
a purpose filled, impactful, coaching business, nice
house, car, savings, you name it… On the surface all
looked well, but on the inside all was not.
…Although I loved aspects of my work, although I was
selling thousands of books and coaching hundreds of
incredible people, I’d started to drift away from what I
loved, the writing, the coaching… Before I knew it I had a team
of people, I was working every minute under the sun, spinning
plates and running around like a headless chicken… All the while
the aspects of work I loved ? Became less and less and less. Why
? Because I’d become numb. The busy-ness, the ego-inflation,
the money made me lose sight of why I’d gotten into
coaching in the first place… And as I marched forth
relentlessly in full warrior mode, my life began to fall
to pieces around me. So, on one dark winter’s night
in Ireland, I decided to leave it all. Fiancé,
business, house, car - gone.
And I booked a one way flight to Brazil…

1 2
 This trip wasn’t like the many I’d taken over the I’ve had many mentors over the years, Many
years… Life had a different message for me this gave me a hand along the way. This time, like
time… When I arrived in Brazil, and all the noise Gandalf the Grey, I had to find my own way. For
one full year I worked through shadows, tears,
stopped, and the stress and fear began to settle,
roars, while shaking, crying & releasing, all of my
My body opened up.. And I realised for the pain and the old beliefs that were still active in my
first time in my life… How heartbroken system from childhood… The pain was so daunting at
I truly was… The tears came flooding…I times, I wanted to run home, get back to busy work,
cried my way back to my heart, And I and start distracting my mind again… I’ll never forget

The Abyss
allowed life to pull me where it wanted something my good friend, Jesse Eustis, said to me one
day. He asked “Why are you always trying to leave the
to, deep into the ground, and deeper battlefield, man”? …That statement hit me like a ton of
within myself… Beneath the surface I bricks... And that’s when I realised, getting through this
found tremendous reservoirs of old wasn’t about using the same old tools I’d relied on before.
pain. The fear of inadequacy, being It wasn’t about “trying”, “pushing”, “grinding” or
alone, the belief that I’m not good “hustling”. In fact, that was the exact energy that
enough, and the grief of being someone brought me here in the first place. I saw in that
moment there was no way through this, except
who I was not, for such a long time… through the eye of the needle… I had to go where I
Through this process of reconnecting to my did not want to go. And most importantly, I had to
emotions & feelings, the melting process of let go. I chose to remain in the abyss as long as it
transformation began. For gold cannot be cast took… And over the next year I saw it all, I felt
into a new shape, before it first turns to liquid state. it all, and I let go of what felt like oceans of pain.

3 4
The
ReturnWhat I know now is those deep wounds became the This book is one of my gifts to the world. I’m
womb I needed. I needed to reconnect to something beyond excited that you are here. And as you go
authentic. I needed that time to remember who I was. along this journey with me, My hope is that you’ll
I needed to heal. I needed to feel. I needed to change use this system to help you move from wherever you
the way I was looking at the world. I needed to are in your life,
reimagine the life I wanted. I needed to learn to To some place you’d rather be. Whether that be
listen...to what life was really asking of me. I needed to building a business, getting healthier, discovering
rekindle my love for people again, my love for things about yourself you did not know. Building a
transformation. I needed to discover my true purpose family, a community, starting a movement, or doing
in life. And it wasn’t long before life began to point whatever it is that makes your heart sing. and so this is not
me home, where this all began. a book for you to follow in my footsteps. It's a blank slate
for you to create your own reality. One with the authentic
Soon a new vigour, confidence and energy started to YOU at the helm. Inside I’ll be asking deep thought-
emerge. Something different, something solid, provoking questions. These will challenge you to look
something real. And then I knew, I was ready for the where you may not want to look. I’ll be asking you to
next stage of the journey ahead. As I write this final hack away that which does not serve you.
piece for the hero’s journal, My business is undergoing I’ll be asking you to commit to yourself, To your
the fastest growth I’ve ever experienced after 8 years mission, to your vision. This is the journey that lies
as an entrepreneur. As thousands buy this journal ahead for you… I urge you to not take this work
each week, hundreds more reach out to seek my help. lightly, for words have power, and the decisions &
I believe this is not by coincidence. This is because I’ve choices you make here, Have the capacity to
found something that I both needed to share, and that profoundly transform your reality.
people needed to hear.

If you’d like a full video tutorial on how to get the most out of this journal visit:
www.thejournal.one/tutorial

5 6
 Radical
Responsability
WHICH PILL DO YOU CHOOSE ?
THE Most humans on this earth
RED fail to ever tap into their
PILL full potential. Why? Well,
OR you, like everyone else on
THE this earth, were born into a Since the moment
BLUE world of extremely limited you came into this
PILL ? possibility. world, you’ve been
told how to think, how to act,
what’s accepable,what’s
appropriate, what’s possible,
what’s impossible, what’ safe,
It is a painful thing to look at your what’s dangerous, what’s right
own trouble and know that you
and what’s wrong…
yourself and no one else has made it.”
- Sophocles

7 8
School primed you to be a cog in a When I look around the world today I
machine, and gave you a set number of don’t see a world of responsible,
potential “professions” to choose from… empowered, self-authoring adults…I see
Perhaps growing up, you received some droves of un-initiated children. Seldom do
incredible information that truly served most venture outside of their little ‘known
you… But perhaps also, you received a world’… let alone face the true journey life
belief system & way of looking at the is constantly inviting them to step into.
world that never served the unfolding of Did you know that the And as consumption and the destruction
your potential in the slightest… word “Matrix” means of our planet rages, the masses appear to
“Womb”? Personally, I be becoming softer and more entitled than
find this fascinating… Except unlike in the ever before. However, this is not the end of
movie, most humans today seem to happily the human story. Because simultaneously
accept their slavery & keep their umbilical growing numbers of people have had After working with
cord plugged firmly into their controlling enough of being slave-like children… 100’s of powerful,
Mother. Why? Well, because just like in any committed people and
codependent, parent-child relationship, watching them do remarkable things in
there's a serious payoff in the deal…. So business… and after experiencing such
instead of embarking on a wild adventure radical transformation in my own life, I
of becoming a sovereign, powerful, free have come to believe there is, in fact, hope
adult standing on their own two feet… for us all indeed…And in this journal I’ll
Most people choose the comforts of a be giving you tools not just to re-write
steady wage to keep them feeling safe, and your own story, but even play your part in
all the bells and whistles of modern paving the way for the next stage of the
technology to keep them comfy, human story…
distracted, and hidden from the unfilled
void that lurks beneath the surface…

9 10
 Being radically responsible means
taking responsibility for both your
conscious choices AND your
unconscious choices. If you choose to
For the one who is truly ready for the
accept that you are where you are
adventure of becoming an authentic,
because of the choices and decisions
powerful being who creates a life of
you’ve made thus far in your life, then
their choosing… Then this journey
you hold the keys to what happens
requires no less than FULL
next. If you want to shift from the place
INITIATION into adulthood (I’ll
you are now, into something bigger,
explain more on what that means
more authentic and new…then my
later). But first consider this; when a
invitation to you would be to take
kid knocks a plate off the table, who
FULL responsibility for what has Remember, adults take
cleans it up? The child or the adult?
happened before, what IS now, and responsibility,children
Obviously the adult does. Why? In the same way, your
most importantly, what happens next. don’t. I choose to be an
Because adults take responsibility, power as a sovereign
adult, I choose to bear a
children DON’T. adult lies in your willingness load and march on forwards… Thus,
to take full responsibility for your life. I get to create the reality I desire.
What many refuse to accept is that Of course I could have chosen comfort
RESPONSIBILITY IS AND ALWAYS and safety, but the way I see it, that’s
HAS ALWAYS BEEN A CHOICE. This is choosing to be a sheep… And
good news. Because not only do you get to personally, I’d rather be the wolf.
decide what you do next with your life, Whichever path you choose, is entirely
you even have the power to revisit, up to you…
rediscover and REWRITE THE STORY
of your past, if you so choose. If you choose to do so, I ask
you now to commit to this
journey, not to me, but to
yourself. If you are ready to
take that leap into the
unknown, please commit
now to this process, by
signing your name below :

11 12
 The Journey
Ahead
Imagine you're watching a movie, following a hero
along his journey...
However, as he progresses through life, instead of
descending into a roaring abyss, where he faces his
darkest demons only to make incredible discoveries
about himself and about life, before returning home
with gifts to bestow upon his fellow men… The hero,
instead, follows a linear 8 step path, and
step-by-step, in a predictable way, he progressively
makes his way to the finish line & it's happily ever
after, The End.
Now, would that be an interesting movie to watch?
Personally, I think NOT..
And my question for you is, what makes you think your
journey should be any less extraordinary than the
greatest heroes of our time?
I say this because one gripe I have with the majority of
the 'positive pop psychology' movement (and new-age
‘follow-the-light’ spirituality along with it) is they seem
to have missed the part where you come face to face with
your dragons. Instead of honouring the ancient paths of
initiation our ancestors took, for example going off into
the wilderness alone… Or the non-linear healing paths of
"If the path before you is clear, many indigenous people, like working with shamans or
you're probably on someone else's." plant medicine etc… Or, complex exploratory processes
-Joseph Campbell like Jungian psychoanalysis that cultivates separation/
individuation…

13 14
Many people seem to think that by consuming and following ‘how to Finally, just like the hero’s path change, you might consider
videos’ or ‘expert podcasts’, that they can short-cut their process of doesn't go in a straight line, taking a look at WHY you are
growth by following someone else’s linear step-by-step path. yours won't either, because that's where you are, why you do the
Now here’s the problem with that; You were never meant to follow not how life works. I’m sure things you do, and what might
someone else’s fucking path. And this idea that you can simply take you’re familiar with the Taoist be lurking beneath the surface
someone else's lived experience and use it to ‘think’ or ‘do’ your way yin yang symbol; Yin is the black waiting for you to discover… You
to the life of your dreams, is FANTASY. half of the intertwined circles, neve know, there may be some
yin represents the feminine, she medicine for you here… And
Now, before you close this book and
also represents chaos... If your maybe it’s a windy dark journey
run for the hills, I’m not saying
life doesn't look or feel to get there… But maybe, this
positive thinking & taking action
authentic, beautiful, or the way path holds the keys to the very
doesn't have its place. In fact the
you want it right now, then thing you’ve been looking for all
entire 3rd and 4th part of this
perhaps instead of trying to along…
journal are about doing EXACTLY
force or ‘yang’ your way to
that, following systems, creating a
plan, and taking serious action.
However, this is only one part of the
journey… The real journey is, and
always has been, about being YOU.
And YOU are far more than the
things you ‘THINK’, ‘DO’, or
‘HAVE’ in your life.
So please, before you proceed in this journal, don't think for one
second the path you go on here will look anything like anyone else's,
because that's not what this journal is designed for. Instead, it's
purpose is to help you find your own unique way to the top of the
mountain that sits in front of you. Sure I can share stories and
systems with you, but at the end of the day, you must walk through
the door alone, for that’s the only way this will work.

