TA

AB
B
BL
L
LA
A BO
B
O
OL
LI
LIV
IVI
VIA
IA
AN
NNA
ADDE
 EC


Composiciónpor
Composiciónpor

C
Có
ó
ód
di
dig
ig
go
o N
No
o
om
mb
mbr
bre
re  E
Enne
ner
errg
g
gííía
a H
Hu
um
um
me
eed
da
dad
ad P
Pr
rro
o
ottteeeíín
ín
na
a G
Gr
rra
a
asssa
a C
Ca
ar
arrb
b
bo
o
oh
hi
hid
idr
drra
a
attto
o
oss F
Fiib
ibbr
ra
ra cr
c rru
ud
ud
da
a

# de
deell a
allliiim
m
me
een
n
nttto
o K
Kccca
al
al gr
gr g
gr
r g
grr g
gr
r g
gr
r

325 Ac
Ace
cei
eit
ite
te d
dee gi
giir
rra
aasso
sooll  8
89
9
97
7  0
0...3
3
33
3  0  99
99
9...6
67
67  0  0

326 pe
pec
ech
ch
hu
ug
uga
ga de
de po
pol
o
 ll
llo
lo  8
89
9
94
4  0
0...6
6
67
7  0  99
99.
9.3
.33
33  0  0
327 pe
pec
ech
ch
hu
ug
uga
ga de
de po
pol
o ll
llo
lo  8
89
9
98
8  0
0...2
2  0  99
99.
9.8
.8  0  0

324 Ac
Ace
cei
eit
ite
te d
de
e so
soy
oy
yaa y gi
giirra
ras
aso
sol
ol  9
90
0
00
0  0
0...0
0
05
5  0  99
99
9..9
.95
95  0  0

328 Ac
Ace
cei
eit
ite
te v
veeg
e ge
get
eta
taall  8
89
9
94
4  0
0...0
0
07
7  0  99
99
9..2
.29
29  0  0

149 Ac
Ace
cel
elg
lga
ga ho
h oj
oja
jas
as co
con
on ta
tal
all
llo
lo  3
31
1  9
91
1
1...5
5
59
9  1.
1.9
.93
93  0
0..3
.35
35  5.
5.0
.01
01  1.
1.3
.31
31

150 Ac
Ace
cel
elg
lga
ga ho
h oj
oja
jas
as si
sin
in ta
tal
all
llo
lo  3
35
5  9
90
0
0...1
1
19
9  2.
2.0
.06
06  0
0..3
.36
36  5.
5.9
.99
99  1.
1.2
.22
22

659 Ac
Ach
ch
haac
ach
cha
hai
aiirrrú
ú  7
74
4  8
80
0
0...9
9
97
7  1.
1.3
.39
39  0.
0.8
.84
84  15
15.
5.2
.23
23  0
0...5
5

660 Ac
Ach
chi
hiirra
ra  1
11
1
18
8  6
69
9
9...9
98  2 .7
.73  0.4
.43
43  25
25.
5.7
.7  0.
0.8
.8

151 Ac
Ach
ch
ho
oj
ojc
jch
cha
ha  2
21
1  9
94
4
4...1
19  0 .8
.82
82  0.
0.1
.1  4.
4.2
.25
25  0.
0.7
.73
73

152 Ac
Ach
ch
ho
oj
ojc
jch
cha
ha co
co
oc
ci
ciid
da
da  1
13
3  9
96
6
6...4
4  0.
0.6
.68
68  0.
0.0
.09
09  2.
2.2
.27
27  0.
0.7
.7

524 Ag
Agu
gua
ua de
de co
co
oc
 co
co  2
21
1  9
94
4
4...2
2  0.
0.3
.35
35  0.
0.1
.1  4.
4.7
.73
73  0

522 Ag
Agu
gua
ua m
miin
in
ne
er
erraal
al  0  9
99
9
9...9
9  0  0  0  0

523 Ag
Agu
gua
ua m
mi
 in
in
ne
er
erraal
al sa
saab
 bo
bor
or li
lim
imó
món
ón  3  9
99
9  0  0  0.
0.7
.7  0
661 Ag
Agu
gua
uac
aca
cat
ató
tó
ón
n  1
14
4
43
3  7
75
5
5...9
9  1.
1.5
.5  9.
9.9
.9  11
11.
1.9
.9  11
11.
1.9
.9

813 Aj
Ají
jí d
de
e ac
ace
cel
elg
lga
ga  1
10
0
05
5  7
76
6
6...3
3
33
3  3.
3.8
.88
88  3.
3.3
.3  15
15.
5.0
.01
01  0
0..7
.72
72

814 Aj
Ají
jí d
de
e ac
ach
cho
hoj
ojc
jch
cha
ha  1
11
1
17
7  7
73
3
3...6
6
62
2  2.
2.6
.62
62  3.
3.4
.41
41  18
18.
8.9
.97
97  0.
0.5
.56
56

815 Aj
Ají
jí d
de
e ar
arrrro
o
oz
z  1
15
5
58
8  6
61
1
1...2
2
24
4  2.
2.6
.62
62  1.
1..1
13
13  34
34.
4.2
.22
22  0.
0.9
.92
92

816 Aj
Ají
jí d
de
e ffiid
ide
deo
eo  1
17
7
78
8  6
60
0
0...2
2
29
9  5.
5.2
.22
22  4.
4.5
.52
52  29
29.
9.2
.22
22  0.
0.6
.66
66

817 Aj
Ají
jí d
de
e h
ha
ab
aba
bas
as  1
13
3
31
1  6
68
8
8...6
6
66
6  4.
4.4
.46
46  2.
2.0
.08
08  23
23.
3.5
.54
54  0.
0.7
.72
72

818 Aj
Ají
jí d
de
e le
len
e n
ng
ggu
ua
ua de
de rrees
es  4
43
3
33
3  5
58
8
8...5
5
51
1  15
15.
5.4
.44
44  41
41.
1.3
.3  0  0

819 Aj
Ají
jí d
de
e p
pa
ap
apa
paalli
lis
isa
sa  1
13
3
38
8  3
39
9
9...7
7
76
6  4  4
4...5
5  20
20.
0.4
.41
41  0.
0.7
.74
74

820 Aj
Ají
jí d
de
e p
pa
 at
ata
tas
as de
d e co
co
orrrd
de
der
ero
ro  1
16
6
66
6  6
66
6
6...7
7  6.
6.6
.62
62  7.
7.7
.79
79  17
17.
7.3
.35
35  0.
0.6
.6

821 Aj
Ají
jí d
de
e p
pa
at
ata
tas
as de
de rre
eess  1
12
2
28
8  7
71
1
1...5
5
56
6  4.
4.5
.5  3.
3.6
.64
64  19
19.
9.3
.3  0.
0.3
.33
33

822 Aj
Ají
jí d
de
e rra
ac
aca
caac
cch
ha
ha  1
11
1
13
3  7
71
1
1...7
7
76
6  11
11.
1..4
46
46  1.
1.2
.29
29  13
13.
3.9
.93
93  0.
0.1
.18
18

823 Aj
Ají
jí d
de
 e sa
sanang
ng
grrre
e de
d e co
c o
orrd
rd
deer
ero
ro  1
11
1
19
9  7
72
2
2...88
84
4  8.
8.1
.18
18  3.
3.1
.12
12  14
14.
4.4
.4
45
5  0.
0.8
.83
83
824 Aj
Ají
jí d
de
e ttrri
rig
igo
go mom ot
otete  1
12
2
277  7
711
1...5
5
56
6  4.
4.0
.0
06
6  3.
3.5
.55
55  19
19.
9.7
.71
71  0.
0.4
.46
46

154 Aj
Ají
jí se
sec
eco
co va
v ar
arriie
ied
eda
dad
ad co
c ol
olo
lo
orrra
aad
d
do
o 3
37
7
79
9 7
7...8
8
81
1 9
9..5
.52
52  2.
2..8
82
82  78
78.
8.8
.84
84  16
16.
6.3
.36
36

155 Aj
Ají
jí se
sec
eco
co va
v ar
arriie
ied
eda
dad
ad co
c ol
olo
lo
orrra
aad
d
do
o 3
38
8
88
8 8
8...0
0
06
6 7
7..3
.37
37  4.
4..8
86
86  78
78.
8.5
.57
57  15
15.
5.6
.64
64

156 Aj
Ají
jí v
va
 ar
ari
rie
ied
eda
dad
ad ch
chi
hin
inc
nch
chi
hi  5
50
0  8
86
6
6...7
7
79
9  1.
1.4
.46
46  0.
0.2
.21
21  10
10.
0.5
.57
57  3.
3.0
.04
04

153 Aj
Aji
ji v
va
ar
ari
rie
ied
eda
dad
ad ve
ver
errd
d
dee  5
51
1  8
86
6
6...8
8
81
1  1.
1.7
.75
75  0.
0.1
.18
18  10
10.
0.5
.53
53  2
2..8
.87
87

239 Aj
Aji
jip
ipa
pa  1
13
3
36
6  6
65
5
5...8
82  2 .0
.06  0 .3
.31
31  31
31.
1.3
.35
35  2.
2.3
.39
39

193 Aj
Ajo
jo  1
15
5
58
8  5
59
9
9...7
7  4.
4.8  0 .4
.47
47  33
33.
3..5
52
52  0.
0.6
.69
69

194 Aj
Ajo
jo p
pa
as
ast
sta
ta  1
14
4
40
0  6
63
3
3...8
8
84
4  4.
4.5
.52
52  0.
0.4
.42
42  29
29.
9.5
.55
55  0.
0.9
.92
92

825 Al
Alb
lbó
bón
ón
nd
di
dig
ig
gaaass de
d
 e ca
c ar
arrn
ne
ne de
d
 e re
r eess co
c o
on
n ar
a rr
rro
o
oz
z 1
16
6
60
0 6
65
5
5...6
6
61
1 10
10
0..8
.882
2 5.
5.6
.63
63  16
16.
6.6
.62
62  0.
0.3
.34
34

157 Al
Allfffa
a al
allffa
fa ffrre
es
esc
sca
ca  8
87
7  7
76
6
6...9
9
96
6  7.
7.2
.2  0.
0.4
.48
48  13
13.
3.5
.58
58  3.
3.5
.53
53

621 Al
Ali
lim
ime
men
ent
nto
to co
c on
on ch
c h
ho
oc
oco
col
ola
lat
ate
te y q
qu
u
uiiin
n
nu
u
uaa  4
45
5
55
5 0
0...6
6
68
8 14
14.
4.6
.64
64  12
12.
2.5
.5
59
9 70
70.
0.7
.79
79  0

724 Al
Ali
lim
ime
men
ent
nto
to ffo
o
orrt
rti
tiifffiic
ica
cad
ado
do m
mi
 il
illo
o  4
41
1
18
8  2
2...3
3
32
2  11
11
1..8
.87
87  8.
8.7
.7  73
73.
3..0
06
06  0
723 Al
Ali
lim
ime
men
ent
nto
to in
in
nfffa
an
ant
nti
til
il co
c o
on
n ch
c h
ho
o
occco
o
ollla
aattte
e 4
41
1
18
8 1
1...2
2
25
5 15
15
5..3
.31
31  15
15.
5.4
.4
46
6 54
54.
4.4
.43
43  0

725 Al
Ali
lim
ime
men
ent
nto
to in
in
nfffa
an
ant
nti
til
il nu
n u
urrrsso
soy
oy  5
50
0
00
0  0
0...8
8
89
9  13
13.
3.7
.71
71  23
23.
3.1
.12
12  59
59.
9.3
.3
35
5  0

726 Al
Ali
lim
ime
men
ent
nto
to nu
n ut
uttrrriit
iti
tiv
ivo
vo en
e n
ne
er
errcca
cal
al  4
44
4
48
8  0
0...5
5
52
2  11
11.
1.1
.13
13  12
12.
2.9
.98
98  71
71
1...5
54
54  0

238 Al
Alm
lm
me
en
en
nd
d
drra
ra  6
63
3
37
7  3
3...4
4
42
2  21
21.
1.4  5 2.
2.4
.43
43  19
19.
9.7
.77
77  0.
0..5
5

662 Al
Alm
lm
miid
idó
dón
ón de
d e ja
jam
am
ma
ac
ach
chi
hip
ipe
pek
eke
ke  3
35
5
55
5  1
11
11...6
6
61
1  2.
2.4
.4  0.
0.3
.39
39  85
85.
5..3
37
37  0
0...3
3

433 Al
Alp
lpa
pac
aca
ca ja
jam
amó
món
ón de
d e  1
11
1
12
2 7
70
0
0...5
5
51
1 24
24
4..6
.62
62  1.
1.2
.22
22  0.
0.6
.6  0