15 16
 02. Yo u r v i s i o n w i l l b e c o m e c l e a r o n l y w h e n y o u c a n l o o k
into your own heart. Who looks outside dreams, who looks inside awakes.
Awareness ˜ Carl Jung
 Know Thyself
3 years ago I wrote a book called “Way As a result - He became the most
Of The Modern Warrior.” The core powerful ruler the world has ever
idea was simple: War is won by known before aged 30, an incredible
warriors, business is NO different. feat that few would argue with...
In the first chapter I told the story of However there's a crucial part of this
Alexander's conquest of Persia, and man’s story that I chose to leave out of
how it was NOT mere mindless the book…and as I reflect on
savagery that got him there... But that Alexander today, I think to myself,
it was a culmination of vision, perhaps this was the most important
wisdom, skill, and most importantly... part of Alexander's story after all…
unwavering commitment to a mission
larger than himself.
Alexander died aged 32, and while nobody knows exactly how he died (some Today we live in a world
claim it was alcoholic liver disease, others claim assassination).. I personally that's awakening after several
have no idea how Alexander came to meet his ultimate fate…BUT I can't help millennia of near constant wars, almost
but wonder WHY death came knocking for him at such a young age… all born out of men seeking power… perhaps,
There’s no question Alexander was both a remarkable visionary and leader, after all the brutality we have been through as people,
but Alexander was also a ruthless warlord. The campaigns he carried out we have lost connection to something dear along the way:
across the world were nothing short of savage. And hundreds of thousands For many years now I’ve coached hundreds of entrepreneurs… I’ve
lost their lives as a consequence of his mission. helped them launch & scale businesses, break through barriers and
Any man with a conscience and a heart, would surely feel the impact of this. achieve remarkable feats in the realm of business… Throughout this
A decade-long surge of death, destruction, drama and disease, in which he’d journey, I too have received an extortionate amount of coaching. As a
marched nearly 3000 miles across the breadth of the entire known world at result, monetary success came, and so too did influence… Yet the larger
the time… One can only imagine the amount of stress and chaos involved in I grew, and the more immersed I became in the world of business…the
all of that… Perhaps enough to lead to this famous emperor’s swift demise… more I lost connection to my heart. And as I mentioned already, it was
So here's an idea: What if Alexander was missing something? I mean it's no this path of ruthless warrior mode that ultimately led to terrible
secret that most warrior cultures had little room for softness and heart. consequences (more on that later)… However thankfully, and perhaps
Macedonians, along with Greeks and Spartans underwent brutal training unlike Alexander, I was fortunate enough to find my way through that
and treatment since they were little boys as young as age 7 - With little room darkness. And while there were many pieces to that puzzle, one of the
for tears and tenderness, most men became as stoic as steel. In fact, that was most critical things I did was take the time to get to know WHO I AM,
the culture that gave rise to stoicism; a necessary philosophy to be able to and WHAT I NEED to both thrive, love, and bring forth all I have to
handle the terrible times of war. offer this world. And so, The Complete Warrior System was born.

19 20
 Know Thyself It’s the sum of the parts that make up the whole. And so just
like a car can’t operate without wheels, nor a ship without a
sail... if you want to BE a whole sovereign adult, or a powerful
creator that dictates his or her destiny, then you are going to
need EVERY part of your being to ensure this epic vision turns
into a living, breathing, reality.
So the journey you’ll be What is in the dark, will be
invited into here is not brought to the light, what is
simply ‘designing’ your life repressed will come to the
and striving forwards. surface…the roaring flame
It’s about knowing yourself, that exists within you will be
You are not mere flesh and bones, nor are you merely your discovering yourself, it’s stoked and fed.
mind, intellect or thoughts. about awakening parts of you And so you can begin to
And while I won’t attempt to define ‘what’ you are. I do that have fallen dormant embody what is authentic,
know that you, just like every human, have at least these 4 beneath the surface. what is yours, and most
parts; This work is critical, and so importantly, what is
You have a MENTAL body, a PHYSICAL body, an EMO- this stage of The Hero’s fundamentally ready to be
TIONAL body and an ARCHETYPAL body (I'll explain Journal ensures that no stone born into this world anew.
more on what that means later) is left unturned here:
For now just understand this: to sever any one of these
parts of yourself in its very essence is denying an integral
part of who and what you are. Or in other words, it is to
“Man know thyself; then thou
live a ‘disembodied’ life. shalt know the Universe and God.”
- Pythagoras

21 22
Your
Hero’s
In an attempt to save the day, the young Lioness
Nala sets out to find Simba, and bring him home
to The Pride Lands.

Journey Upon finding him, instead of encountering the

powerful son of a king… She finds a whimpering
wuss who’s forgotten he’s even a lion… He’d rather
Uncovering stay in comfort playing around with his friends
your deepest life’s purpose like a kid, than accept the responsibility that
stares him directly in the face. Not before long
My favourite movie scene of all time is in The Rafiki, the wise shaman-like baboon, appears…
Lion King; The Kingdom has fallen. Scar rules There’s something curious here, thinks Simba,
from Pride Rock like a Tyrant. The hyenas have as he begins to chase him down…
ripped the life out of the land. The lions and As Rafiki swings cheekily from tree to tree
animals live in grave fear, and a terrible darkness through the enchanted forest, Samba dashes
has descended over a place which was once filled desperately after him until he finally comes to a
with life, order and harmony. screeching halt.. A mysterious lake appears, and
the whole mood shifts… As Simba begins to
approach the water cautiously. In that moment
something profound happens… Rafiki points to
the water, and as Simba drops his gaze and stares
into the water, his Father, Mufasa, slowly
appears and stares right back at him.
In this heart wrenching moment, Simba
remembers what happened to him,
he remembers who he truly is, he feels his
father’s love within his heart, and so he finally
understands the destiny and responsibility that
lies before him.

23 24
96% of businesses fail within 10 And that’s this; Is your business
years of starting out. There’s a & mission connected to YOUR
horrific truth in this statistic. hero’s journey? Some might
And personally, after 8 years in think, why is that important?
entrepreneurship, I’ve seen it I would go as far to say it’s not
proven true time and time again. just important, but that without
Few ascend to great heights, it, you don’t stand a chance.
while most fade away and Entrepreneurship is a gruelling
perish… path that tests you in every way.
After mentoring & teaching And without unwavering
thousands of people across the commitment to a cause that’s
world, I see a clear pattern in BIGGER than yourself, well,
those who rise, versus those who just like Simba ‘almost’ did,
fall. Today, there’s really only 1 you’ll fall victim to the safety
fundamental ingredient I look and comfort of the familiar.
for to tell me if someones going Honouring your story and all
to have the commitment that you’ve been through to lead
necessary to pull this off… you to this point right here,
right now, is critical.

The hardships and battles you’ve faced in your life were not just
fundamental to your growth… They likely led to profound
realisations, lessons and shifts in your consciousness. What you
discovered in the void, was your “boon” or in other words, your gifts
for the world… In this part of the journal, you’re invited to answer a
series of revealing questions to uncover all of the hidden value that “Respect your curses,
lays within you… I invite you to think deeply about these questions, for they are the instruments of your destiny”
˜ Joseph Campbell
come back to your answers regularly, for it’s easy to forget how much
you’ve come to know and how powerful you really are.

25 26
Honouring
your value
Take some time to consider these questions deeply, write your answers
below, and come back and read them regularly to remember how valuable
you truly are :

˜WHAT WAS THE MOST DIFFICULT PROBLEM YOU EVER FACED AND
FOUND A WAY THROUGH?

˜WHAT LESSONS DID YOU LEARN FROM IT?

˜MAKE A LIST YOUR TALENTS & SKILLS, SMALL OR BIG, SILLY OR

PROFOUND, ALLOW YOURSELF TO EXPRESS WHAT YOU’RE GREAT
AT;

˜WHAT ARE SOME HARD PROBLEMS THAT YOU KNOW HOW TO

SOLVE?

˜WHAT ARE SOME OF THE GREATEST LESSONS YOU’VE EVER

LEARNED IN YOUR LIFE?

˜WHAT ARE SOME EXTRAORDINARY THINGS YOU’VE DONE IN YOUR

LIFE?

˜WHAT DO YOU KNOW HOW TO DO THAT MOST PEOPLE DON’T?

˜WHAT’S INCREDIBLE ABOUT YOU?

˜WHAT VALUES DO YOU HOLD DEAR TO YOUR HEART?

˜WHO AND WHAT DO YOU CARE ABOUT MOST?

27 28
Honouring
your value

“ Th e l i g h t y o u h o l d i s i m m e n s e ,
so much so that it blinds one to fully let it in.”
- Chris Finlay

29 30
 By now you’ve probably incredible value they hold, they
identified an immense amount question themselves constantly…

WHAT
of value you already have… Am I good enough? Can I really
Now the next question is, are do this? What will people think
you truly honouring that value, of me? Who am I to do this?
giving your gifts, helping others All of these inadequacies lead to

STANDS
AND receiving adequate value constant procrastination… It’s
in exchange for all you give? devastating because it often
So many people I see never fully happens EXACTLY when you’re

IN
honour their value, nor do they on the cusp of breakthrough…
daringly stick their neck out & You hit a barrier, turn away
step into their power. Why? unconsciously, and drift back to

YOUR
Because instead of seeing the the familiar, the safe, the known.

If you continue to ignore the invitation to step into your life’s purpose

WAY?
and show yourself to the world, well, the opposite of expression is
depression… And so instead of a beautiful flowering of you, you
descend back into the safety of the familiar, playing the inauthentic
character of your small self once again…
This is sad, and because awareness is the first step to change, it’s
necessary that you take a look to see if you do this too, and more
importantly WHY you do this:
Answer the questions below, and be brutally honest with yourself:

31 32
The
Hero’s
Shadow
˜ARE YOU LIVING UP TO YOUR HIGHEST POTENTIAL ?

˜ARE YOU EXPRESSING YOURSELF CREATIVELY TO THE MAGNITUDE

YOU’D LIKE?

˜ARE YOU SERVING PEOPLE IN THE WAY THAT BOTH INSPIRES AND "Until you make the unconscious conscious,
CHALLENGES YOU? it will run your life, and you will call it fate"
- Carl Jung

˜ARE YOU HELPING AS MANY PEOPLE AS YOU COULD BE?

˜ARE YOU PLAYING A BIG ENOUGH GAME WITH YOUR WORK?

˜ARE YOU DOING THE WORK THAT YOU BELIEVE YOU CAME HERE TO
If you’re not clear on this, imagine yourself doing something
DO?
bold, perhaps standing in front of thousands of people sharing
an inspired message from your heart…Or… imagine leading a
˜IF NOT… WHY NOT?
workshop, or signing copies of your book after a successful
launch… Now, feel into that fear… And ask yourself this:
-WHAT ARE YOU AFRAID OF?

-WHAT’S STANDING IN YOUR WAY? If this fear had a voice, what would it say? Or… What am I
scared of? Say the words:

I’m scared of Or… I’m afraid of

33 34
The
Hero’s
Shadow
Once you identify your fear, it’s important to understand
WHY it’s there. Get something? Well done, you
When you feel the fear, next ask yourself : just discovered your small self or in
What does this mean about me? other words “the false self”.
(ask this multiple times whilst feeling your fear) The good news is, this is NOT
actually you. This is just an old
The purpose of this exercise is to pull up what’s lurking beneath
program or voice that’s still
the surface. If you get some answers like, “I’m not good
enough”, “I don’t deserve it”, then you’ve just identified a core running in the background. And
‘deficiency story’. better news, it’s possible to
dissolve it. But first, you must meet
What does that mean? it, hear it, feel it, and let it express
I’ll explain more in a minute but basically, it’s a belief about itself. For it’s only by bringing
Personally, I tried to fight
yourself or in other words a false identity you adopted light to the darkness that what is
with my beliefs for the
somewhere in childhood. false can be seen through.
longest time, I tried to
Let’s continue… Not getting clear answers? Let me share a erode them, prove them wrong,
technique with you, it’s called ‘Reverse Inquiry’ (Credit to my replace them… Yet as time went on,
mentor, Scott Kiloby for discovering this) no matter how “successful” I became,
Ready? Let’s do it:
the avoidance of experiencing them
Imagine yourself once again, doing the thing you both fear and
desire most… fully only made their hold on me
Then repeat the words to yourself stronger. If you are interested in dis-
solving the deficiency stories that no
“I am good enough” or “I deserve this” longer serve you, please take a dive
Right now you are in communication with your unconscious into my work on this;
mind, and I’d guess that it might be saying something like www.thejournal.one/shadowwork
“But I’m not good enough” “I’m not worthy” “I don’t deserve
this” or something along those lines.

35 36
 I've burned out multiple times in

The
business.
Here's what I've come to know:
It doesn't matter what you

Dragon’s "know", how skilled you are, how

determined you are…if you've
got oceans of unprocessed

Lair emotion and deficiency stories

lurking in your unconscious
(which 99.9% of people do) .
Well, those deep core identities Many entrepreneurs are unconsciously
and wounds will drive your every driven by their pain and use it to build
decision and action you make,
without you even knowing it. businesses often trying to prove
something to someone, often their
father. I know I did this for sure. The
problem is, when you operate this way,
your work is never truly authentic, for
its essence is always tainted with some
shadow purpose. And because there’s
no filling that deep void, this becomes
an endless hamster wheel of trying to
‘get’ or ‘do’ more and more and more…
And the inevitable consequence?
Burnout. (Been there too). Once again,
awareness is always the first step
towards change.
So before using this journal to create
an epic vision of how you'd like your
life to be. We'll first bring some more
awareness to what already IS.
These are simple awareness exercises, if
you'd like to go deeper through the
process of transforming whatever you
“ Th e c a v e y o u f e a r t o e n t e r h o l d s t h e t r e a s u r e
find, well that's deep, somatic personal
you seek” transformational which you can find
- Joseph Campbell out more about here:
www.thejournal.one/shadowwork

37 38
Wu-Wei The temple I went to in China was called Wu-Wei-Su.
Wu-Wei essentially means ‘Effortless Action’... Or as
The Secret To Flow some might understand the term; ‘No Force’... It’s
funny to look back on the journey from where I stand
About 7 years ago I spent a month in a remote Chinese temple today, because I see now that literally EVERYTHING
learning Kung-Fu with monks... I was doing back then was coming from a place of
It was both a gruelling and fascinating experience… But when I look both EFFORT and FORCE. In truth, I didn’t know
back at it now, it amazes me to consider WHY I’d gone there in the any other way to approach life…
first place… You see I’d spent that entire year prior searching for
something… I’d travelled to Peru to drink Ayahuasca with Shamans, And after a near decade of meditation,
I spent months learning yoga in the Himalayas, and I’d even sat in a breathwork, yoga, martial arts, you name
silent meditation retreat for 10 straight days, speaking to no one, it… It took me going through the most
looking at no one and meditating up to 10 hours a day… brutal break-up & breakdown to finally
grasp and experience what Wu-Wei
Some might see this as healthy, discipline in
actually means… After a plethora of
action… But as I look back now, I can see the
profound insights and shifts, today I
driving force behind it wasn’t actually healthy at
finally feel in harmony with the principle
all;
of Wu-Wei, and after experiencing what
Basically, I’d hit a point in my life where my
it’s like to live this, going back to the way
thoughts had become so relentless and obsessive
I was before simply isn’t an option…
that I couldn’t get a moments rest from the noise
in my head, “do this”, “do that”, “invest in this”,
Because when you can EMBODY a state of ‘non-resis-
“build that”, “learn this”, “get that”, and on and
tance’ literally EVERYTHING in your life flows so
on and on….
much easier. As I write this story today, words flow
I had begun to crave peace so badly, that I decided to go to war with freely and I feel joy in my heart with every sentence
the thoughts in my head (what I’d later discover was a seriously bad that comes forth. A few years ago? I’d be trying to force
idea)... In a nutshell, I was prepared to do anything to cage the my way to the finish line with a pit of low-level anxiety
monkey upstairs, and this journey was my attempt to do just that. Yet in my stomach that urged me forward like a
even after an entire year+ of studying, practising and learning slave-driver with a whip… And whilst this DID get me
everything I could about ancient philosophy and spirituality... I from zero to one, it never got me from one to
returned home, only to lose myself in work addiction once again, and ten…while the brutal consequences of operating that
the slow, progressive road to burnout began to unfold (more on that old way left some deep scars to remind me what
later) happens when you attempt to control life through
force and effort.

39 40
Wu-Wei And in this discovery I was AMAZED at
how few people online seemed to be
The Secret To Flow talking about this fundamental problem!
And so this is another huge gripe I have
The truth is, there’s a better way to bring about what you want in with the vast majority of the personal
life… And It’s not just me who knows this, the science is out on ‘flow development industry, because the way I
state’; Creativity goes up by 300%, productivity by 500%, let alone the see it, without bringing light to the
amazing feeling of being in harmony and rhythm with your work, darkness, as Jung says, “it will run your
your surroundings and life as a whole… So what’s the secret to flow life, and you will call it fate”. In my
then? Well, here I'm going to explain the fundamental piece I didn’t opinion 99% of people have NO IDEA
understand and had to discover the hard way, and I hope you’ll see for how much trapped energy and emotion
yourself, whether this is true for you or not too. they are holding onto in their body.