434 Al
Alp
lpa
pac
aca
ca sa
sal
ala
lam
am
me
e de
de  1
14
4
48
8  6
66
6
6...5
5
54
4  17
17
7..7
.75
75  5.
5.4
.45
45  7.
7.0
.04
04  0
663 Am
Ama
mañ
añ
ño
o
oq
qu
que
ue rra
aí
a íz
íz  8
80
0  7
79
99...1
1
18
8  0.
0.9
.94
94  0.
0.0
.08
08  18
18.
8..9
92
92  1
1..0
.02
02

664 Am
Ama
mañ
añ
ño
o
oq
qu
que
ue ta
tal
a lllllo
o  8
84
4  7
78
8
8...0
0
08
8  1.
1..0
04
04  0.
0.0
.04
04  19
19.
9.9
.99
99  1
1..9
.92
92

7 Am
Ama
mar
ara
ran
ant
nto
to  3
38
8
82
2  1
11
1
1...2
2  13
13.
3.2
.2  7  66
66.
6.5
.5  6.
6.6
.6

665 Am
Ama
mar
ara
ran
ant
nto
to h
ho
oj
oja
jas
as  1
10
0
03
3  7
72
2
2...5
5  6.
6..8
87
87  1.
1.4
.42
42  15
15.
5.7
.71
71  6
6..4
.42
42

8 Am
Ama
mar
ara
ran
ant
nto
to to
to
osst
sttaad
ad
do
o  3
38
8
89
9  9
9...1
1
13
3  12
12.
2.9
.9
97
7  6.
6.7
.74
74  69
69.
9.0
.01
01  4.
4.6
.66
66

796 Ap
Api
pi co
con
on ha
h ar
ari
riin
na
na de
d e ta
tar
arh
rhu
hui
ui  4
41
1
19
9  2
2...6
6
63
3  12
12.
2.1
.16
16  7.
7.2
.2  76
76.
6.3
.31
31  2.
2.9
.9

826 Ap
Api
pi m
mo
oorra
rad
ado
do p
pr
re
ep
epa
par
arra
ad
ado
do  7
77
7  8
80
0
0...1
1
14
4  3.
3.5
.53
53  0.
0.2
.22
22  15
15.
5.1
.15
15  0.
0..1
17
17

159 Ap
Api
pio
io en
en ho
hoj
oja
jas
as  2
22
2  9
93
3
3...5
5
54
4  1.
1.0
.01
01  0.
0.2
.22
22  3.
3.8
.87
87  2.
2.2
.25
25

160 Ap
Api
pio
io ta
tal
all
llo
lo  2
23
3  9
93
3
3...4
4  0.
0.5
.59
59  0.
0.1
.13
13  4.
4.8
.86
86  3.
3.4
.4

240 Ar
Ari
ric
ico
com
om
ma
a  3
38
8  9
90
0
0...2
27  0 .3
.34
34  0.
0.1
.1  9.
9.0
.01
01  0.
0.4
.43
43

2 Ar
Arr
rro
o
ozz ca
car
aro
rol
oli
liin
na
na  3
34
4
47
7  1
13
3
3...1
1  7.
7.2
.21
21  0.
0.4
.42
42  78
78.
8.5
.55
55  0
0..6
.6

827 Ar
Arr
rro
o
ozz co
con
on le
leec
 ch
che
he  2
24
4  9
93
3
3...7
7
72
2  2.
2.5
.53
53  0.
0.1
.18
18  3.
3.1
.17
17  0.
0.3
.32
32
4 Ar
Arr
rro
o
ozz co
co
orrrrriiie
en
ent
nte
te  3
35
5
53
3  1
11
11...5
5
55
5  6  0.
0.4
.46
46  81
81.
1.2
.21
21  0.
0.6
.6
65
5

1 Ar
Arr
rro
o
ozz g
gr
rra
an
ano
no la
lar
a rrg
go
go  3
35
5
56
6  1
10
0
0...7
7  6  0.
0.4
.46
46  82
82.
2.0
.06
06  0.
0.6
.65
65

5 Ar
Arr
rro
o
ozz in
int
n te
teg
eg
grrra
al
al  3
35
5
55
5  1
10
0
0...9
9
95
5  8.
8.2
.2  0.
0.4
.48
48  79
79.
9.5
.55
55  0.
0.7
.79
79

3 Ar
Arr
rro
o
ozz pe
per
erl
rla
la  3
35
5
52
2  1
11
1
1...2
2
23
3  7.
7.8
.82
82  0.
0.2
.24
24  79
79.
9.7
.73
73  0.
0.7
.72
72

6 Ar
Arr
rro
o
ozz pr
pre
ec
eco
coc
oci
cid
ido
do  3
35
5
52
2  1
12
2
2...0
0
04
4  6.
6.9
.9
95
5  0.
0.6
.6  79
79.
9..7
73
73  0
0..6
.64
64

158 Ar
Arv
rve
vej
eja
ja ffrre
 es
esc
sca
ca  7
74
4  8
81
1
1...2
2  6.
6.4
.44
44  0.
0.3
.37
37  11
11.
1.2
.23
23  2.
2.2
.2
24
4

884 Ar
Arv
rve
vej
eja
ja ha
har
ari
rin
in
na
a de
de  3
35
5
56
6  9
9...7
7
72
2  20
20.
0.5
.5
55
5  1.
1.1
.13
13  65
65.
5.9
.98
98  1.
1.5
.52
52

885 Ar
Arv
rve
vej
eja
ja se
sec
eca
ca  3
34
4
45
5  1
12
2
2...5
5
59
9  24
24.
4.6
.62
62  0.
0.9
.91
91  59
59.
9.6
.68
68  5.
5.3
.31
31

886 Ar
Arv
rve
vej
eja
ja to
to
os
 sstta
taad
da
da  3
38
8
80
0  4
4...2
2
24
4  25
25.
5.8
.8
82
2  1.
1.0
.08
08  66
66.
6..6
69
69  6.
6.8
.83
83

775 At
Atú
tún
ún al
al ac
ace
c ei
eit
itte
e  2
26
6
63
3  5
55
5
5...4
4  24
24  18
18.
8.5
.5  0  0

9 Av
Ave
ven
ena
na co
com
ome
mer
erc
rci
ciia
al
al  3
37
7
76
6  9
9...8
8
87
7  13
13.
3.8
.8
86
6  4.
4.6
.68
68  69
69.
9..6
67
67  1.
1.5
.54
54

10
Av
Ave
ven
ena
na co
con
on ca
caassscca
car
ara
ra  3
36
6
63
3  1
10
0
0...8
8  11
11.
1.6
.6  4.
4.8
.8  68
68.
8..4
4  16
16.
6..3
34
34
11 Av
Ave
ven
ena
na la
lam
a mi
min
ina
nadad da a  3
36
6
65
5  9
9...8
8
88
8  13
13  4.
4.5
.5  68
68.
8.2
.21
21  1.
1..3
3

666 Ay
Ayo
yot
ote
te  1
16
6
64
4  5
57
7
7..4  10.
0.6  0.2
.2  30
30  7.
7.9
.9

667 Ay
Ay
yrrra
am
am
mp
pu
pu rro
oj
o
 jo
jo  7
74
4  8
80
0
0...8
8
83
3  11
11.
1.7
.79
79  0.
0.3
.38
38  5.
5.8
.88
88  0
0..1
.18
18

668 Ay
Ay
yrrra
am
am
mp
pu
pu ve
ver
erd
rde
de  4
43
3  8
89
9
9...1
1  6.
6.0
.02
02  0.
0.3
.35
35  4.
4.0
.05
05  2.
2.9
.9
91
1

591 Az
Azú
zú
úcca
car
ar g
gr
rra
an
anu
nul
ullaad
ad
daa rre
ef
effiin
ina
nad
ad
daa  3
39
9
99
9  0
0...1
1
11
1  0  0  99
99.
9.7
.79
79  0

592 Az
Azú
zú
úcca
car
ar m
mo
o
orrreen
ena
na  3
38
8
80
0  5
5...2
2  0.
0.2
.2  0
0...3
3  94
94.
4.0
.01
01  0

623 Ba
Bar
arr
rra
a de
de ch
cho
ho
occo
col
ola
lat
ate
te c/
c/p
/pa
pas
assaaasss,, aallm
lme
men
en
nd
d
drrra
aass y m
ma
an
an
nii  4
48
8
89
9 1
1...0
0
09
9 9.
9.6
.6  22
22.
2.4
.4  62
62.
2.2
.21
21  0.
0.7
.76
76

622 Ba
Bar
arr
rra
a de
d e ch
c ho
ho
occo
col
ola
lat
ate
te co
c o
on
n al
a lm
lme
men
en
nd
d
drrraaass  5
50
0
09
9 2
26
6
6...7
7 12
12.
2.1
.12
12  43
43.
3.9
.93
93  16
16.
6.3
.37
37  0

359 Ba
Baz
azo
zo co
coc
o
 ci
cid
id
do
o  1
11
1
16
6  7
72
22...4
4
41
1  18
18.
8.1
.15
15  1.
1.9
.98
98  6.
6.3
.34
34  0

703 Be
Beb
ebi
bid
ida
da en
ene
ner
errg
g
giiz
iza
zan
ant
nte
te  4
45
5  8
88
8
8...6
6
67
7  0  0  11
11.
1.2
.29
29  0

704 Be
Beb
ebi
bid
ida
da es
e st
sti
tim
imu
mul
ula
lan
an
ntte
te y en
e n
ne
er
errg
g
giiizzza
an
an
ntttee  3
34
4  9
91
1
1...4
4
46
6  0.
0.0
.01
01  0  8
8..4
.48
48  0

525 Be
Beb
ebi
bid
ida
da ga
gas
ase
seo
eo
osssaa co
coc
oca
cac
aco
col
ola
la  4
43
3  8
89
9
9...2
2  0  0  10
10.
0.7
.71
71  0
526 B
Beeeb
bi
bid
ida
da ga
gas
ase
seo
eos
ossaa co
coc
occaaacco
col
ollaa lliiig
g
gh
h
htt  1
16
6  9
95
5
5...9
9  0  0  4  0

527 B
Beeeb
bi
bid
ida
da ga
gas
ase
seo
eos
ossaa sa
sab
abbo
or
or na
naarrraaan
n
njjjaa  4  9
99
9  0  0  0
0...9
998
8  0

705 B
Beeeb
bi
bid
ida
da hi
h ip
ipo
pot
otó
tón
ón
niiicccaa b
ba
 aj
aja
ja en
e n sso
ood
d
diiio
o 3
39
9
91
1 0
0...3
3
31
1 0
0...1
14
14  0
0...7
72
72  96
96
6...1
11
11  0

701 B
Beeeb
bi
bid
ida
da llá
ác
áct
ctteeeaa p
pr
ro
ob
ob
biió
iót
óttiiicca
ca  3
38
8  9
90
0
0...1
1  1
1...3
33
33  0
0...4
41
41  7
7...3
36
36  0

569 B
Beeeb
bi
bid
ida
da m
ma
 al
alltttaa de
de ce
ceeb
b
baad
ada
da  5
51
1  8
89
9
9...3
3
38
8  1
1...6
62
62  1
1...9
9  6
6...9
95
95  0

702 B
Beeeb
bi
bid
ida
da p
pa
aarra
ra de
dep
epo
por
ort
rttiis
isstttaas
as  3
30
0  9
92
2
2...4
4
49
9  0  0  7
7...4
47
47  0

530 B
Beeeb
bi
bid
ida
da sa
saab
bo
bor
or co
coc
o cco
o  1
10
0  9
97
7
7...2
2  0  0  2
2...5
5  0
528 B
Beeeb
bi
bid
ida
da sa
saab
bo
bor
or p
peeer
 ra
ra  5  9
98
8
8..6
.6  0  0  1
1...2
21
21  0

529 B
Beeeb
bi
bid
ida
da sa
saab
 bo
bor
or tu
tut
u tttttii ffrru
u
uttttttii  5  9
98
8
8...5
5  0  0  1
1...2
2  0

161 B
Beeerre
reen
n
njje
jen
ena
na  3
39
9  8
89
9
9...9
9
98
8  1
1...6
6  0
0...2
22
22  7
7...7
7  1
1...8
89
89

162 B
Beeerrr
rro
o  3
30
0  9
92
2
2..6  2..0
01  0..6
6  4
4...2
23
23  1
1...2
2

570 B
Biiiccceeerrrv
ve
vec
ecciin
ina
na 4%
4%
  6
69
9  9
90
0  0
0...6
62
62  0  9
9...2
27
27  0

333 B
Bo
og
ogu
gui
uiitttaaass co
coocci
cid
ida
das
as ssiiin
n hu
h ue
ues
esso
o  9
90
0  7
77
7
7...7
7
72
2  18
188...4
42
42  0
0...8
8  2
2...1
18
18  0

334 B
Bo
og
ogu
gui
uiitttaaass en
ennttteer
erraas
as ffrriiitttaas
as  1
14
4
48
8  6
67
7
7...8
8  18
18
8...4
4
44
4  6
6...0
02
02  4
4...9
9  0

828 B
Brra
raazzzu
u
ueel
elloo de
d e co
cor
ord
rde
deerrro
o  1
19
9
91
1  5
58
8
8...5
5
54
4  20
20
0...3
34
34  6.
6..0
01
01  13
13
3...8
89
89  0
0...5
54
54

163 B
Brró
róc
óco
co
olllii  4
45
5  8
88
8
8...2
2  3
3...5
55  0..7
72
72  6
6...1
13
13  2
2...8
8
87
7

388 C
Caaab
be
bez
ezzaa cco
oocci
cid
ida
da  1
19
9
92
2  6
65
55...0
0
03
3  21
21
1..4
.41
41  11
11
1...3
36
36  1
1...0
01
01  0

829 C
Caaab
be
bez
ezzaa de
de cco
or
ord
rde
deerro
ro  1
10
0
05
5  7
77
7.
7..5
5
54
4  6
6...6
66
66  4
4...3
36
36  9
9...8
86
86  0
0...5
5

624 C
Caaacccaaao
o se seem
m
miiillllllaas
as  5
57
7
799  4
4...6
6  12
12
2...9
98
98  42
42
2...3
36
36  36
36
6...4
47
47  9
9...5
58
58
533 C
Caaaffé
fé ssiiin
n aaz
zzú
úc
úccaaarr ((iiin
nf
nffu
us
ussiiió
ón
ón)
n)  1
133  9
96
6
6...4
4  0
0...2
2  0
0...1
1  2
2...7
7  0

752 C
Caaaffé
fé to
tos
o sstttaaad
do
do or
org
rgá
gán
án
niiiccco
o  2
20
0
09
9  5
5...3
3  14
14
4...3
3  5
5...2
2  26
26
6...2
2  0

669 C
Caaajjú
jú pu
p u
ulllp
pa
pa cco
oon
n cá
cás
ásc
sccaaarra
ra  5
55
5  8
86
6
6...9
9
91
1  0
0...7
78
78  0
0...6
67
67  11
11
1...3
35
35  2
2...7
7

164 C
Caaalllaaab
b
baaacccíín
ín ((lllaac
accaay
ayo
yo
ottteee))  2
28
8  9
93
3
3...1
1  1
1...2
2  0
0...3
3  5
5...0
01
01  0
0...6
6

830 C
Caaalld
ldo
do aj
aji
jiiaaacco
co  1
14
4
48
8  7
76
66...2
2
28
8  18
18
8..5
.56
56  8
8...1
18
18  0  0
0...2
27
27

831 C
Caaalld
ldo
do ch
cha
hai
aiirro
ro p
pa
ac
acceeeñ
ñño
o  3
36
6  90
90
0...4
4
48
8  1
1...2
21
21  0
0...4
47
47  6
6...7
78
78  0
0...1
12
12

832 C
Caaalld
ldo
do de
de aarrr
rrooz
oz  5
55
5  8
85
5
5...4
4
46
6  2
2...2
25
25  0
0...1
11
11  11
11
1...1
13
13  0
0...2
27
27

833 C
Caaalld
ldo
do de
de hu
hua
ual
all
lllaaq
aqu
que
ue  5
58
8  8
84
4
4...0
0
06
6  2
2...9
94
94  0
0...5
53
53  10
10
0...3
33
33  0
0...2
23
23

834 C
Caaalld
ldo
do de
de p
pa
aap
pa
pal
alliiissa
sa  4
46
6  8
87
7
7...5
5
58
8  0
0...7
72
72  0
0...1
19
19  10
10
0...4
47
47  0
0...4
4

835 C
Caaalld
ldo
do de
d e rre
ep
epo
po
olllllo
lo cco
 on
on p
pe
 eecch
cho
ho d
de
 e re
res
es  7
70
0 8
84
4
4...6
6
62
2 2
2...9
91
91  2
2...4
47
47  9
9...1
12
12  0
0...3
39
39

836 C
Caaalld
ldo
do ja
jaac
 ck
cko
kon
on
ntttaa  6
65
5  8
83
33...1
1
19
9  2
2...7
75
75  0
0...5
56
56  12
12
2...2
23
23  0
0...1
18
18

837
C
Caaalld
ldo
do lla
aag
gu
gua
ua dede ch
chu
huñ
uño
ño  6
622  8
84
4
4...4
4
45
5  0
0...2
28
28  0
0...8
83
83  13
13
3...2
24
24  0
0...6
67
67
335 C
Caaam
ma
maarrro
on
one nes
es de
d e aag
 gu
gua
ua du
d ul
ullcccee ((c
co
co
occi
ciidd
do
o
o))  1
13
3
344 68
688...5
5 16
16
6...6
69
69  3
3...2
2 9
9...5
57
57  0

195 C
Caaam
mo
mot
ottee ((b
bbaat
attaat
attaaa)) am
a ma
maarrriiillllllaa  1
12
2
23
3 6
68
8
8...2
2
22
2 1
1...6
66
66  0
0...3
33
33  28
28
8...2
29
29  0
0...9
94
94

196 C
Caaam
mo
mot
ottee ((b
bbaat
attaat
attaaa)) b
bl
 llaan
anc
nccaa  10
10
01
1  7
74
4
4...5
5
52
2  1
1...5
57
57  0
0...2
22
22  23
23
3...0
06
06  1

12 C
Caaañ
ña
ñaah
hu
hua
ua gr
grriis
is  3
35
5
58
8  1
10
0
0...9
9
91
1  14
14
4..2
.22
22  4
4...3
3  65
65
5...5
57
57  9

13 C
Caaañ
ña
ñaah
hu
hua
ua pa
paarrrd
da
da  3
35
5
52
2  1
11
1
1...7
7
79
9  14
14
4..0
.06
06  3
3...8
88
88  65
65
5...1
15
15  8
8...9
9

336 C
Caaarra
raaccch
hi
hi co
coc
oci
ciid
do
do  9
99
9  7
76
66...0
0
02
2  19
19
9...1
15
15  1
1...3
32
32  2
2...6
6  0

337 C
Caaarra
raaccch
hi
hi ffrri
iitto
to  1
13
3
39
9  7
70
0
0...6
6
65
5  19
19
9..4
.46
46  5
5...2
28
28  3
3...4
47
47  0

670 C
Caaarra
raam
m
mb
bo
bol
ollaa  3
31
1  9
91
1
1...2
2
23
3  0
0...5
59
59  0
0...3
36
36  6
6...2
26
26  0
0...6
64
64

594 C
Caaarra
raam
m
meel
elo
lo b
blllaan
annd
do
do  4
40
0
00
0  3
3...3
3
36
6  0
0...0
01
01  2
2...9
9  93
93
3...5
57
57  0

595 C
Caaarra
raam
m
meel
elo
lo du
dur
uro
ro  4
40
0
00
0  0
0...0
0
04
4  0
0...0
05
05  0
0...1
1  99
99
9...7
71
71  0

596 C
Caaarra
raam
m
meel
elo
lo m
ma
 as
asstttiiicccaaab
bl
bllee cco
 on
on ca
c al
alc
lci
ciio
o 4
41
1
19
9 2
2...0
0
04
4 0
0...0
06
06  5
5...4
43
43  92
92
2...3
37
37  0

597 C
Caaarra
raam
m
meel
elo
lo su
sur
urt
rttiid
ido
do cco
on
on rre
el
ell
lle
leen
n
no
o  3
39
9
93
3  1
1...7
7
77
7  0  0  98
98
8...2
23
23  0
416 Carne (L
 omo)  130  69.68  22.4  2.83  3.84  0

361 Carn
rnee blanda
 frita  182  66.76  15.41  10.66  6.07  0

417 Carne cocida  149  63.5  18.9  2.39  13.02  0

362 Ca
Carn
rnee cr
crud
 udaa mo
molid
 lidaa especial  152  70.61  20.07  7.66  0.67  0

798 Carn
Carnee de
 gl
glut
 uten
en con v egetales  429  4.12  13  14.26  62.04  1.31

593 Ca
Carn
rnee de
 m embrillo  326  18.73  0.88  0.29  79.91  1.98

415 Ca
Carn
rnee deshid
des
 hidrat
ratada
ada sum
su
 ma turco  358  9.15  68.23  8.23  2.64  0
413 Carne fresca  130  70.25  22.51  3.26  2.72  0

401 Carne m agra  196  68.15  16.8  14.2  0.35  0

389 Carn
Carnee m
 agra  144  7 1.25  20.36  6.59  0.77  0

360 Carn
rnee m
 agr
graa cruda  140  71.12  20.21  6.26  0.82  0

363 Carn
rnee mo
moli
 lida
da frita  196  67.01  15.59  14.05  1.81  0

797 Ca
Carn
rnee ve
vege
 geta
tall con soya  468  5.35  17  20.16  54.76  0.42

338 Carpa cocida  137  71.26  19.09  5.05  3.74  0

339 Carpa frita  143  71.25  19.88  6.4  1.54  0

241 Castaña  738  2.23  1 6.43  72.6  4.81  0

14 Ce
Ceba
bada
da gr
gran
 ano
o entero  357  9.51  11.8  1.12  74.99  6.58

15 Ce
Ceba
bada
da la minada  359  10.5  9.9  1.08  77.34  0.8

329 Cebo  895  6.4  0  99.4  0  0

197 Cebo
Cebolla
lla blanca
 cabeza  46  87.85  1.52  0.22  9.54  0.97

199 Ce
Cebo
boll
llaa hojas  27  92.92  1.64  0.1  4.79  1.07

198 Cebo
Cebolla
lla mora
mo
 rada
da cabeza  40  90.02  0.96  0.21  8.49  0.48

201 Ce
Cebo
boll
llaa puerro
  64  83.41  1.59  0.23  13.98  1.32

200 Ce
Cebo
boll
llaa ta llos  31  91.82  1.31  0.12  6.29  1.3

571 Cervez a 4%
  48  95.01  0.21  0  4.72  0

572 Cerv
rveeza pilsener
 4%  60  92  0.15  0  7.75  0

573 Ce
Cerv
rvez
ezaa pilsener
 ext rraa 4,5%  59  92  0.4  0  7.5  0

244 Ci
Ciru
ruel
elaa ro ja  56  85.92  0.49  0.2  13.01  0.44

243 Ciru
Ciruel
elo
o amarillo  75  81.23  0.45  0.23  17.75  0.43

579 Cl
Clar
araa de
 hu
huev
 evo
o ga
galli
 llina
na criolla  45  89.11  10.85  0.22  0  0

580
Clar
Claraa de
 hu
huev
 evo
o ga
galli
 llina
na de
 g ranja  53  86.27  10.88  0.12  2.14  0
430 Co
Coba
bayoyo car
arn
ne cr
crud
 udaa de  145  70.02  21.4  5.23  3.17  0

245 Coco enano  278  65.95  3.1  29.33  0.32  13.49

246 Coco fresco  239  54.92  1.78  12.39  30.18  12.37

753 jugó de
 naranja  304  54.2  1.7  24.9  18.18  4.21

632 Coco
coaa en
 pasta
  452  3.8  30.91  18.85  39.61  5.36

631 Cocoa en
 polvo
  449  1.8  20.51  15.69  56.49  0

418 Codor
Codorniz
niz carn
ca
 rnee coci
co
 cida
da d e  199  59.84  21.13  8.43  9.62  0

166 Coliflor  43  88.7  2.6  0.3  7.55  1.15

532 Conce
Concentr
ntrado
ado de
 damasco  63  84  0.84  0.3  14.12  2.4

531 Conce
Concentr
ntrado
ado de
 naranja  60  85  0.58  0.2  13.96  0.3

432 Conej
Conejo
o de
d e c astilla  141  68.46  24.48  4.15  1.36  0

431 Conej
Conejo
o de
d e ccrianz
 rianzaa ccarn
 arnee d e  154  71.6  20.6  7.56  0.99  0
844 Co
Cone
nejo
jo estirado  162  62.02  4.8  2.83  29.4  0.68

677 Copiazul  22  73.2  0.9  0.5  3.4  1.9

390 Co
Cora
razó
zón
n cocido  209  52.62  15.14  4.64  26.66  0

403 Co
Cora
razó
zón
n cocido  152  67.34  14.52  4.9  12.43  0

368 Cora
razzón cr udo  97  78.86  17.28  3.14  0  0

402 Co
Cora
razó
zón
n crudo  131  74.09  15.9  6.22  2.9  0

445 Corne
rned beef
  238  56.87  24.65  14.68  1.74  0
845 Costil
Costillar
lar de
 co
cone
 nejo
jo cocido  163  66.3  7.44  6.3  19.09  0.46