The first thing you must that tell you “just BE with what THIS IS THE RESISTANCE
understand is WHAT is”, or “let everything arise to everyone is pointing to, yet nobody
‘resistance’ actually is. A lot of awareness”... Tried that too! has any idea of what to do about it.
people talk about resistance Now here’s the problem with This is the holding pattern most
these days, and the solutions both of these approaches, and it people are constantly stuck in; they
they offer - tend to be the classic took me years to figure this out; are resisting FEELING AND
American “fight ‘til you die” What I discovered was frankly EXPERIENCING all of their
kind of approach; “Optimise shocking; I had literally emotions, feelings, thoughts,
your life with discipline and OCEANS of trapped energy in sensations and pain.
action”, “Conquer fear”, my body that WAS NOT and And here’s the trickiest part; the VAST
“Control your thoughts” etc... WAS NEVER GOING TO majority of emotions and feelings
ALL once again, the same old simply ‘arise to awareness’, nor people have, are SO repressed, that they
game of fighting against and was it ever going to be quelled have no idea they are even there in the
battling with everything that or dispelled by ignoring it, first place. Instead they are numbed out
already IS… Then, on the suppressing it & marching on to the fact they’ve got a volcano of
flipside of that, you’ve got with a stiff upper lip… energy beneath the surface that is
“gurus” and spiritual teachers constantly trying to release and express
itself…

41 42
 OK before we begin… We need to These feelings are YOURS, you
talk about feelings… need them, and each of them
Just like there are 4 base colours. holds critical information and

Wu-Wei You have 4 core feelings. Fear,

Anger, Sadness, Joy.
serves a specific purpose in
your life.
The Secret To Flow
All the while they wonder why is the only way to truly embody
their mind is chaotic and they find flow and harmony inside your body
themselves constantly stressed out and life. The journey is no less than
or in drama with everyone in their coming out of emotional repression
life. This is the fundamental issue which involves not only releasing
nobody wants to accept or deal all of the frozen emotion that’s
with. And if you want it to change, trapped inside you, but actually
well, you’re first gonna need to feel learning how to feel again, an art
it, and heal it, before you can ever that our numbed out modern
By the fact that you’re here, you are likely embarking on a serious mission.
fully let go of it. This is the only way culture appears to have almost
And whether or not that mission comes to fruition, wholeheartedly
to the state of non-resistance. This completely forgotten.
depends on whether or not you have access to the fundamental energy
So if you’re tired of the constant energy draining, stress creating battle that that drives both action and creativity.
is the holding back of emotion…and you’re ready for a new way that creates My business is called The Modern Warrior because I believe
energy-flow, harmony and health… Then that’s good news, because entrepreneurship requires one to cultivate warriorship. A warrior
thankfully, I’ve found a technique that not only helps you heal and feel, but without access to anger, is a pretty useless warrior, wouldn’t you agree?
is also incredibly regulating to your nervous system, and today I’m going to For example; you NEED your anger to say YES, to say NO, to set
give you a little taster. Sound good? boundaries, to change things, to make decisions, and to get shit done.
Those without it, get blown around by the wind and smashed up against
the rocks by the sea. Your anger holds tremendous power, my invitation
for you is to cultivate it and use it for the mission ahead.

43 44
Wu-Wei
The Secret To Flow
But anger’s not the only energy When you can feel and listen to your fear, it brings with it profound
the warrior cultivates. information and guidance; And so, the warrior welcomes fear, the
For example; some of the poetry warrior feels fear, the warrior hears the message of fear. And in this
written by ancient Samurai is dynamic relationship, in the subtle whispers beneath the anxiety, he
both deeply profound, beautiful learns to read the matrix. He sees who he can trust, he sees who & what to
and terribly sad. Your sadness is avoid, what to create, and what to destroy. Finally there’s joy. Because
fundamental too…It shows you what's the point of all this if you can’t laugh, dance, play and celebrate.
what to care about, it connects This life is a game, and just like a musician with an instrument, this game
you to the world around you, to is yours to play, my invitation is to enJOY this journey my friend. Now
people, to your heart. Without here’s one last secret, to the degree to which you allow ALL your feelings
honouring your sadness, without to flow, is to the degree joy flows naturally.
feeling into your heart's depth, This is the secret of Wu-wei, effortless action, this is you in a dynamic flow
one simply becomes a hard headed with your thoughts, feelings and the world around you.
machine, and although machines
are useful, seldom can they create Next we have fear, the illusive Now it’s time for the bad news… Unfortunately, like most people, you've
a message that touches peoples dragon who guards the deepest lived your entire life in a world that did not allow you to feel or express
hearts, let alone inspire thousands chambers of your heart. Most yourself fully. And so in order to survive, you stuffed down what was
into action. consider fear to be their deepest authentically yours to feel and express. Frozen, stuck or ‘repressed’
enemy. I do not, and the warrior emotion in your body has been scientifically proven to be a causal factor
does not. in almost every disease known to man. Look at the word closely;
Most people are stuck in a ‘DIS - EASE’. Ever felt uptight? Stressed? Blocked? All of these signs point
constant battle resisting their fear to the repression of emotion, and if you truly want to feel at ease in your
and trying to “overcome” it. But body and in the world, there is likely much you need to unwind, let go of,
the more you resist, the more it feel, and release…
persists. When you stuff down
fear, or any of your feelings for
that matter, they wreak havoc in
your life. But what many don’t
realise, is there’s another
possibility; FEEL the fear.

45 46
 Take a moment to go within yourself,
calm yourself with your breath... Then, in
your mind's eye, pull up a panoramic view Then, say to yourself it's ok to
of every important person or authority show anger here. I can show
figure from your life; your mum, your sadness here. It's safe to show
dad, even your peers at school... fear here… Play with the
wording until you find a phrase that feels
authentic to you… Then feel into your
system as you repeat these phrases
individually.
Did you get a no? It’s not ok? It’s not safe?

The Bingo. You just identified a deeply unconscious decision known as a

repression
command. Somewhere, sometime you decided it was not safe to feel or
express this emotion. And so the repression session began. Identifying this
command is the doorway to your emotional body and it’s known as the

test ‘repression barrier’. In short, all that anger or sadness you’ve been stuffing
down over the years-it never actually went away, instead, it remained
frozen in your body…
In this first exercise you'll discover what is repressed within
you, again, this is not to change this now, And now, years later, your nervous system is stuck in a constant holding
but to at least give you an X on the map for now. pattern, wasting oceans of precious energy to keep those emotions locked
down tight. When I began to release trapped emotion in my body,
everything in my physical experience began to radically transform, stress
melted, anxiety too, I could feel my heart again, I could be myself again, I
could dance, shout, laugh, and play… A quantum leap from the stressed
out creature hunched over a computer I’d somehow become.

Choose to do with this information what you will, but if you found
something here, then in short, you've got some emotional work to do.
(for a deeper dive into emotional release work -
www.thejournal.one/shadowwork)
47 48
 BECOMING
MASTER If the exercises in the last

OF
section brought up
things you didn’t know

THE TWO were there, that might be

disconcerting…

WORLDS However, it’s a mistake

to think that deficiency
stories or stuck emotion
Just as Socrates points to, it’s
should STOP you from
often through working with
doing your work in the
others that you find answers
world:
to your own questions and
conundrums…
And if you remember back
to the first exercise, you have
an immense amount of value
to give to others. Here we’ll
take a look at the reality of
how many people out there
need your help already.

“ Te a c h i n g i s t h e h i g h e s t f o r m o f l e a r n i n g ”
˜ Socrates

49 50
 BECOMING
MASTER
OF
Imagine yourself back in the day before you figured out THE TWO
what you know now. WORLDS
˜WHAT DID THAT YOUNGER PERSON NEED TO
HEAR OR UNDERSTAND MORE THAN ANYTHING ?

˜IF YOU COULD SPEAK TO HIM/HER,

WHAT WOULD YOU SAY TO THEM ?

˜COULD YOU HELP THEM ?

˜NOW, HOW MANY OTHER PEOPLE THAT ARE FACING

THIS EXACT PROBLEM EXIST IN THE WORLD ?
(100? MILLION ? 100MILLION? WRITE THE NUMBER)

˜CAN YOU HELP THESE PEOPLE ? (YES OR NO)

If the answer to that question is YES ...

Then, my final question for you is this;
˜WHAT MAKES YOU THINK IT’S OK NOT TO
STEP FORWARD AND HELP THESE PEOPLE ?

If you so choose, you can make a new decision right now and commit FULLY to
being of service in the world in a bigger way than ever before… As always, the
choice is yours…
I commit to
51 52
 03. Boldness be my friend: Arm me audacity from head to foot!

The System ˜ Cymbeline, William Shakespeare

 Defining
your Mission
˜WHAT WORK ARE YOU HERE TO DO ?
˜WHO ARE YOU HERE TO SERVE ?
˜WHAT IS YOUR MESSAGE FOR THE WORLD ?
˜WHAT ARE YOU GOING TO CHANGE ?

Knowing and choosing your You have to fucking CARE. You

mission over the next few years must care about you, about
of your life is an enormous people and about the world
decision. And often, the lure of around you.
safety, security, comfort and Your anger, sadness and joy are
practicality prevent us from ever critical allies here. I invite you to
fully stepping into service. use them to show you what's
There’s really only one way to most important to you. Here’s an
combat this. exercise you can do to help you
with this:

“He who has a why to live for can bear

a l m o s t a n y h o w.”
- Friedrich Nietzsche

55 56
Dragon
speaking
A conscious rage exercise to uncover your mission
Grab two towels. Stand firm in horse This is a difficult process and may
stance, or lie down on your back if you feel ludicrous, but trust me, try it for
prefer. Next, place one towel in your 3 minutes straight, and you’ll be
mouth, and begin to wrench the other as amazed at what can happen. If you’re
if it were soaking wet and you were an anger repressor, sometimes your
trying to squeeze it dry. The goal here is anger is locked down tight, and
to begin to build your anger from 0%, all doesn’t express itself easily.
the way from to 10-20-50-75-even 100%
anger if you can do it.