754 Crem
Cremaa de
 esp
espárr
 árrago
agoss sopa  423  3.91  7.62  9.22  77.27  0.86

755 Cr
Crem
emaa de
 to
toma
 mate
te sopa  416  4.21  7.33  8.22  78.26  0.98

391 Cria
Criadi
dilla
llass fritas  97  78.44  15.84  2.98  1.59  0

404 Cuero  505  14.54  48.4  34.61  0  0

799 Cuñape  328  30.68  1 1.32  11.66  44.36  0.97

598 Chancaca  343  13.64  0  0  85.86  0

838 Chanfaina  123  70.3  9.16  1.76  17.52  0.38

839 Ch
Chan
anka
ka de
 conejo  121  73.78  11.75  3.88  9.77  0.81

840 Ch
Chan
anka
ka de
 pollo
  143  69.7  10.44  4.98  14.05  0.86

414 Charq
Charque
ue (c
(car
 arne
ne d eshidratada)  354  10.23  64.23  7.11  8.2  0

364 Ch
Char
arqu
quee crudo  292  20.04  62.41  4.11  1.37  0
405 Char
Charqu
quee cr
crud
 udo
o (magro)  369  24.5  39.6  16.34  15.79  0

365 Ch
Char
arqu
quee flameado  257  25.11  48.29  4.42  6.06  0

841 Charquecan  144  69.58  4.5  5.29  19.48  0.56

671 Ch
Chay
ayri
ri jugo
 concentrado  323  28.83  4.36  8.6  57.13  0

574 Chi ch
cha de
 m aíz  17  95.66  0.58  0.21  3.27  0

575 Chic
Chicha
ha de
 m aíz (garapiña)  19  95.33  0.48  0.21  3.75  0

842 Chicharron
Chicharron de
d e ccerdo
erdo c/camote
c/camote y c huño  231  56.93  10.18  13.08  18.23  0.75

700 Chijchi  373  6.38  52.12  6.9  25.65  8.49

672 Chipilin  72  81.8  7.1  1  8.7  1.9

242 Chirimoya  120  68.91  1.56  0.22  27.93  2.04

673 Chivé dulce  386  3.6  2.45  0.9  92.01  2.2

674
Chivé fu erte  396  0.43  3.16  1.33  92.79  2.7
675 Chivé simple  391  1.56  3.06  0.21  94.29  2.2

165 Ch
Choc
oclo
lo va
varie
 rieda
dad
d blanco
  114  72.3  4.1  1.21  21.57  1.2

630 Choc
Chocola
olate
te amargo  489  2.32  4.45  20.7  71.13  0

626 Choco
Chocolat
latee cobert
cob
 ertura
ura bloque
  509  2.64  10.39  23.56  63.86  0

625 Choco
Chocolat
latee cobert
cob
 ertura
ura semi
s emi a margo  505  2.52  10.92  22.66  64.32  0

627 Choco
Chocolat
latee co
con
 n llech
echee de
d e c obertura  455  2.57  10.81  14.44  70.36  0

628 Chocolate
Chocolate de
 cobert
c obertura
ura para
 h elados  632  0.32  5.11  47.25  46.53  0

629 Choco
Chocolat
latee en
 barra
 c/azucar  473  2.06  3.81  17.4  75.23  0

419 Ch
Chok
okaa ca
carn
 rnee co
coci
 cida
da de  164  63.66  24.47  4.62  6.15  0

420 Chok
Chokaa ccarn
 arnee ffrit
 ritaa d e  219  56.52  25.25  9.82  7.33  0

435 Ch
Chor
oriz
izo
o Bock  465  38.95  11.31  46.25  0.98  0

437 Ch
Chor
oriz
izo
o cocktail  358  50.65  13  33.62  0.86  0
436 Chor
Choriz
izo
o cr
crio
 iollo
llo de
 freir  299  54.54  12.28  25.2  5.75  0

438 Chori
Chorizo
zo Fra
Franck
 nckfur
furtt (Salchicha)  390  47.35  13  37.38  0.45  0

439 Ch
Chor
oriz
izo
o peperoni
  339  44.36  17.66  25.42  9.83  0

440 Ch
Chor
oriz
izo
o polaco
  199  60.6  24.34  10.42  2.05  0

441 Chor
Choriz
izo
o ri
rioj
 ojan
ano
o cocido  362  36.96  14.5  23.45  23.31  0

442 Chor
Choriz
izo
o ri
rioj
 ojan
ano
o crudo  498  19.37  15.12  38.5  22.71  0

443 Chori
Chorizo
zo tiipo
po Vi
Vien
 enaa (salchicha)  389  47.62  11.97  37.6  0.67  0
444 Chul
Chulet
etaa ahum
ah
 umad
adaa cassler  420  38.45  19.38  37.5  1.21  0

366 Chul
uleet a co cida  226  58.2  33.37  10.25  0  0

843 Chule
Chuleta
ta de
 cerd
ce
 rdo
o c on pure
  196  61.41  6.38  9.56  21.15  0.36

367 Chul
uleet a frita  260  67.92  27.99  16.41  0  0

599 Chup
Chupag
agol
ol ca
cara
 rame
melo
lo (paleta)  395  1.33  0  0  98.67  0

676 Ch
Chur
urqu
quii fr uto  371  4.76  10.97  1.51  78.42  0.7

247 Damasco  49  87.4  1.02  0.26  10.57  0.86

476 Dulce de
 le che  324  26.93  7.34  7.65  56.45  0

776 Du
Dura
razn
zno
o al
 jugo
 m
 itades  105  73.58  1.13  0.04  25  1.35

250 Du
Dura
razn
zno
o sec
eco
o d espepitado  367  5.91  3.75  0.34  87.19  0.87

248 Du
Duraz
razno
no var
varied
 iedad
ad a marillo  76  80.76  0.79  0.19  17.86  0.66

249 Du
Dura
razn
zno
o va
vari
 ried
edad
ad blanco
  83  78.8  0.73  0.14  19.7  0.9
706 Ed
Edulc
ulcora
orante
nte stevia  391  0.16  0.01  0  97.66  0

446 Em
Embu
buti
tido
do cazador  398  42.34  14.28  35.38  5.66  0

447 Em
Embu
buti
tido
do cervecero  416  42.02  16.81  38.43  0.74  0

448 Em
Embu
buti
tido
do cervelat  446  32.84  17.88  38.45  7.11  0

449 Embu
Embuti
tido
do Lyon  352  48.17  11.5  30.8  7.1  0

800 Em
Empa
pana
nada
da de
 m aíz  337  33.1  12.38  15.98  35.92  0.72

801 Em
Empa
pana
nada
da de
 queso  354  11.74  9.66  2.15  74.05  0.52

727 Enriquecid
Enriquecido
o lácteo
l ácteo cc/cacao,
 /cacao, q
quinua
 uinua y s oya  432  3.16  16.19  11.48  65.87  0

728 Enriquecid
Enriquecido
o llact
acteo
eo sabo
s aborr c hocolate  455  1.33  16.02  13.96  66.28  0

450 En
Enrol
rollad
lado
o de
 cerd
ce
 rdo
o (fiambre)  302  51.41  20.25  23.98  1.38  0

451 En
Enrol
rollad
lado
o de
 cerd
ce
 rdo
o casero  329  49.67  18.23  28.21  0.53  0

777
En
Ensal
salada
ada de
 fr
frut
 utas
as picadas
  95  75.6  1.88  0.26  21.25  2.01
846 Es
Esca
cabe
bech
chee de
 pollo
  152  65.46  19.45  4.82  7.71  0

847 Escabe
Escabeche
che de
 v erduras  122  68.4  5.5  1.74  21.19  1.57

168 Es
Espi
pina
naca
ca hoj a cocida  20  94.22  2.46  0.53  1.44  0.96

167 Es
Espi
pina
naca
ca hoja cruda  38  88.9  1.99  0.2  7.02  0.98

729 Ex
Exten
tensor
sor de
 le
lech
 chee en
 polvo
  458  2.01  11.59  14.88  69.38  0

848 Fals o conejo  120  70.18  4.22  1.32  22.76  1.17

0 Fa
Favo
vorr introd
int
 roduci
ucirr numer
nu
 mero
o de
 alimen
ali
 mento
to y can
cantid
 tidad
ad en
 GR  0  0  0  0  0  0

38 Fécu
Fécula
la de
 m aí
aízz (Maicena)  358  10.5  0.58  0.19  88.43  0

41 Fi d
deo
eo con cañahua  376  8.44  14.86  2.94  72.64  2.22

39 Fi d
deo
eo corriente  348  13.54  11.21  0.86  73.8  0.33

40 Fi d
deo
eo estr
es
 truid
uido
o codo  375  6.8  9.86  0.86  81.84  0.29

42 Fi d
deo
eo pasta
 seca  379  5.82  11.7  0.8  81.29  0.32
43 Fideo ta llarín  364  9.1  9.12  0.31  81.07  0.33

756 Flan en
 polvo
  394  0.14  0.71  0.43  95.75  0

730 Fó
Fórm
rmul
ulaa infan
in
 fanti
till S -26  527  1.27  12  28.38  55.85  0

849 Fricase  121  72.35  6.62  2.89  17.02  0.84

251 Frutilla  40  90.22  0 .82  0 .42  8.22  1.02

778 Fr
Frut
util
illa
lass al jugo
  124  68.83  2.78  0.1  27.9  0.3

678 Fr
Frut
uto
o de
d e palmera
  333  31  2.5  12.54  52.65  38.3
731 Galleta
Galleta con
c on harin
h arinaa de
d
 e cañahu
c añahuaa y c hocolate  416  4.56  12.7  9.99  68.94  1.99

734 Galleta
Galleta con
c on harin
h arinaa de
d
emmaíz
 aíz ssabor
 abor n
 aranja  409  3.86  10.93  6.83  75.85  2.31

733 Ga
Galle
lleta
ta c o
on
n ha
hari
 rina
na de
 maíz
ma
 íz y q uinua  461  3.96  13  16.98  63.96  3

732 Ga
Galle
lleta
ta c o
on
n ha
hari
 rina
na de
 maíz
ma
 íz y soya  412  4.02  11.25  7.35  75.24  2

47 Gall
Gallet
etaa de
 chuño  394  4.66  14.78  10.39  60.4  0.88

46 Gall
Gallet
etaa sala
sa
 lada
da de
 agua  421  4.9  12.02  9.04  72.84  0.62

50 Ga
Galle
lleta
tass c/cañ
c/
 cañahu
ahuaa salada  480  4.2  11.2  20.11  63.49  3.2

51 Ga
Galle
lleta
tass c/cañ
c/
 cañahu
ahuaa y soya  479  4.5  15  20.3  59.1  3.33

53 Gall
Gallet
etas
as c/quínua  459  4.9  9.33  16.67  67.92  2.45

54 Gall
Gallet
etas
as c/soya  444  4.45  13.36  13.4  67.45  2.2

55 Gall
Gallet
etas
as c/so
c/
 soya
ya y amaranto  456  3  13  16  65  2.61

63 Gall
Gallet
etas
as caseras  446  2.43  9.7  13.5  71.31  0.39
45 Gall
Gallet
etas
as con amaranto  407  5.9  11  7  75.1  2.6

66 Ga
Galle
lleta
tass con chocolate  474  2.67  11.67  19.67  62.67  1.63

48 Ga
Galle
lleta
tass croca
cr
 ocant
ntes
es h ostias  369  7.5  3.84  0.23  87.82  0.42

56 Ga
Galle
lleta
tass dulces
d ulces c/cañahua
c /cañahua y leche  471  3.69  12.03  18  65.28  3.28

57 Ga
Galle
lleta
tass du
dulc
 lces
es z oológico  455  1.44  10.52  12.89  74.13  0.48

58 Gall
Gallet
etas
as inte
in
 tegr
gral
al c/canela  419  4.2  12  8  74.8  4.65

59 Gall
Gallet
etas
as m aría  431  1.82  8.5  8.83  79.26  0.44

44 Ga
Galle
lleta
tass relle
re
 llenas
nas c /crema  4.56  6.8  12.24  18.43  60.23  1.8

52 Gall
Gallet
etas
as s/limón  449  4.3  7.3  13.9  73.7  1.02

61 Gall
Gallet
etas
as sala
sa
 lada
dass craker  428  3.5  10.4  9.6  75.1  1.5

60 Ga
Galle
lleta
tass sal
salada
 adass integrales  434  3.9  12.17  11.33  70.86  4.45

62
Gall
Gallet
etas
as surt
su
 rtid
idas
as dulces  443  2  10  11  76  0.45
49 Ga
Galle
lleta
tass waf
waffer
 ferss s/vainilla  483  4.8  7.51  20.64  66.69  0.2