If this is the case, I’d invite you to imagine someone who pisses you off in front of
you in your mind's eye. Then repeat the words to yourself; I’m NOT angry at
them. What you’re doing here is called ‘poking the bear’, there's a good chance
your unconscious mind will object to the statement and say something like;
“I AM ANGRY” or “I f**king hate them”. Whatever comes, let it come, wrench
the towel as if you’re trying to rip the thing apart. Stay with it, build the anger,
say the words
“I’m angry because ”
over and over again for 3 minutes straight. If and when you break through, grab
your journal and your pen and begin to write down ALL the things you are angry
about in this world and certain people in it. Whatever comes next, is the shit that
you came here to change in the world.
You just uncovered your mission, now it’s time to engrave it in stone.

57 58
 The
Vision
5 years ago I was in the grips of In search of answers to my
adrenal fatigue. After a lifetime health issue, I stumbled upon
of having endless stores of crazy the work of a man named Paul
kid-like energy, all of a sudden, Chek. His ideas around health
I had zero energy. And I had no were fresh to me, and although
idea why. I’d spent the 3 years controversial, it was as if the
prior to that moment building pieces of the puzzle to my
e-commerce businesses that, by problem had started to
that time, I’d grown to hate. assemble.
Instead of using my skills and I remember one day on a bus in
wisdom to help people (like I’d Thailand I was listening to one
always wanted to), I was selling of his talks where he spoke about
random shit on the internet to ‘The Overarching Dream’. The
whoever wanted to buy it. I felt idea was simple, a person needs
shame, I was bored, and my life a dream, a vision, they need a
had now descended into chaos. north star to guide them…
A simple anchor point in the
future that summons them forwards... I realised at that moment, I had
First say to yourself what you would be;
and then do what you have to do. literally no idea what I was working towards… Instead of following a
- Epictetus north star, I was floating rudderless in an open sea.

59 60
The
Vision
Over the next few months I healthy loving family around me, I This was the most amount of (In fact I even took an entire
decided to take his coaching also visualised myself having money I’d ever made in my life year off last year as I travelled
certification program, along with complete financial freedom, and up until that point. And the and worked on myself). At 33 I
several others… More importantly, allowed myself to feel the joy and crazy thing was, this was only the am fitter, healthier, more
I decided to proactively create a relief that came along with it. To beginning. Fast forward to today confident, more creative,
vision for how I wanted my life to cut a long story short, by the time I now run a 7 figure business by wealthier and happier than I’ve
be. Each morning over the course those 3 months were up, I’d simply sharing my message ever been in my life. And much
of about 3 months (after my already launched a coaching through my books and courses. I of it is thanks to those initial
meditation practice) I took at program with active clients still coach people, not because I seeds I planted way back then.
least 10 minutes to visualise myself serving people online. As for my need to, but because I genuinely Don’t take your vision lightly, it’s
in the future, doing and living in a adrenal fatigue - that had all but love doing it. I have more free the very seed from which all else
way that both scared me, and vanished. Fast forward another 1 time than I ever had in my life, grows.
completely lit me up inside. For year, I launched my first book and and literally choose when I work
me this was often working in made $42,000 in a single month…
intimate transformational spaces
with large groups of people, or
sitting in a beautiful home with a

61 62
The
Vision
Take some time now to visualise yourself in the future,

˜WHERE ARE YOU?

˜WHO ARE YOU WITH?

˜HOW ARE YOU SPENDING YOUR DAYS?

˜WHAT ARE YOU DOING FOR YOUR WORK?

˜WHAT ACCOMPLISHMENTS HAVE YOU ACHIEVED THUS FAR IN

YOUR WORK & LIFE?

˜HOW DO YOUR FRIENDS AND FAMILY PERCEIVE YOU AND TALK

ABOUT YOU?

Allow yourself to dream big, for as Alexander himself once said, “There is
nothing impossible to him who will try”.

63 64
 BECOMING
THE
WARRIOR
ENTREPRENEUR
The Modern Warrior System

Although there’s many parallels between ancient empire

building and entrepreneurship, The truth is, the landscape of
business has changed rapidly over the past two decades. The
growth of online marketing and social media, has created
an explosion of entrepreneurial growth and opportunity. But
just like any gold-rush, or land-grab, pretty quickly competition
becomes fierce. No longer can you post a video or start a blog and
expect immediate traction...
In fact, it’s harder than ever to get your message into the minds
of the right people, And it’s harder than ever to influence an
ever growing skeptical and guarded consumer. If you truly
want to build a tribe of high paying clients, or create serious
“ Wi t h o u t Kn o w l ed ge , Sk ill can n ot be focused.
demand for your products and services, You need to operate
Wi t h o u t Sk i l l , St re n g t h ca n n ot be broug h t to bear an d
w i t h o u t S t re n g t h , Kn o w l edge m ay n ot be appli ed.”
with conviction, quality and essence. And in my experience, there
˜Ale xa nd e r Th e Great are a set of learned skills and strategies that are integral to doing so.

65 66
Remember we talked about building your house on solid rock? Well, in modern
day entrepreneurship, that solid rock is made up of the 7 pillars of the modern
warrior system.

Master these 7 areas? And the world is yours for the taking… Fail to do so? And
you’ll forever fall short of your potential as a business owner...

Here are the 7 steps of the modern warrior system which not only build a thriving
modern business, but also develop a fully-equipped and skilled modern day
entrepreneur...

1. The Hero’s Journey - A genuine 5. Marketing - Your ability to Every week we use the modern warrior system to help entrepreneurs build their
purpose behind your business and a consistently stand-out, attract, businesses from the ground up. The system is broken into 3 levels of business growth:
powerful story to tell. nurture and convert an audience of
Warrior Level 1 (0-$10k/month) - Mindset/Ethos, Offer, Sales
2. Mindset/Ethos - Your ability to the right people.
Chief Level 2 ($10-$25k/month) - Marketing, Systems/Automation
show up and perform at the highest 6. Systems/Automation - Your ability
King Level 3 ($25-$100k/month) - Scale
level with consistent lazer focus and to outsource, delegate activities while
unwavering commitment to your automating and systematizing your Depending on where you are on your journey, you can use the Modern Warrior
cause. marketing, sales and product System to ensure you are directing your energy and efforts into the right areas of
3. Offer - Your ability to create and delivery… So you can spend your days business at the right time…
position attractive offers and engaged in high-value, high-leverage For example, if you’re just starting out? (Level 1) - Then marketing, (including funnels
messaging that appeals directly to activities. and facebook ads,) are not yet for you. - Your biggest needle movers right now are
your carefully selected, abundant 7. Scale - Your ability scale your going to be your mindset, your offer and mastering the art and science of sales...
target market. already systemized and harmonized
On the other hand, if you’ve already achieved proof of concept, gotten a handful of
4. Sales - Your ability to use powerful business through the use of team,
clients, good results, and broken past $10k/month? Then perhaps it’s time for you to
content, dialogue and conversations operations and the proper allocation
start shifting away from manual growth strategies and start building some assets,
to turn complete strangers into and management of finances.
marketing and systems that can work FOR you…
fully-invested high-value clients.
Soon we’ll put this all into action.

To access your bonus video training on the modern warrior system

visit: www.thejournal.one /modernwarrior

67 68
 The Chopping Block
Efficiency, Sacrifice, Delegation

I used to spend my days bogged down doing all the

things I hated in my business (answering emails,
troubleshooting, building websites, you name it)
By the end of each day, I’d be so burned from juggling
50 moving pieces, all I’d want to do was drink a beer
and watch tv…
But the saddest part? Is that all of the beautiful
creative work I had to offer the world, stayed stuck
beneath a pile of anxiety and overwhelm.

WHAT You’re not made to do everything. You

have unique talents and they must be
I’D honoured. Furthermore, human
LATER beings are NOT designed to
LEARN multi-task. So the inevitable result of
trying to juggle 50 boulders by
IS yourself? Is overwhelm, stress, and
THIS: ultimately burnout.
After teaching thousands of entrepreneurs at this point,
I can safely say:
“It is not daily increase but daily decrease,
There is an epidemic of people that are:
hack away the unessential.” A. Misplaced in their business/work (Not spending their
˜ Bruce Lee days engaging their unique ability)
B. Multi-Tasking their way into a state of utter chaos.

69 70
WHY? Well, without going too deep
right now, there’s several core
But if I spend my days trying to manage other
people or getting bogged down in the weeds
trying to figure out some tech issue?
issues that cause these destructive work habits:
1. People are addicted to multi-tasking, Not only am I gonna feel like crap, but the
busyness & being in a state of overwhelm MOST IMPORTANT things in my business,
(which is all ultimately a distraction from the things that require focus, time and creativity…
unconscious pain) Just. won’t. get. done. So what’s the solution?
2. People (men especially) are stubborn as hell and
STOP DOING THE THINGS YOU DON’T
wont ask for help (eg0, pride, lone-wolf mentality)
LIKE DOING. Period.
3. Or… They simply refuse to pay for help (scarcity,
fear, mistrust-because they ultimately don’t trust
themselves) THE CONSEQUENCE? HOW DO YOU DO THAT?
4. People don’t value and honour themselves People rarely get away from Well, you’ve got 2 choices.
and their talents enough to spend their time URGENT, pressing tasks that
doing meaningful and enjoyable work (lack of bombard them on a daily basis. 1. Delegate (Outsource the activity to another
self-worth, belief & self trust) Unfortunately, this rarely leaves person or automate it through software)
time for the HIGHLY-IMPORTANT (non-urgent) 2. Eliminate (Simply kill it.)
activities that actually make your business soar! These
HIGHLY-IMPORTANT activities are not only what
THE RESULT?
contribute to long term success, they’re most likely the
work you enjoy most as well. You see, the thingsyou enjoy * You productivity and creativity will increase
doing require zero motivation or willpower. by 300-500% (welcome to flow)
Which dramatically increases your ability to remain * You’ll have more fun while working
focused and energized throughout the day. For example, * You’ll actually have the energy to fulfill your
I love teaching, I love writing, I love speaking and I love mission on earth (instead of wasting it away
coaching. I don’t need to motivate myself to do these doing the things you hate) & you’ll produce
things, and doing them makes me feel fulfilled and incredible work (products & services that
productive. genuinely help people), and wealth will come
quick as a natural byproduct