64 Ga
Galle
lletó
tón
n c/har
c/
 harin
inaa de
 cañahua  418  3.6  14  8.2  72.1  3.6

65 Ga
Galle
lletó
tón
n c/har
c/
 harin
inaa de
 q uinua  416  3.9  13.2  8.01  72.77  2.9

887 Garbanzo  385  9.05  21.51  6 .52  60.12  2.78

759 Gela
Gelati
tina
na sab
abor
or cereza  397  0.4  11.95  0  87.24  0

758 Ge
Gelat
latin
inaa sabo
sa
 borr frambuesa  398  0.25  8.23  0.42  90.3  0

760 Gela
Gelati
tina
na sab
abor
or naranja  397  0.46  11.36  0  87.86  0

67 Gérme
érmen
n de
 m
 aíz  409  8.8  13.33  10.86  64.39  4.62

68 Germe
ermen
n de
 trigo  397  7.69  21  9.61  56.68  2.12

803 Glute
luten
n precocido
  285  29.09  21.3  0.57  48.79  0.19

802 Glute
luten
n seco crudo  285  28  23.18  0.6  46.84  0.41

253 Granada  79  80.23  0.98  0.36  18.01  2.44

MPOSICIÓNDEALIMENTOS
100grdeporcióncomestible

Ceniza calcio (Ca) Fósforo (P) Hierro (Fe) Vit A

 Tiamina ( B1) Riboflavina ( B2) Niacina ( B3) Vit C


gr mg mg mg ug mg mg mg mg

0  0  0  0  0  0  0  0  0

0.037  0  0  0  0  0  0  0  0

0  0  0  0  0  0  0  0  0

0  0  0  0  11.9  0  0  0  0

0.02  0  0  0  2  0  0  0  0

1.12  72  34  3.3  473  0.04  0.24  0.68  28

1.3  110.2  42  4.79  576.6  0.04  0.25  0.6  16.05

1.57  0  0  0  19.06  0.04  0.4  1.27  0

1.16  55  55  9.5  8  0  0  0.66  0

0.64  20  15  1  33  0.05  0.1  1.18  6

0.56  13  15.6  0.8  15  0.05  0.04  1.02  3

0.62  24.3  8.2  0.11  0  0  0  0  0.8

0.1  4.8  0  0  0  0  0  0  0

0.3  2.7  0  0  0  0  0  0  0
2  0.8  14  44  30  0.06  0.09  1.1  12

1.48  55  51  2.7  215  0.04  0.1  2.03  1

1.38  30  50  2.2  199  0.04  0.11  1.87  1

0.79  20  45  1.8  75  0.04  0.15  3.52  1

0.75  24  59  2  134  0.04  0.11  5.75  1

1.26  66  49  7.2  92  0.06  0.15  4.3  0

1.31  19  106  3.2  56  0.03  0.22  2.94  0

1.33  30  57  1.9  59  0.05  0.18  1.2  1

1.54  32  42  1.7  170  0.03  0.13  2.42  1

1  28  40  2.2  58  0.03  0.2  2.47  1

1.56  25  35  2.6  12  0.05  0.18  2.91  3

1.41  66  81  11.71  45  0.03  0.11  1.38  0

1.12  27  50  1.3  45  0.04  0.11  1.4  1

1.01  140  238  3.4  493  0.24  0.84  1.9  55

1.14  145  296  4.6  401  0.25  0.71  1.64  46

0.97  30  18  2.9  56  0.06  0.25  1.88  61

0.73  27  51  4.5  64  0.07  0.22  1.75  95

0.46  33  30  0.7  0  0.04  0.07  0.73  8

1.5  36.8  155  1.5  0  0.23  0.18  0.39  10.22

1.67  20.8  164  1.5  0  0.22  0.17  0.36  10.36

1.32  41  70  2.5  74  0.06  0.15  3.18  0

1.78  228.3  84.6  5.95  341.2  0.02  0.69  0.73  143.2

1.3  158.92  481  10.8  9.54  0  0  0  16.34

4.05  528.69  544.27  6.89  29.56  0  0  0  20.48

3.65  509.12  328.22  5.88  265.68  0  0  0  46.6

2.93  284  357  8.06  68.13  0  0  0  23.71

3.83  310.39  377.2  6.5  35.43  0  0  0  61.82

2.98  394  517  2.2  0.2  0.68  0.25  0.68  0

0.23  126.5  24.4  0.72  0  0  0  0  0

3.15  33  150  4.6  0  0.04  0.25  2.03  0

3.22  51  133  4.1  0  0.04  0.24  1.6  0

0.88  82  51  4.5  92  0.1  0.37  0.42  12

0.85  21  38  9.5  240  0.1  0.41  0.75  15

2.1  249.3  459  6.6  0  0.31  0.02  0.4  0

3.5  317  283.1  18.51  120.36  0.26  0.28  1.51  0.06

2.15  250.3  468.5  6.8  0  0.01  0.01  1.22  0

1.7  97  244  11.9  90  0.16  3.8  2.9  5

0.96  14  14  3.2  19  0.03  0.15  2.75  0

1.36  55.2  47.6  0.98  420.3  0.08  0.13  0.91  8.2

1.02  40.5  36  1.5  27  0.03  0.07  0.65  8

0.28  14  11  0.5  0  0.03  0.04  1.23  3

0.72  10  117  1.56  0  0.06  0.03  2.06  0

0.4  54  34  0.7  147  0.03  0.18  3.57  0

0.78  11.5  113  1.45  0  0.08  0.07  2.1  0

0.78  10.2  110.7  1.42  0  0.08  0.07  2.1  0

0.82  14.3  238.2  2.65  0  0.23  0.08  4.2  0

0.98  11.7  105  1.56  0  0.06  0.03  2.06  0

0.69  15.8  118.2  2.06  0  0.41  1.02  3.02  0

0.76  29  94  2.3  309  0.22  0.19  1.01  22

2.62  51  367  5.61  0  0.44  0.16  2.2  0

2.2  79  368  5.5  0  0.51  0.19  2.2  0

2.17  119  461  5.66  0  0.17  0.26  1.67  0

2.1  3  230  1.2  200  0.04  0.14  1.02  0

1.92  52.7  408  4.3  0  0.64  0.46  1.25  0

4.4  58.4  353  5.3  0  0.69  0.48  1.92  0

4.41  54.2  397  4.35  0  0.54  0.35  1  0

1.8  39  179  2.7  10  0.35  0.09  1.47  0

1.12  54  0  2.9  0  0  0  0  0.4

0.48  38.6  0  2.7  0  0  0  0  8.16

0.1  0  0  0  0  0  0  0  0

0.31  44.5  2  1.56  0.1  0  0  0  0

1.54  127.7  165.3  2.36  12.26  0  0  0  0

0.88  56.6  161.34  2.9  0  0  0  0  0

1.12  15  173  57.6  24  0.06  0.32  1.81  0

0.04  11.4  0  0  0  0  0  0  2.37

0.05  3.4  0  0.7  0  0  0  0  1.27

0.09  0.7  5.2  0.04  0  0  0  0  0

0.1  0  0  0.03  0  0  0  0  0

0.02  2  0  0  0  0  0  0  0

2.72  91  143.25  0.77  38.15  0  0  0  0

0.8  35.3  12.7  3.6  0  0.03  0.03  0.46  21.6

0.15  2  15  0.33  0  0  0  0  0

0.04  0  0  0  0  0  0  0  0

0.3  2  0  0.08  0  0  0  0  0

0.19  0 .8  0  0.36  0  0  0  0  0

0.3  2  0  0  0  0  0  0  0

0.5  21.6  30.2  0.5  5.7  0.03  0.5  1.1  4.83

1.16  127  94.3  6.72  698.2  0.09  0.41  1.2  122

0.09  2.5  17  0.91  0  0  0  0  0

0.88  64  118  2.9  10  0.05  0.1  5.61  0

2.84  591  185  1.6  16  0.04  0.21  7.26  0

1.22  37  91  3.6  803  0.06  0.27  2.31  1

1.4  49.2  148.2  1.22  169.2  0.66  0.1  0.7  99.23

0.69  45  122  4.6  7  0.1  0.34  2.9  0

1.58  51  63  2.2  102  0.06  0.19  1.37  0

3.59  124.3  439  4.01  16.7  0  0  0  0

0.6  5.2  5  0.32  0  0  0  0  0

1.4  102.6  194.5  4.74  0  0  0  0  0

0.29  0  0  0  42  0  0  0  3.5

0.4  26.3  27  0.69  49.3  0.04  0.03  0.6  15.6

1.35  24  83  2.7  0  0.05  0.23  3.1  6

1.06  20  16  1.9  0  0.04  0.12  2.36  1

1.05  15  68  2.1  29  0.04  0.15  2.7  0

2.14  243  130  2.4  70  0.03  0.12  3.57  0

1.04  12  24  2.3  0  0.03  0.14  3.25  0

0.88  32  32  0.6  0.58  0.03  0.1  1.81  0

1.17  18  25  2.2  0  0.03  0.11  3.8  0

1.2  31  31  0.8  17  0.02  0.06  2.66  0

2.04  59.8  0  0  15  0  0  0  0.2

1.5  33.4  65.7  0.85  280  0.09  0.04  1.3  19.3

0.63  18.5  37  1  68.1  0.09  0.03  0.6  23

5  122  372  13  0  0.45  0.06  1.01  0

5.2  128.2  361  12.8  0  0.54  0.25  1  0

0.91  79  141  2.4  0  0.04  0.18  4.23  0

1.13  75  150  1.9  21  0.05  0.23  4.73  0

1.56  22.4  0.4  99.23  237  0  0  0  37.45

0.16  0  0  0  0  0  0  0  0

0.1  0  0  0  0  0  0  0  0

0.1  521.7  0  0  0  0  0  0  0

0  0  0  0  0  0  0  0  0
1.25  48.2  178.3  4.11  6.6  0  0  0  0

1.1  10.01  179.01  3.6  5.01  0.09  0.25  2.97  0

2.19  42.8  146.2  4.5  5.68  0.05  0.4  4.12  0

0.99  12  180  3.25  5  0.1  0.25  3.52  0

3.28  108.4  216.9  9.37  29  0  0  5.65  0.94

0.19  21.1  43.5  4.3  24  0  0  0  0

11.75  0  0  0  5.82  0  0  0  0

1.26  46.8  189.2  4.62  6.4  0  0  0  0

1.2  10.7  222.8  1.22  0  0  0  0  0

1.02  8.6  193.3  2.89  0  0  0  0  0

1.01  12.3  189.7  3.7  6.09  0.1  0.26  3.74  0

1.08  8  170  3.6  4  0.08  0.24  2.47  0

2.73  199.3  339.6  21.4  0  0  0  0  0

0.86  20  167  2.3  0  0.13  0.13  4.23  0

0.92  20  173  2.3  41  0.05  0.17  7.53  0

3.93  173.8  696.9  3.61  0  0.25  0.1  3.5  0

2.58  54  323  5.8  3.52  0.25  0.18  6.25  0

1.18  91  283.5  4.6  0  0.04  0.03  3.2  0

0.1  0  0  0  0  0  0  0  0

0.87  45.6  42.5  1.02  5.3  0.05  0.38  0.03  13.51

0.55  44  38  0.12  168  0.06  0.3  0.6  65

0.32  29  35  0.6  8  0.04  0.07  0.4  5

0.79  54.7  52.4  1.29  12.1  0.08  0.07  0.61  15.69

0.46  27.8  33.2  0.45  0  0.05  0.06  0.45  14.3

0.07  2.1  21.3  0.2  0  0  0  0  0

0.1  2.2  13.6  0.27  0  0  0  0  0

0.1  0  6.2  0.27  0  0  0  0  0

0.36  12  27  0.4  15  0.04  0.15  0.43  11

0.34  16.7  27.2  0.22  35.6  0.03  0.15  0.35  18.36

0.59  15  19  1  0  0.05  0.1  0.08  0

0.59  12  18  1.1  0  0.04  0.18  0.07  0

1.6  45888  278.2  2.11  0  0.12  0.45  3.35  0

1.3  38.2  88.4  3.1  0  0.11  0.02  0.7  2.4

0.73  46  76  2.7  3  0.02  0.05  0.26  0

1.02  14.3  89.36  1.78  0  0  0  0  3.02

6.83  171  1156  10.2  0  0.18  0.49  1.87  2

5.51  181.5  615.1  5.01  0  0.21  0.29  2.98  15.6

0.98  78  129  4.6  4  0.06  1.06  2.53  0

0.85  32.5  59.8  0.89  9.2  0.13  0.11  0.7  74.3

10  10.8  17  0.9  8  0  0  0  9

0.26  10.7  11  0.3  19  0  0  0  40

1.55  27  224  3.61  0  0.05  0.44  4.46  0

1.23  22.4  122.1  2.22  0  0.41  16  7.58  0

2.39  192  65  7.3  674  0.13  0.27  1.02  101

1.35  10  285.2  18.36  6887.3  0.28  3.01  10.25  0

2.17  20  251  18.6  7600.2  0.24  11.4  8.25  0

1.64  7  211  19.25  6607  0.26  3.35  8.7  9

1.55  10.2  293.2  19.22  6890.5  0.4  3.65  13.22  5.62

1.64  9  225  19.11  5811  0.26  3.76  9.57  8

0.71  52.2  17.2  0.53  22.5  0.03  0.04  0.42  20.22