71 72
 Introducing…
THE
Business

CHOPPING
053

BLOCK
BUSINESS
In the 4 quadrants below, list out ALL of the activities you
engage in during your workday... (Everything from answering
emails, to planning, to talking to staff, clients, researching,
managing ad campaigns, whatever…) What you will likely find
is FAR too much of your time is spent doing ‘energy draining’
or ‘non-important’ tasks… The goal? Spend 80% of your time
engaged in ‘energ y-gaining’ activities (Quadrant 1 +2)
The ultimate long-term goal? Spend 80% of your time ONLY
engaging in your unique ability and spend the other 20% of your
time in tasks you enjoy. (With 0% of your time wasted doing
activities you dislike)

“If you have a lever long enough

you can move the world”
- Aristotle

73 74
Ever wonder how some entrepreneurs are able to So… which Entrepreneur do you think is going to build
build 7 figure businesses in 2 years…? Yet, some a 7 figure business faster? The answer is obvious… What’s
entrepreneurs take 10-20 years just to reach 6 figures? less obvious however is… How much faster? Here’s where
It’s actually pretty simple. When you look at the #1 things get really interesting. You see there’s 4 things
success indicator for entrepreneurs (and all people for Well, if you find yourself in a battle that influence your output and efficiency above all else,
that matter) it always comes back to one simple thing: for customers with Entrepreneur A I call them the 4 keys: Focus, Energy, Time, Unique Ability.
Delayed gratification. Meaning? Your ability to sit down (which is how MOST people To put it simply… If you can become disciplined enough
and focus on ONE THING for prolonged periods of Entrepreneur A works 4 hours per operate)… Well, you’re now to ensure you are twice as focused and energized as your
time, is the ultimate indicator of your success. Sound day, checks social media con working 8X times more efficiently competitors… While also ensuring you work twice as
too simple? Then, consider this. Take 2 entrepreneurs stantly, has every notification enabled than your primary competitor… many hours doing ONLY work you love (your unique ability).
for example. on his phone, has countless friends and Meaning? You’re gonna get to the
family (many of whom who he doesn’t even like) contacting him top of that mountain 8X times faster (or more…). So, if you want
multiple times during the day… He does all of his chores and an edge? Look no further than optimising The 4 Keys. So now
cooking himself… He reads the news, watches TV, plays the question is… Where are you losing points of output and energy
video games, gets involved in politics, economics you name every single day? Are old friends draining your energy with drama?
it. He has multiple side hustles and projects going on at one Are social media apps on your phone hacking your dopamine system
time… Health and quality sleep are of secondary concern… and keeping you stuck in a perpetual loop seeking immediate
And he frequently finds himself in drama in his relationships… gratification? Are you spending time engaging in stressful things
Then you have Entrepreneur B… that you cannot control? (e.g. politics, the news, the environment,
He works on his business for 9 hoursa day, has zero notifications trading stocks and so on…) Is your diet weighing you down with
enabled on any device. He pays little attention to anything brain-fog and lethargy? The serious entrepreneur on a mission
that’s going on in the world other than what is relevant to his MUST value his time and energy above all else. He must prioritise
business and industry. He spends quality time with only his deep work, focus and flow. For it is the only way you can be sure
closest friends and family and has extremely disciplined health your vision comes to fruition. It’s the only way you can ensure that
and work habits. He sleeps great, rarely finds himself in conflict you reach your highest potential. Working ‘hard’ is easy. But
with others and has few hobbies and interests outside of what working ‘smart’ is not. Because working ‘smart’ requires sacrifice.
supports his personal and entrepreneurial growth… He only ever And remember “If you don't sacrifice for what you want, what
works on one project at a time and loves the work he does. you want becomes the sacrifice”. So here’s my final question,
what are you prepared to sacrifice?

75 76
 Below, list out every activity you engage with on a
daily basis and put the chopping block to work.
Again, keep the things you love and activities that
that support you in your mission. But if it’s a

THE drainer? Cut it. Literally list out everything that

consumes your time (social media, paying bills,
CHOPPING cooking, cleaning, chores, phone calls, all of it)

BLOCK ofAndthisif stuff?

you think it’s impossible to delegate some
Again, think about how every great
leader ever has operated. Do you think Alexander
PERSONAL the Great was cooking all of his meals? Do you

LIFE you think Connor McGregor fills his body full of

think Tony Robbins is playing on facebook? Do

garbage? If you’re playing a serious game, it’s time

to cut the fluff and start showing up in a serious
way. List out every activity you spend your day
engaging in below and put the chopping block to
work:

“ I f y o u d o n ' t s a c r i fi c e f o r w h a t y o u w a n t ,
w h a t y o u w a n t b e c o m e s t h e s a c r i fi c e ”
- Unknown

77 78
 THE
MODERN
WARRIOR
MORNING
SYSTEM
Own your day. Conquer your mission
For the past 3 years I’ve been running a morning
system that has led to absurdly disproportionate
results in my business.
It takes about 10-15 minutes to run... And if you stick
to your guns and execute on what you say you will...
Well, you’ll get more done in a few hours of work than
most do in a week...
And after 100 days of this? You’ll have already achieved
more than most people do in years, even decades in
comparison to many. Run this system for 3 years (like
I have) - you would NOT believe what happens in
front of your eyes...
Take this journal for example. In its first month it
produced $100,000 in sales completely on autopilot (as a
digital journal). I didn’t need to coach anyone, talk to
anyone, post on social media, send a single email, nor
send a single physical product to anyone in order to
make this happen. Every single part of the machine that “Give me a place to stand,
sold this journal was completely automated using and a lever long enough, and I will move the world.”
software and ONE part-time employee to help with ˜ Archimedes
customer service.

79 80
I spent on average about 10-15 minutes each day
monitoring & tweaking the ads for performance...and
I spent the rest of my days doing what I love; being
creative, building things for the future, and taking care “Give me a place to stand,
of mind, body, heart and living through my mission. and a lever long enough, and I will move the world.”
Now, obviously building a machine like this takes ˜ Archimedes

focus, work, and an amazing product that provides

tremendous value to people... And so, in order to
make this happen? I spent the several months
prior to launch doing just that; building an
incredible product and a powerful machine to sell it!
Most people don’t do this, nor think like this. They
don’t innovate, they don’t create, they don’t build,
they don’t think long term, they don’t think in
terms of leverage (i.e. what small inputs can I do
today, that will produce disproportionate results
tomorrow), they don’t think in terms of investment
(how can I invest $1 and make $10 back in the future...)
Most people are instead, caught in an endless
hamster wheel putting out fires, getting distracted
every 5 minutes & ending up at the end of the day,
perhaps feeling accomplished, yet with nothing
built that’s going to last into the future nor feed
their family for years to come.
Every great mind from Archimedes to Aristotle
to Alexander knew the secret to greatness lay
in the hands of leverage, and if you seek to
gain financial and time freedom too, it’s time
to start playing the game of the masters.

81 82
Often when I consult with a person on their Throughout time, and ever increasingly today,
business that’s struggling to grow, I ask a simple there exists a small few who truly soar ahead.
question; What percentage of your day is These people are almost always the ones who are
dedicated to marketing and sales? The answer committed to their path of mastery above all else:
generally lies between 0-10%.... They pursue their vision relentlessly, they learn the
Now here’s the thing - marketing and sales are the science of business, they honour their gifts & skills,
ONLY revenue producing activities in your business. learn how to leverage them AND they place
Period. So, without further explanation, if you extraordinary value on their personal time….and as
have a business that’s struggling too, well your an inevitable consequence - they invariably find
problem may just be staring at you directly in the face. themselves among the top 1% (or even 0.01%) of the
top earners in the world.
On a deeper level, the underlying big issue is
this: The vast majority of business owners never While I still have much to learn, at 33 years old I’m
really take the time to understand business. And grateful to say I’ve successfully joined these ranks too,
because, like everyone else, most entrepreneurs and it was all down to taking consistent ‘right’ action
come through the modern education system each day; the exact philosophy that's stored inside
(which breeds people to be cogs in a machine)... The Modern Warrior Morning System.
when they enter the world of entrepreneurship, If you’d like to achieve something remarkable too,
they are still carrying a ‘time=money’ belief system then I invite you to consider that everything you
AND slave-like-employee habits from their years create in the future, begins with how you show up
spent working for someone else... today.
And so if you’re ready and committed to playing a
And then, when the business fails to produce the bigger game, I urge you to let The Modern
results it needs to sustain itself and grow, they Warrior Morning System become your foundation
wonder why they’ve joined the graveyard along from which all else grows. Try it out for a few
with the other 96% new entrepreneurs that don’t months and watch as remarkable things begin to
make it. As always, the solution lies within yourself. unfold in front of your eyes...

83 84
So let’s break this down:
There are 4 activities that produce revenue in a business:
Any activity that’s likely to put food on the table NOW. (Think
groups, networking, sending text messages, social events, Just like a flourishing farm needs upkeep to sustain
friends, outreach strategies, you name it...) Any activity that itself, your business does too. Building systems,
gets you into CONVERSATIONS with people... Because in optimising, delegating and building a well oiled
100% of cases, conversations are what will lead to sales. And machine is a fine art and a science. Do this well, and
sales are what allow you to validate your product and idea - a you’ll win back all of your time. Fail to do it, and you’ll
critical stage in growing a business. Before you go mass market, forever meet the dragon of chaos as you step into the
Sustaining
Hunting you must know WHO you are speaking to, what they need and office each day. Sustaining activities might be
ultimately what they are going to buy. And what better way to tightening up your email sequence, improving your
do this than by getting real life evidence and experience by first product, even working on your branding or website...
selling your product and second, working intimately with those In the long run these activities help everything run
people who bought it. If your business is below $5-10k/month smoothly; but if you’re in the early phases of growth,
(Warrior stage) - you’ve gotta ensure you’re putting food on the they’re frankly a waste of time.
table, and so hunting will be your primary activity (and the first
thing that goes on your hitlist each day).