2.91  201.2  87  9.56  24.2  0.05  0.08  1.35  2.01

2  245  465.2  5.7  0  0.01  0.01  1.01  0

5.3  120.1  387  13.02  0  0.48  0.58  1.3  0

2.63  17.9  175.9  3.8  23.16  0  0  0  0

2.24  112  339.9  4.4  0  0.12  0.36  1.8  0

0.66  138.6  157.3  4.92  1.5  0  0  1.5  0

0.96  139.6  162.3  4.32  2  0  0  1.4  0

1.01  6.9  49.1  0.91  0  0.11  0.17  2  3

1.85  47.3  113  1.68  0  0.51  0.28  0.72  0.1

1  15.3  23.2  1  1.9  0  0  0  0.26

0.77  14.3  19.6  1.25  1.1  0  0  0  0.24

1.37  38  39  0.9  126  0.04  0.14  1.92  1

0.75  62  99  1.1  88  0.06  0.2  0.77  0

1.01  70  144  3.6  95  0.09  0.26  0.19  0

1.01  70  181  3.1  237  0.11  0.3  0.16  0

0.85  74  161  3.4  134  0.1  0.23  0.11  0

1.05  85  242  4.5  90  0.04  0.3  0.46  0

0.91  70  207  3.9  84  0.25  0.21  0.36  0

0.92  77  136  3.1  300  0.12  0.33  0.46  0

4.52  756  199  3.6  122  0.24  0.21  0.16  0

1.1  11  14  1.9  7  0.08  0.15  2.86  1

0.91  46  94  2.9  65  0.04  0.24  2.4  0

0.8  31  17  0.6  5  0.04  0.03  0.35  9

1.24  168.2  9.6  5.24  5.45  0  0  0  12.02

2  114  246  7.65  9.4  0.11  0.27  1.64  0

2.5  221  452  6.4  0  0.35  0.19  0.85  0

3  79  128  1  0  0  0  0  0

0.52  223  194  3.2  17.7  0  0  0  0

1.62  52.3  200.7  1.08  0  0  0  0  0

0.68  14  109  7.1  0  0.04  0.18  1.76  0

0.59  13  103  6.5  0  0.06  0.25  2.53  0

0.61  23  136  4.9  0  0.04  0.2  4.23  0

0.6  12  29  1  10.04  0.1  0.12  0.67  77.5

2.89  916  252  2.3  94  0.08  0.4  5.33  0

2.84  1123  310  3.53  53.3  0  0  4.07  1.2

4.48  960  291  2.3  102  0.07  0.58  4.9  0

8.54  1243  337  13.55  28.99  0  0  4.68  0

9.61  2403  373  12.66  91.78  0.25  2.4  6.13  0

1.79  179.9  400  2.48  39.48  0  0  5.7  12.03

1.28  0  38  2.8  9  0.06  0.03  0.16  0

4.44  33  137  4.9  0  0.23  0.34  5.07  0

4.87  46  116  2.7  0  0.51  0.33  4.9  0

2.52  18  107  2.4  0  0.17  0.23  6.07  0

3.79  6  85  4.5  0  0.04  0.16  2.8  0

1.2  17  84  2.8  0  10  0.76  2.2  0

0.31  17.2  17.2  0.35  109.3  0  0  0  52.31

0.28  15  23  0.7  7  0.02  0.14  0.66  30

0.18  13  11  0.4  20  0.94  0.11  0.99  23.5

0.02  11.6  33.4  0  0  0  0  0  1.31

0.14  10.2  34.6  0  0  0  0  0  1.42

0.3  13  15  0.33  16  0.03  0.06  0.21  48.3

0.07  10.2  10.1  0.3  0  0  0  0  3.98

0.43  13  15  0.7  6  0.04  0.09  1.23  5

0.99  13  17  0.9  22  0.02  0.1  1.6  2

0.26  13  15  0.7  10  0.04  0.16  0.82  28

0.41  8.2  29.9  0.31  0  0  0  0  42.3

0.1  10  11.1  0.14  1  0  0  0  2.71

0.2  10.7  12.1  0.1  20.1  0  0  0  8.21

0.08  5.6  11.1  0  4.5  0  0  0  11.5

0.1  11.4  10.1  0  3.4  0  0  0  10.2

0.2  13.1  33.8  0.37  17.5  0  0  0  22.01

0.3  11.1  13  0.21  6.4  0  0  0  51.86

0.41  14.1  20.9  0.03  5.4  0  0  0  9.2

0.31  12.4  12.3  0.06  1  0  0  0  20.6

2.61  22.3  33.6  2.91  226.3  0.04  0.07  1.5  1

9.46  38  157  6.4  0  0.12  0.27  4.34  0

3.05  108.3  323.5  8.73  170  0  0  0  0.48

3.22  84.7  211.1  9.56  177.71  0  0  0  0.59

1.99  121.6  175.34  14.73  0  0  0  0  6.47

3.48  81.3  426.9  0.61  70.8  0.08  0.41  0.5  4.94

1.6  280.01  255.6  0.22  93.3  0  0  0  0

0.68  111.4  104.1  0.32  17.54  0.04  0.26  0.88  7.06

0.62  124.6  81.5  0  33.38  0  0  0  5.64

3.42  310.3  648  4.85  0  0  0  0  0

2.02  235  440  0.4  12.65  0  0  0  6.2

8.03  735.5  356.3  1.07  6.25  0  0  0  4.01

5.89  914.3  767  0.72  182.58  0.29  1.02  1.9  8.52

1.6  252  205  0.1  320  0.4  0.34  0.2  1

2.01  52.6  202.3  0.75  10.37  0  0  0  3.94

0.56  105.8  70.1  0.22  15.5  0.04  0.025  0.57  4.26

0.44  107.1  74.8  0.32  26.31  0  0  0  3.62

0.39  102.5  66.8  0.28  21.47  0  0  0  3.78

0.72  196.8  96.6  0.3  15.9  0.5  0.61  0.54  1.57

0.68  123  82  0.1  142  0.05  0.27  0.35  0

1.26  27  100  4.5  79  0.11  0.28  4.45  2

1  54.8  41.3  1.6  134.2  0.04  0.07  0.45  12.3

0.7  42.6  34  1.51  81.1  0.06  0.06  0.27  11

1  42.6  25.6  1.62  80.4  0.06  0.05  0.31  10

0.36  47.2  17.2  1.21  61.2  0.06  0.24  0.78  8.12

0.82  18  144  2.4  0  0.02  0.29  1.23  0

0.58  17  118  2.4  0  0.1  0.37  1.67  0

2.89  67  356  3.76  0  0.22  0.31  1.87  0

1.22  85  254  3.4  11  0.36  1.04  0.4  0

1.61  20  246.7  2.3  0  0  0  0  0

4.45  47  763  9.8  0  0.84  10  2.86  0

0.21  39  67  2.3  0  0  0.07  0.33  0

0.13  39  54  1.7  0  0.01  0.1  0.66  0

2.98  151.24  42.9  7.6  0  0  0  0  0

0.05  27  2.6  0.31  0  0  0  0.88  9

0.005  27  6.66  0.51  0  0  0  0.55  10

0.59  85  115.4  1.08  263  0  0  0.93  0

0.18  36.4  24.1  0.62  4.2  0.06  0.03  0.12  49.2

0.3  24  21  0.4  10  0.03  0.04  1.16  21

0.36  22  18  0.4  3  0.02  0.04  0.7  36

0.34  21  16  0.6  3  0.02  0.06  0.7  41

0.39  30  24  0.5  10  0.03  0.03  0.97  30

0.36  46  25  0.7  24  0.02  0.04  1.25  48

0.36  21  24  0.7  13  0.02  0.04  0.47  35

0.28  23  22  0.6  84  0.03  0.04  0.44  12

0.39  30  24  0.5  10  0.04  0.06  0.58  40

0.33  34  27  0.5  75  0.04  0.06  1.3  28

0.36  23  29  0.4  9  0.03  0.04  1.94  35

1.69  29  29  4.1  0  0.06  0.12  1.76  6

6.8  60  102  3.3  162  0.32  0.13  5.77  0

1.42  31  102  2.3  108  0.06  0.28  2.6  0

1.24  58  46  1.1  60  0.62  0.1  2.34  12

0.7  8  33  0.6  12  0.04  0.03  0.38  12

1.45  60  75.3  3.44  0  0.05  0.16  0.29  19

2.64  49  258  4.7  0  0.08  0.3  1.37  0

3.45  39.2  156  2.68  0  0  0  0  0

2.47  35  242  4.7  21  0.06  0.35  1.26  0

1.51  131  98  3.5  0  0.07  0.16  2.54  0

5.11  107.5  258  19.6  10  0  0  0  0

3.52  245.1  193  15.66  10  0.21  0.33  0  2.85

4.76  256.3  192  18.62  0  0.31  0.59  0  5.23

0.31  51.2  16.6  0.25  0  0  0  0  0.96

4.43  223.2  185.2  18.99  0  0  0  0  4.36

3.56  133.6  260.3  26.23  15.06  0  0  0  3.56

1.68  111  259  7.9  218  0.12  0.2  1  0

1.2  8  210  3  0  0  0  0  0

1.78  13  322  3.5  70.26  0.18  0.12  2.56  0

1.6  7  164  3.56  70.65  0.24  0.25  2.68  0

1.6  7  212  2.51  70.56  0.24  0.25  2.68  0

1.48  9  296  3.1  80.25  0.15  0.16  2.5  0

1.68  8.1  306  2.1  1.23  0.17  0.14  2.75  0

1.48  12  249  2.8  1.01  0.25  0.15  2.81  0

1.66  10  264  3.3  1.01  0.18  1.17  2.22  0

1.48  8  268  1.7  1.22  0.16  0.14  2  0

1.54  51  266  3.21  1.94  0.18  0.04  1.87  0

1.2  7.2  171  2.7  0  0.2  0.18  1.6  0

1.24  9  226  2.2  1.02  0.14  0.15  3.31  0

1.58  11  288  2.8  2.1  0.17  0.19  2.94  0

1.72  12.2  322  2.2  2.23  0.38  0.22  2.81  0

1.12  17.3  159.73  4.1  8.72  0  0  0  3

0.44  35  30  0.8  103  0.08  0.08  1.1  59

0.41  22  20  0.4  195  0.04  0.06  2.01  23

0.37  29.3  18.2  0.32  60.3  0.07  0.03  0.4  44.7

0.43  10.9  13.6  0.7  521.3  0.04  0.05  0.5  43.26

2.77  55  440  4.7  0  0.49  0.16  7.12  0

2.44  85  1481  7.7  6  0.07  0.14  4.45  0

2.62  57  478  3.4  0  0.48  0.12  6.5  0

2.9  58.3  530  3.26  0  0.23  0.25  7.4  0

2.79  70  532  4.7  0  0.62  0.19  9.75  0

1.66  280  193  0.4  10  0  0  0  0

0.46  90.52  194.7  2.56  0  0  0  0  0

0  0  0  0  0  0  0  0  0

0.01  0  0  0  10  0  0  0  0

2.5  81.1  85.4  0.55  227.53  0.02  0.08  0.16  0

0.05  18  24  0.3  189  0.01  0.1  0.13  0

0.35  9  13  0.8  7  0.04  0.04  0.31  8

1.45  60  75.3  3.44  0  0.05  0.16  0.29  19

0.27  8  12  1  0  0.04  0.04  0.31  2

0.1  7  4  0.8  11  0.02  0.11  1.92  1

0.29  9.9  20  1.22  472.01  0.02  0.18  0.8  20.01

0.05  5  3  0.9  84  0.02  0.11  0.41  0

0.16  35.9  2.2  1.27  2.7  0  0  0  0.53

0.74  61  152  1.7  125  0.03  0.24  3.86  0

0.76  61  121  2  113  0.04  0.24  4.1  0

1.5  19.7  30.2  0.33  0  0  0  0  0

0.45  20.2  21  0.89  101.2  0.04  0.03  0.61  26.3

0.52  8  32  0.6  7  0.04  0.04  0.38  11

0.41  69.4  17.8  0.7  25.8  0.03  0.02  0.2  5

1.02  73.09  42.68  5.38  0  0  0  0  6.12

0.16  14  11  1  17  0.04  0.31  1.07  1

0.35  8  12  1  0.04  0.11  0.9  1  1

0.21  13  13  0.8  17  0.03  8  1.1  3

0.23  23  16  1.5  28  0.05  0.27  1.65  1

0.28  16  9  0.6  20  0.02  0.15  0.8  2

0.4  15  12  0.9  13  0.03  0.2  1  3

0.34  36  15  1.7  2  0.03  0.18  0.9  1

0.14  22  7  1.1  8  0.02  0.19  1.21  3

0.18  15  9  0.9  36  0.03  0.13  1.87  1

0.29  22  10  1.1  5  0.02  0.24  1.05  4

0.31  18  17  1.9  10  1.1  0.2  1.3  1

0.19  20  8  1.2  10  0.04  0.18  1.37  1

0.43  72  8.5  0.61  23.16  0.04  0.02  0  18.62

0.21  34  9  1.9  4  0.03  0.14  1.4  2

1.01  72  166  7  12.3  0  0  0  0

1.2  147.83  236.33  3.15  0  0  0  0  0

2.3  54.6  207.7  4.56  8.9  0  0  0  0

1.62  28  134  3.5  0  0  0  0  0

2.28  263.2  425.3  4.6  0  0  0  0  0