My favourite part. Once you’ve attained a level of

mastery and consistent income business (provided
Any activity that is likely to produce results for you in the you’ve freed up your time using systems, automation &
mid-term (Think inside the next 2-4 months) - The reason delegation) - Now you get to enjoy the work of the
humans switched from being hunter gatherers to farmers is King (Welcome to Phase 3). Think about your mission
simply because of leverage. At a certain point running around Legacy-making
and vision; what am I trying to change in this world?
talking to prospects is not going to be an efficient use of your What life and message do I want to leave behind for my
time. Once you have proof of concept - you know your product kids? Activities here might be investing for wealth
Planting
works and people want to buy it - it’s time to build the assets preservation, or writing a book with a powerful idea
and machine to get that message out to thousands. Welcome to that can carry on long after you’re gone.
leverage, welcome to higher levels of power, profits and
responsibility. If your business is between $10-50k/month
(The Chief stage) - You’ll begin your day by planting seeds, so
you can reap the harvest later.

85 86
 Not sure what category you need to focus on right now?
The Modern Warrior Morning gives you a template to start each day. Sit down Then simply consider the 3 stages of The Modern Warrior
with a pen and the chart below. And for 10-15 minutes, write out everything that Business Growth System.
you’d like to do today. Then, categorise the activities you’ve listed into each of
the 4 types - Hunting (H), Planting (P), Sustaining (S) or Legacy-Making (L) L1 - Warrior (0-$10,000/month) Primary Activity: Hunting

L2 - Chief ($10,000-$50,000/month) Primary Activity: Planting

Rank Category
Activities Time (Hunt, Plant +/-
(Prioritization)
Sustain, Legacy) L3 - King ($50,000/month+) Primary Activity: Legacy-Making

Depending or where you’re at on your journey, structure your day as follows:

Often you’ll notice that many of the activities you’ve listed are not going to
move the needle for you right now. Hence, choose the top 3-4 tasks, rank them
in order or priority and get to work.

87 88
 Mastering
the energy
game
The Complete Warrior System

Doing the ‘right’ thing each day will get you incredibly
far in business. But doing the ‘right’ thing efficiently,
effectively, and with the utmost quality, is another story all
together. Take 2 warriors who enter into battle as an example. . .
One trained night and day for years for this fight and came rested,
energised and prepared for battle carrying a sword in his hand. The
other, who can’t run a mile, spent the days prior to this fight eating junk
food every day, going to bed at 3am and showed up to fight with nothing but
his bare hands... Not really a fair contest is it? Nope, and interestingly, business
isn’t much different than this. Because the masses of the population approach their
lives and treat their 4 bodies just like that lazy man; They don’t train, they don’t sleep
well enough, they’re completely addicted to quick dopamine hits and so get distracted
every 5 minutes, their emotional health is in turmoil, their mind never stops racing and
the list goes on and on and on...
When you master the 4 areas of life, and when you care for your 4 bodies well, then
you’re showing up just like that first warrior, and not only are you going to win the
fight, but you’ll conquer the mountain that stands before you in a fraction of
the time it takes everyone else.
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

89 90
The 4 Pillars of Life
Mind
Body
Heart
Because I’ve worked so intensely
Mission
through my emotional blocks and
As part of my Modern Warrior reintegrated dormant emotions
Morning routine, I prioritise like anger, my internal boundaries
caring for my 4 bodies before all have become so strong, that I am
else, no matter how demanding rarely swayed by the constant
the day looks: movements of the outside world.
For each of the 4 pillars - I list For example, right now, as I write
out 1-3 things I want to do each this, all notifications are silenced
day to ensure I’m feeding all and the people close to me know
parts of myself well. As a result? not to disturb my work.
Inspiration and creativity flow Furthermore, I solely focus on
naturally, as does energy. My ONE activity at a time and
stress levels are low, and my NEVER allow myself to multitask.
capacity to handle everything https://www.modernwarrior.pro/jacob
This sets the stage to get into a
that gets thrown my way is state of deep work and flow in
extremely high. which productivity and creativity
soar by 300-500%. Want to write a
https://www.modernwarrior.pro/jacob
book? I wrote & edited this entire
journal (around 15,000 words) in
less than 2 weeks. This is the power
of having a disciplined practice of
creating something valuable for
the world each and every day (and
solid boundaries that keep the
dragons of chaos and distraction
from getting in the way).
91 92
Before I do a single thing each But I’m very cautious where I put
morning I do 30 minutes of my centre of focus, and if I do so
breathwork and 30 minutes of happen to get wrapped up in
emotional release work, and some energy draining activity or
often a 5 minute cold shower. drama with some person, I make
Every single evening I do yoga sure any energetic debt is quickly
for 40 minutes. And I never fill counterbalanced with doing
my mind with the toxic drama something healthy, fun or by
that gets dripped out on repeat quickly processing any emotion that
by modern media (and social comes as a byproduct of letting
media too). I treat my mind like myself slip. This is the game of
If you take care of That’s why as I’ve
a garden, and as cheesy as it energy, master it, and the life you
yourself like this moved progressively
sounds, my body like a temple. seek, will start seeking you.
every day too, well, up the entrepreneurial
instead of reaching burnout and ladder, I’ve either hacked away,
feelinghttps://www.modernwarrior.pro/jacob
overwhelmed you’ll flow delegated or automated everything
through your days while putting I hate doing (Use The Chopping
in the consistent action that's Block exercise for this).
necessary over the long term. Now, because I spend my days
Out of this, incredible results being creative, I love the work I
will simply happen naturally. do and rarely find myself feeling
Now of course, there is one last drained! Sure there are some
piece to this, because if for some things that still take away my
https://www.modernwarrior.pro/jacob
reason I was to choose to spend energy, and of course you never
my day responding to emails, know what life is going to throw
taking sales calls or doing design at you.
work... Well, I’d get burned out
pretty quickly too.

93 94
Example Day
As you design your hit list each day, be sure to prioritise feeding your 4 bodies, In the list below
you’ll see examples of some of the things I do each day:
E��r�� Dr����� ��
The Modern Warrior Morning Hit List G�����?

Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy)

13 W�i�� & ��n� �m��� t� �is� 1 �� H -

2 10 ��� H --
Rea�� �u� t� 5 ��� �e���� -
1 W�i�� �h�p��� f�� ��� bo�� 90 ��� L +
+
2 W�i�� �n� �es� ��� �ea����e� �� ������ 90 ��� P --

31 C�ea�� 4 ��� �B ad� 1 �� P +

4 An���� Em��l� 20 ��� S --

-
H��� �e�i���� t� w��� �� ��b�i�� 90 ��� S --
-
3 R���� m�n���� ���es���n� s�ra�e�� 1 �� L +

2 M��� ��e�k� t� j���n�� ��x� 30 ��� S -

W�r�i�� C��e� K�n�

The Complete Warrior - Daily Priorities

Mind Body
B�ea�� w��� 40 ��� W��� do� 1 ��
Yog� 40 ���
Rea� bo�� 30 ���
(�����n��� ‘c��� � a��’ J����ns��) He�l��� ������ 1 ��
C�l� �h���� 10 ���

Heart Mission
E��i�n�� ���ea�� w��� 40 ��� Vi�u����� �e��ea� ��n��� l�y�u�-�i�n�
G� �� da�� 3 �� d��� 10 ���
D�n�� �l��� 15 ��� Vi�i� l�n� t� ���l� 1 ��
95 96
The
Target
˜WHO DO YOU WANT TO BE?

˜WHAT DO YOU WANT YOUR

LIFE TO LOOK LIKE?

˜WHAT DO YOU WANT YOUR

BUSINESS TO LOOK LIKE?

˜HOW MUCH MONEY DO YOU WANT

TO MAKE?

˜HOW DO YOU WANT YOUR BODY TO

LOOK AND FEEL?

˜HOW DO YOU WANT TO BE SPENDING

YOUR DAYS?

˜AND FINALLY, BY WHEN DO YOU WANT

TO REACH THIS TARGET?

Vague & foggy goals lead to foggy results.

Get specific. Design & write down your
targets below, and decide what by what
date in time you’ll reach them by:
I will reach this target by / /

Signed

97 98
 04. It always seems impossible until it’s done.

Action ˜ Nelson Mandela

 Over the next 100 days I invite you to
take 15 minutes out of each morning
to plan and structure your day.
The Modern Warrior Morning
System is your greatest ally here. Use
it each day to conquer what matters

HEROIC 100
most FIRST, and you’ll be amazed at
what has happened when you look
back 100 days from now.

15 MINS PER DAY - 100 DAYS Use The Complete Warrior System
each day to ensure you feed your
Destiny awaits you 4 bodies well.
Every day I care for and undertake
practices for my mind, my physical
body and my emotional health
(heart). I also take responsibility for
creating what I have committed to
changing in this world (mission).
When you show up this way, each day,
it is ONLY a matter of time before
you conquer the mountain that stands
before you. You have 100 days,
I implore you to give it everything you
have. See you on the other side,
warrior!

101 102
The Master
Remember; think bold, know the value you hold, and take full responsibility for the
results you’re about to create in your business and life.

Plan
And finally, enjoy the journey my friend, it’s yours for the making.