0.3  22  14  0.08  0  0.02  0.03  0.08  2

0.4  33.2  14.1  4.01  6.8  0  0  0  3.88

1.81  72.5  48.4  1.2  0  0.02  0.07  0.24  4.5

5.95  652.6  234.6  3.9  38.1  0  0  0  0

3.07  272.7  28.2  0.35  31.33  0  0  0  107

3.23  43  29.4  16.4  13  0.03  0.2  3.74  0

1.95  82  47  8.5  0  0.04  0.15  1.32  0

1.53  40.3  30.2  16.98  15.3  0  0  0  0

3.92  23.2  325.6  3.5  0  0.09  0.186  1.73  0

2.28  24  76  3.4  26  0.03  0.17  1.25  0

4.04  80.1  0  2.88  201.37  0  0  0  2.4

0.13  100  57  2.8  94  0.04  0.25  2.47  0

1.21  153.5  187  7.22  8.17  0  0  0  0

0.81  21.3  39.8  2.89  0  0.04  0.05  0.69  25.13

0.37  38.9  21  0.22  36.4  0.02  0.01  0.42  57.3

0.41  36  26  0.7  4  0.04  0.12  0.52  57

0.36  37  22.3  0.35  31  0.04  0.03  0.32  62.21

0.41  32.3  21.6  0.45  35.1  0.05  0.04  0.3  56

0.36  29.6  23.1  0.55  28.4  0.04  0.05  0.43  57.9

0.51  27.6  28  0.7  19  0.06  0.04  0.42  48

0.35  26.9  24.3  0.4  26.9  0.04  0.06  0.48  58.23

0.36  29.3  23.2  0.41  27  0.05  0.05  42  54.23

0.07  0.2  53  0.04  0  0  0  0  4.5

1.23  11.2  16.3  0.12  23.1  0  0  0  12.69

0.2  7.8  12.5  0.12  5.68  0  0  0  12.11

0.1  7  11  1  0  0  0  0  10.02

0.1  8  0  0  20  0  0  0  4

0.2  6.5  7.2  0.02  0  0  0  0  2.3

0.24  13  31.3  0.41  38.5  0  0  0  23.89

0.39  13.2  14  0.23  8.69  0  0  0  8.51

0.07  1 .2  1  0.12  0  0  0  0  0

0.1  2.1  0  0  0  0  0  0  2

0.38  13.2  13.7  0.1  1.68  0  0  0  21.46

0.1  2  3  0.07  0  0  0  0  0.8

0.1  6.8  10.1  0.02  5.1  0  0  0  3

0.4  24  14.3  1  87.6  0.02  0.06  0.4  13.2

1.84  91  370  4.3  10  0.24  0.52  3.1  3

1.02  137.9  0  0.75  133.52  0  0  0  1.76

1.21  28.9  37.8  1.26  1.2  0.06  0.15  0.42  36.8

3.5  54.6  173.2  8.98  0  0.05  0.08  0.79  1.65

1.68  33  42  1.2  22  0.04  0.19  2.03  1

1.32  0  0  0  0  0  0  0  0

3.33  48  140  5.3  0  0.06  0.34  1.54  0

0.36  6  13  0.6  0  0.05  0.06  0.84  17

1.44  0  0  0  0  0  0  0  0

5.24  88  299  6.7  0  0  0  3.08  2

1.3  9  72  1.1  16  0.04  0.13  0.41  18

1.1  20  54  1.2  23  0.07  0.15  1.2  16

1.2  19  46  0.9  14  0.05  0.07  0.84  13

1.95  75.7  70.5  3.73  10.5  0  0  0  0

1  50.5  243.02  13.4  23.01  0  0  0  3

1.15  66  104  4.7  0.4  0.07  0.19  2.86  0

2  94  171.01  15.41  23  0  0  0  3

1  58  207  8 .86  27  0  0  0  0

1  70  172.2  4.01  0  0  0  0  0

1.24  67.31  158.1  16.6  21.46  0  0  0  4.45

1.5  109.5  236  8.2  19  0  0  0  0

1.7  132.86  63.3  6.9  5.3  0  0  0  0

1.26  129.1  126.1  4.05  2.2  0  0  0  0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0.276 13.65 55.5 0.645 1.5 0.036 0.078 0.465 0.45

0.338 11.88 15.28 0.598 0 0.02 2.4 0.12 1.44

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

1.26 1.8 138 0.72 120 0.024 0.084 0.612 0

1.2 51.12 30.72 1.944 96.48 0.072 0.06 0.372 12

0.366 9 16.8 0.6 51.6 0.036 0.042 0.336 12

0 0 0 0 0 0 0 0 0

0.72 4 40 1.5 0 0.09 0.06 1.35 14

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00

40.00  1000.00  50.00  50.00  50.00  50.00  50.00  50.00  50.00

0 0 0 0 0 0 0 0 0
 Cálculode
Cálculode com
composici
posici

Código Nombre  Cantidad Energía H

Hu
umedad Proteína Grasa Carbohidratos

# del alimento g. Kcal gr gr gr gr

A Desayuno

301 Pl
Plá
áta
tano
no u nabana 40 39.6 30.104 0.828 0.264 8.488
294 Pera 00 0 0 0 0
269 M
Maandarina variedad O
Owari satsuma 35 3
322. 2 26.9745 0.2975 0.1435 7.4305
297 Piña 50 24 43.93 0. 31 0.085 5.55
273 Manz
Manzan
ana
a con cáscara 35 25.9 28.49 0.098 0. 07 6.2195
511 Yog
ogur
urtt light
ght sa
sabo
 borr rulla 70 49 58.723 2.793 1.407 6.363
643 Musli andino 20 77.2 1.176 2.478 0.594 15.51
Favor intr
in
 trod
oduci
ucirr num
nu
 mero
ero de
 alim
al
 imen
ento
to y c and 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Total Desa yuno 0 0 0 0 0

B Merienda

46Gall
46Gallet
eta
a sa
sal
 lada de
 a gua 20 84.2 0.98 2. 404 1.808 14.568
901 Maní man
manteq
 tequil
uilla
la d e 15 91.65 0.0825 4. 701 6.6855 3.165
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Total Merienda 0 0 0 0 0

C Almuerzo

360 Carne m agra cruda 100 140 71.12 20.21 6.26 0.82
5 Arroz inte gral 00 0 0 0 0
167Es
67Espi
pina
nacca hoja cruda 100 38 88.9 1. 99 0.2 7. 02
18
185
5 Tom
omat
ate
e ov
oval
 alad
ado
om aduro 70 18.2 65.492 0.658 0. 252 3.276
90
909
9 Por
orot
oto
o v
varie
ariedad
dad ombli
o
 mbligo
go negro 60 214.8 4.812 14.664 0. 45 37.956
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0

Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
 Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Total Almuerzo 0 0 0 0 0

D TE

238 Almendra 10 63.7 0.342 2.14 5.243 1.977

322 Uva p asa v ar
arie
ieda
dad
d n egra 10 33.3 1.538 0.29 0.032 7.971
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr introdu
introducir
cir nume
n
 umerro de
d
 e alimen
a
 limento
to y c and  0 0 0 0
Fa
Favo
vorr introdu
introducir
cir nume
n
 umerro de
d
 e alimen
a
 limento
to y c and  0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in trod
oduc
ucir
ir numer
eroo de
 aliment 00 0 0 0 0
Total Te  0 0 0 0 0

E Cena

350
350 Peje
ejerr
rrey
ey co
coci
 cido
do s in h uesos 100 84 79.66 18.56 1.04 0.06
175 Lec
ech
huga común 200 32 190.74 3.06 0.42 3.98
18
185
5 Tom
omat
ate
e oval
ov
 alad
ado
om aduro 150 39 140.34 1.41 0.54 7.02
19
195
5 Ca
Camo
mote
te (bat
(b
 atat
ata)
a) a marilla 50 61.5 34.11 0.83 0.165 14.145
360 C
Ca
arne ma gra cru da 00 0 0 0 0
326 pe
p echuga de pollo 00 0 0 0 0
350 Pejerrey co cido sin hu
 esos 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0

Favo
Favorr intr
in
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oduci
ucirr nu
nume
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
0 Total Cena  0 0 0 0 0 0
238 Almendra 00 0 0 0 0
293 Papaya variedad rosada 00 0 0 0 0
297 Piña 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
To
Tota
tall S
 obreCena  - - - - -

Totalgral 0.00  0.00  0.00  0.00  0.00

RequerimientoNutricional 1200.00  800.00  75.00  26.00  165.00

PorcentajedeAdecuación 0 0 0 0 0

1500 206.25 93.75 33.33333

 Cálcul
Cálculo
odec
decom
ompo
posi
sici
ci

C
Có
ó
ód
di
dig
ig
go
o N
Noo
om
mb
mbr
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Ca
an
an
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idda
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Enn
ne
er
errg
g
gíía
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Hu
um
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meed
d
da
ad
ad P
Pr
rro
o
ottteeeíín
ín
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a G
Gr
rra
as
assa
a C
Ca
ar
arrb
b
bo
o
oh
hi
hid
idr
drra
a
attto
o
oss

# de
deell al
ali
lim
ime
meen
n
nttto
o g.
g. K
Kccca
al
al g
grr g
gr
r g
grr g
grr

A D
De
eesssa
ay
ayu
yun
uno
no

126 P
Pa
a
ann in
int
nte
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all cco
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0 13
13
311.
1.2
.2 8
8...2
2
277
722 4
4...0
0
088 1
1...5
5
522 2
255
5...3
3
33
3
366
580 C
Cllla
a
arrra
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o g
ga
a
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in
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9004
47
7.
7.7
.7 7
777
7...6
6
644
433 9
9...7
7
799
922 0
0...1
1
10
0
088 1
1...9
9
922
266
294 P
Pe
er
erra
a 7
70
0550
0
0..4
.4 5
577
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4
455
566 0.
0..2
2
233
311 0
0...1
1
144 1
111
1...9
9
977
77
7
498 Qu
Que
ue
essso
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essa
a 1
1554
455
5..7
.7755 5
5...4
4
455
511 3
3...8
8
82
2
222 2
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1
133
311
15
5 2
2...8
8
800
03
3
355
F
Fa
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av
v
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F
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nntt 00 0 0 0 0
T
To
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all D
De
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a yu
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no 0 0 0 0 0

B Me
Mer
eri
rie
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da

898 Ma
Ma
an
ní
ní ssiiin
n ca
ca
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F
Fa
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Fa
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Fa
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n
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eri
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da 0 0 0 0 0