You are about to embark on a Heroic 100 day mission to

bring forth your vision and turn it into a living, breathing
reality. Before you leap head first into this challenge… Take
a moment to think about your vision, your mission and the
targets you set in the last section. Then, go and create a
master plan to execute over the next 100 days.

“In the end, when it’s over,

all that matters is what you’ve done.”
˜ A l e x a n d e r Th e G r e a t

103 104
Week 1 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Tidy
Hunt or Plant)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

105 106
Day 1 Day 2
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

107 108
Day 3 Day 4
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

109 110
Day 5 Day 6
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

111 112
Day 7 WEEK 1
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

113 114
WEEK 1
ASSESSMENT

115 116
Week 2 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

117 118
Day 8 Day 9
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

119 120
Day 10 Day 11
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

121 122
Day 12 Day 13
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

123 124
Day 14 WEEK 2
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

125 126
WEEK 2
ASSESSMENT

127 128
Week 3 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

129 130
Day 15 Day 16
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

131 132
Day 17 Day 18
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

133 134
Day 19 Day 20
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

135 136
Day 21 WEEK 3
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

137 138
WEEK 3
ASSESSMENT

139 140
Week 4 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

141 142
Day 22 Day 23
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

143 144
Day 24 Day 25
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

145 146
Day 26 Day 27
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

147 148
Day 28 WEEK 4
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

149 150
WEEK 4
ASSESSMENT

151 152
Week 5 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

153 154
Day 29 Day 30
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

155 156
Day 31 Day 32
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

157 158
Day 33 Day 34
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

159 160
Day 35 WEEK 5
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

161 162
WEEK 5
ASSESSMENT

163 164
Week 6 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

165 166
Day 36 Day 37
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

167 168
Day 38 Day 39
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

169 170
Day 40 Day 41
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

171 172
Day 42 WEEK 6
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

173 174
WEEK 6
ASSESSMENT

175 176
Week 7 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

177 178
Day 43 Day 44
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

179 180
Day 45 Day 46
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

181 182
Day 47 Day 48
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

183 184
Day 49 WEEK 7
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

185 186
WEEK 7
ASSESSMENT

187 188
Week 8 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

189 190
Day 50 Day 51
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

191 192
Day 52 Day 53
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

193 194
Day 54 Day 55
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

195 196
Day 56 WEEK 8
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

197 198
WEEK 8
ASSESSMENT

199 200
Week 9 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

201 202
Day 57 Day 58
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

203 204
Day 59 Day 60
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

205 206
Day 61 Day 62
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

207 208
Day 63 WEEK 9
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

209 210
WEEK 9
ASSESSMENT

211 212
Week 10 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

213 214
Day 64 Day 65
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

215 216
Day 66 Day 67
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

217 218
Day 68 Day 69
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

219 220
Day 70 WEEK 10
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

221 222
WEEK 10
ASSESSMENT

223 224
Week 11 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

225 226
Day 71 Day 72
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

227 228
Day 73 Day 74
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

229 230
Day 75 Day 76
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

231 232
Day 77 WEEK 11
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

233 234
WEEK 11
ASSESSMENT

235 236
Week 12 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

237 238
Day 78 Day 79
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

239 240
Day 80 Day 81
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

241 242
Day 82 Day 83
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

243 244
Day 84 WEEK 12
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

245 246
WEEK 12
ASSESSMENT

247 248
Week 13 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

249 250
Day 85 Day 86
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

251 252
Day 87 Day 88
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

253 254
Day 89 Day 90
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

255 256
Day 91 WEEK 13
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

257 258
WEEK 13
ASSESSMENT

259 260
Week 14 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

261 262
Day 92 Day 93
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

263 264
Day 94 Day 95
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

265 266
Day 96 Day 97
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

267 268
Day 98 WEEK 14
The Modern Warrior Morning Hit List ASSESSMENT
Rank Category
Activities Time (Hunt, Plant +/- WHAT WORKED ?
(Prioritization)
Sustain, Legacy)
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

The Complete Warrior - Daily Priorities

Mind Body

Heart Mission

269 270
WEEK 14
ASSESSMENT

271 272
Week 15 :
Weekly Hit List Monday

Personal life priotities

Tuesday

Wednesday

Thursday
Rank Category
(Prioritization)
Business (Hunt, Plant
Sustain, Legacy)

Friday

Saturday

Sunday
“No one is free who has not obtained
the empire of himself.
No man is free who cannot command himself.”
˜ Pythagoras

273 274
Day 99 Day 100
The Modern Warrior Morning Hit List The Modern Warrior Morning Hit List
Rank Category Rank Category
(Prioritization)
Activities Time (Hunt, Plant +/- (Prioritization)
Activities Time (Hunt, Plant +/-
Sustain, Legacy) Sustain, Legacy)

The Complete Warrior - Daily Priorities The Complete Warrior - Daily Priorities

Mind Body Mind Body

Heart Mission Heart Mission

275 276
WEEK 15
ASSESSMENT
WHAT WORKED ?
WHAT DIDN’T WORK ?
DID YOU IMPLEMENT THE SYSTEM EACH DAY?
WHAT’S HOLDING YOU BACK RIGHT NOW?
WHAT COULD YOU DO DIFFERENTLY NEXT WEEK?

277 278
Grief and
Letting Go of The Old
This journal wouldn’t be complete
without saying a few words on the most When you allow yourself to Grieving the loss of your parents,
faithful ally I’ve ever come to know - grieve fully, every part of your and grieving for yourself, after
Grief. calcified chest begins to open all the pain you went through, is
For the duration of my teen and adult up. And when the rigidity an integral part of becoming a
life, I allowed myself to cry no more than finally loosens, that is when you whole, autonomous adult
5 or 6 times…Little did I know about the can finally let go. I let go of standing on your own two feet.
ocean of tears that were there all along, clinging onto the old relation- It is through this process of
waiting for me to get present enough to ship I had with my father, for feeling all you needed to feel,
allow them to flow. When I was 9 years that was done long ago…It was that you bring back home all
old, my father left home to start another the refusal to accept it, which the parts of yourself that you
family. The beautiful bond we had had created so much suffering… left on the battlefield. For it was
shared when I was a kid, never did I let go of clinging to my simply too much for you to
return…While our relationship divulged mother, and needing her to feel handle at the time…
into a multi decade long battle. What I love, safety and wholeness. Grief allows us to let go - it
And when I finally
didn’t know was that beneath all that Although she’s still here with allows what is old to finally
allowed myself to feel
fight, there was a deeply broken heart. us, aged 72, I have now grieved die… And the beautiful thing
it, it pulled deep into
her death more times than I can about death - it’s the very thing
the ground, and deeper still into myself.
count… While that might seem that gives rise to life… And so
After hundreds of hours now of
strange to some, for me, that by the letting go of the old, you
allowing my grief to show me what it
was what I needed to do to let finally make space for
wants to say, what it wants me to see,
her go. something new to grow.
and most importantly, what it wants
me to feel - I have come to love this
energy, for it was this above anything
else, that brought me back home to the
love within my heart.

279 280
Grief and
Letting Go of The Old
It’s hard to describe the depth of this Today, instead of needing ‘the what we must… My invitation
work and how much space and feminine’ to experience to you would be to get to know
possibility it created in my life. Today I love…love flows freely, except your grief, befriend it, for it
feel my father’s (and grandfather’s) love now it’s sourced from deep holds the keys to the deepest
now within my heart. I feel their within…and so too flows reservoirs of your heart and all
presence behind me, cheering me on and outward generously… And it’s the light that comes forth from
urging me forwards with profound love all thanks to the work I’ve done it. You need your heart, and so
and care. And so instead of operating in with grief. you need your grief, and now
the world trying to “win” my fathers In summary; the path to more than ever, the world needs
approval, I can now do the important healthy, loving relationships, as it too. Thank you for going on
work I came to do - with a clear path in well as the path to creative, this journey with me, it’s been a
front of me… My great friend and authentic and fulfilling work, is pleasure and an honour sharing
mentor Jesse puts it beautifully; “Your Grief work has once again, the path of this message with you.
parents belong behind you, not on top of pro foundly affected becoming a free, sovereign
your workbench”. my relationships too - adult. If you can do that - well,
Because the only way I knew love before then you truly get to create your
it was through my mother - life anew; new relationships,
Consequently, for most of my intimate new family, new art, new love,
relationships up until this point; and new hope for us all. This
I “outsourced” my love to another. And I believe is the message of grief,
if this were to go on, I’d forever have an it’s the ‘deity’ that helps us
overwhelming “need” in relationship accept what is and let go of
that is simply an impossible hole for
another person to fill.

281 282
 THE JOURNEY CONTINUES...

I’d like to commend you for investing in yourself over these past 100 days.
I truly hope the systems put forth in this journal supported you in accelerating your own hero’s journey.
Whenever you are ready, here’s two more ways I can support you along your path of self-mastery.

“If I have seen further it is by standing 1. Pick up a copy of my book ‘Way of the Modern Warrior’ at www.modernwarrior.pro/thebook
on the shoulders of giants” Inside I reveal the exact steps I followed to build a multi 6-figure coaching business.
˜ Isaac Newton 2. Book a private 1 on 1 business strategy session with me (or one of my coaches).

On the call we’ll analyse your situation and you’ll leave with a custom tailored strategy to turn
your vision into a living, breathing reality inside the next 3-6-9 months.
With gratitude to the mentors and friends who inspired this work
and helped me along the way; Book your strategy session here:
www.modernwarrior.pro/consult
Ben Slater
Jesse Eustis Watch the documentary I featured in; “An education in the world” - It’s incredible!
Scott Kiloby www.modernwarrior.pro/documentary

Yours in service,
Chris Finlay

283 284