C A
Allm
lmu
mue
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erz
rzzo
o

350 P
Pe
ej
ejje
er
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o
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do
do ssi
 in
in hu
h u
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oss 1
100
0008
844 7
799
9...6
6
666 1
18 8.
8..5
5
566 1
1...0
0
044 0
0...0
0
066
233 Yu
Yuc
ucca
a ccr rru
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daa 15
15
500221
1
177
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999
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6
677
755 1
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8
844
455 0
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6
633 5
51
1
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0
077
755
167 Es
Essp
p
piin
ina
na
accca
ahho
oj
oja
ja ccr
ru
ru
ud
dda
a 10
10
0003
38
8 8
888
8...9
9 1
1...9
9
999 0
0...2
2 7
7...0
0
022
185 To
om
ma
ma
atte
te ov
o
 va
va
alla
laad
do
do ma
m
 a
addu
dur
urro
o 7
7001
188
8..2
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655
5...4
4
499
922 0
0...6
6
655
588 0
0...2
2
255
522 3
3...2
2
277
766
161 B
Bee
errre
en
enj
nje
jen
en
na
a 4
400 15
15
5..6
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355
5...9
9
999
922 0
0...6
6
644 0
0...0
0
088
88
8 3
3...0
0
088
183 R
Re
ep
ep
po
o
ollllllo
o bl
bla
la
annc
nco
co 3
300 7.
7.8
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277
7...6
6
633 0
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3
35
5
544 0
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0
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5
566
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T
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all A
Allm
lmu
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o 0 0 0 0 0

D TE

898 Ma
Ma
an
ní
ní ssi
 iin
n ca
ca
asssc
cca
a
arri
riilll
lla
la v
va
a
arrriiie
ed
edda
a
ad
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la 2
200 11
11
177 1
1...0
0
088
844 4
4...8
8
888
88
8 8
8...6
69
69
944 4
4...8
8
811
322 U
Uvv
va
appa
a
asssa
avva
a
arrriie
ied
eda
da
addn
ne
e
eg
ggrrra
a 1
1003
333
3..3
.3 1
1...5
5
533
388 0
0...2
2
29
9 0
0...0
0
033
322 7
7...9
9
977
711
Ch
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a 2
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0 9
944
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4 3
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322 5
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24
24 9
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5
566
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nquímicadeladieta

Fibra cruda Ceniza calcio (Ca) Fósforo (P) Hierro (Fe) Vit A Tiamina (B1) Riboflavina (B2) Niacina (B3) Vit C

mg mg mg mg mg ug mg mg gr gr

3 0.792 26.08 79.68 3.748 4.92 0 0 0 0

0 0.531 10.8 16.2 0.99 0 0.036 0.162 0.063 0

1.008 0.196 7 17.5 0.42 0 0.021 0.035 0.189 4.9

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0 0 0 0 0 0 0 0 0 0

0 0.74 68 95 1.6 0 0.01 0.08 5.4 0

1.83 1.275 67.8 59.55 2.04 0 0.075 0.045 0.105 30.33

0.98 1.89 78.5 48.9 4.7 786.2 0.6 0.18 0.8 42.6

0.63 0.322 10.5 18.2 0.77 62.3 0.042 0.056 0.385 11.2

0.756 0.2 8.64 12.08 0.2 2.28 0.012 0.2 0.44 1.932

1.35 0.36 14.7 13.5 0.33 1.38 0.012 0.009 0.15 12.9

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 Cálcul
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185 To
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238 Al
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Requerimiento
RequerimientoNutricional
Nutricional 12
120
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0.0
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111
155
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855 0
nquímicadeladieta

Fibra cruda Ceniza calcio (Ca) Fósforo (P) Hierro (Fe) Vit A Tiamina (B1) Riboflavina (B2) Niacina (B3) Vit C

mg mg mg mg mg ug mg mg gr gr

0 0.531 10.8 16.2 0.99 0 0.036 0.162 0.063 0

0 0.66 80.9 85.15 17.67 5.722 0 0 0 1.394

0.36 0.474 5.1 19.56 0.3 19.98 0.024 0.018 0.42 2.604

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0.18 0.27 19.5 16.5 0.6 30 1.41 0.165 1.485 35.25

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 1.34 9 1 60 1.01 0 0.04 0.16 6.68 0

0.33 0.62 8 37 1 0 0.1 0.09 1.62 12

3.045 1.5 63.9 38.4 2.43 120.6 0.09 0.075 0.465 15

1.512 0.4 17.28 24.16 0.4 4.56 0.024 0.4 0.88 3.864

0.805 0.595 22.75 41.86 0.623 6.44 0.091 0.077 0.49 52.01

0.469 0.294 12.04 17.36 0.49 0 0.028 0.028 0.434 9.8

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 2.0075 183.875 89.075 0.2675 1

1..5625 0 0 0 1.0025

0.231 0.288 7.905 61.2 0.645 0 0.096 0.069 0.1875 0

00 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 1.34 9 1 60 1.01 0 0.04 0.16 6.68 0

2.18 2 109.6 82.6 3.2 268.4 0.08 0.14 0.9 24.6

0.72 0.368 12 20.8 0.88 71.2 0.048 0.064 0.44 12.8

2.296 1.12 39.36 118.56 0.

0.976 135.36 0.
0.528 0.08 0.56 79.384

0 0 0 0 0 0 0 0 0 0

0.33 0.62 8 37 1 0 0.1 0.09 1.62 12

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
00 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

- 0 0 0 0 0 0 0 0 0

0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00

25.00  40.00  1000.00  50.00  50.00  50.00  50.00  50.00  50.00  50.00

0 0 0 0 0 0 0 0 0 0
 Cálculode
Cálculode com
composici
posici

Código Nombre  Cantidad Energía H

Hu
umedad Proteína Grasa Carbohidratos

# del alimento g. Kcal gr gr gr gr

A Desayuno

580 Cl
Clar
ara
a d
dee h
huevo
uevo galli
gallina
na de
d
 e granja 60 31.8 51.762 6. 528 0.072 1.284
9 Avena comercial 30 112. 8 2.961 4. 158 1.404 20.901
301 Pl
Plá
áta
tano
no u nabana 60 59.4 45.156 1.242 0.396 12.732
483 Le
Lech
che
e e
en
n polv
p
 olvo
od escremada 15 54.45 0.354 5.3835 0.1455 7.9125
prote 0 40 0 10 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Total Desayuno 40 0 10 0 0

B Merienda

898
898 Ma
Maní
ní sin cascari
cascarilla
lla v
varied
ariedad
ad perla 10 58.5 0.542 2.444 4. 347 2.405
782 JJu
ugo de
 m anda
dari
rin
na sin az ucar 0 0 0 0 0
301 Pl
P látano una bana 00 0 0 0 0
619 Miel de a beja 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Total Merienda 0 0 0 0 0

C Almuerzo

360 Carne m agra cruda 100 140 71.12 20.21 6.26 0.82
5 Arroz inte gral 00 0 0 0 0
167Es
67Espi
pina
nacca hoja cruda 100 38 88.9 1. 99 0.2 7. 02
18
185
5 Tom
omat
ate
e ov
oval
 alad
ado
om aduro 70 18.2 65.492 0.658 0. 252 3.276
909 Poroto varieda
dad
d ombligo negro 00 0 0 0 0
39 Fideo corriente 60 208.8 8.124 6.726 0.516 44.28
426 Po
Pollo pe chuga cocida de 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0
Fa
Favo
vorr intr
in
 trod
oduci
ucirr nume
nu
 merro de
 alim
al
 imen
ento
to y c and 0 0 0 0 0

Favor intr
in
 trod
oduc
ucir
ir numero de
 aliment 00 0 0 0 0
nquímicadeladieta

Fibra cruda Ceniza calcio (Ca) Fósforo (P) Hierro (Fe) Vit A Tiamina (B1) Riboflavina (B2) Niacina (B3) Vit C

mg mg mg mg mg ug mg mg gr gr

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0.72 0.948 10.2 39.12 0.6 39.96 0.048 0.036 0.84 5.208

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 2.0075 183.875 89.075 0.2675 1

1..5625 0 0 0 1.0025

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0.24 0.36 26 22 0.8 40 1.88 0.22 1.98 47

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 1.515 18.45 284.55 5.55 9.135 0.15 0.39 5.61 0

0 0 0 0 0 0 0 0 0 0

0.98 1.89 78.5 48.9 4.7 786.2 0.6 0.18 0.8 42.6

0.63 0.322 10.5 18.2 0.77 62.3 0.042 0.056 0.385 11.2

0 0 0 0 0 0 0 0 0 0

0.198 0.
0.354 3
311.02 7
71
1.4 4.44 0 0 0 0.396 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

00 0 0 0 0 0 0 0 0

0.025 0.149 19.7 25.85 0.11 0.01 0.034 0.0125 0.034 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 2.68 18 320 2.02 0 0.08 0.32 13.36 0

2.18 2 109.6 82.6 3.2 268.4 0.08 0.14 0.9 24.6

1.35 0.69 22.5 39 1.65 133.5 0.09 0.12 0.825 24

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0.33 0.62 8 37 1 0 0.1 0.09 1.62 12

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0
00 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

- 0 0 0 0 0 0 0 0 0

0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00  0.00

25.00  40.00  1000.00  50.00  50.00  50.00  50.00  50.00  50.00  50.00

0 0 0 0 0 0 0 0 0 0
 Cálculode
Cálculode com
composici
posici

Código Nombre  Cantidad Energía H

Hu
umedad Proteína Grasa Carbohidratos

# del alimento g. Kcal gr gr gr gr

A Desayuno

580 Clara de
 huevo gallina de
 granja 00 0 0 0 0
238 Almendra 00 0 0 0 0
301 Plá
Pláta
tano
no u nabana 120 118.8 90.312 2.484 0.792 25.464
643 Musli andino 00 0 0 0 0
786 Jugo de toro
 nja 00 0 0 0 0
58 Galletas integral c/canela 00 0 0 0 0
511 Yogurt lig ht sa bor rulla 00 0 0 0 0
483 Lech
Leche
e en
e
 n polv
p
 olvood escremada 25 90.75 0.59 8.9725 0.2425 13.1875
9 Avena com  ercial 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Total Desa yuno 0 0 0 0 0

B Merienda

293 Papaya variedad rosada 00 0 0 0 0

782Jug
82Jugo d
de
 e mandar
m
 andarin
ina
a s in a zucar 200 86 178.54 1.38 0.38 19.34
301 Pl
Plátano una bana 00 0 0 0 0
619 Miel de abeja 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Total Merienda 0 0 0 0 0

C Almuerzo

360 Carne m agra cruda 150 210 106.68 30.315 9.39 1.23
5 Arroz inte gral 00 0 0 0 0
167Esp
67Espinac
acaa hoja cruda 100 38 88.9 1.99 0.2 7.02
18
185
5 Tomat
omatee oval
o valad
ado
om aduro 70 18.2 65.492 0.658 0.252 3.276
909 Poroto variedad ombligo negro 00 0 0 0 0
39 Fideo corriente 60 208.8 8.124 6.726 0.516 44.28
426 Po
Pollo pe chuga cocida de 0 0 0 0 0
Favor intr
in trod
oduc
ucir
ir numer
eroo de
 aliment 00 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 al
alim
 imen
ento
to y c and 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 al
alim
 imen
ento
to y c and 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 al
alim
 imen
ento
to y c and 0 0 0 0 0
Favo
Favorr intr
in
 trod
oduci
ucirr nu
nume
 merro de
 al
alim
 imen
ento
to y c and 0 0 0 0 0
Favor intr
in
 trod
oduc
ucir
ir numer
ero
o de
 aliment 00 0 0 0 0
Post.
60
64
95

%derepeciones
realizadasprueba1
Normal
Normal
%derepeciones
Prueba1
Prueba1
realizadasprueba2

Pre.  Per.  Post.

11 22 11
11 14 12

P Respuesta
Pe
err.. PPoosstt..
Ejerci
Ejercicio
cio Respu
Respues
esta
ta
100% 40%
100% 52.50%
100% 70%
distribucion  P
Po
orcentaje kcal ch Pr Lip
desayuno 25 325 44.69 16.25 9.03
merienda 12 156 21.45 7.80 4.33
almuerzo 35 455 62.56 22.75 12.64
merienda 13 169 23.24 8.45 4.69
cena 15 195 26.81 9.75 5.42
sobrecena 0 0 0.00 0.00 0.00
total 100 1300 178.75 65.00 36.11

META ACTUAL
peso total 46 55
%graso 18 32
pe
peso
so grasa 8.28 17.6
%magro 82 68
pe
peso
so m
 agro 37.72 37.4

DESAYUNO
MERIENDA
ALMUERZO
MERIENDA
CENA
MENU
DIA 1  
Badodeleche D IA 2 
zumodenaranjanatural DIA 3 
galletasintegralescon
conplatanoychia
sandwichdepalta, ,conmuesli
ygalletasintegralescon requeson
yogurtdesabory
tomate,quesoricoa
alhornoyensaladade requeson
triturado).Quesocriolloy unamanzana
arrozintegral,ensaladade
broccoli,quesoyzanahoria
empanadaintegralcon albondigasdecarne
derutas(platano,papaya,uva, espinaca,tomate
pollo,quesoricoayte
quesoytedecanela
avenaconuvaspasasyleche manzanaroja)
sandwichderevueltodehuevo verde
ensaladadeatunalagua
caliente ytomate contomateylechuga