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Culture Corner

  • Cooking Class in Puerto Rico: My Experience at Cocina Abierta
  • Coffee Tour in Puerto Rico: Culture and Sustainability
  • 1 Day Mesa Verde Map Itinerary
  • Things to do in Custer South Dakota with Kids
  • Barcelona Itinerary 4 Days of Sun and Fun
  • One Day In Athens Itinerary: What To Do In 24 Hours
  • Greek Cucumber Salad Recipe (Keto and Low Carb)
  • Hiking Greece: Discover the Menalon Trail
  • Greek Almond Cookies: Amygdolata (Low Carb)
  • Dimitsana to Stemnitsa Greece: A Mountain Village History Tour
  • My tour with Jayway Travel: Review in Greece
  • Keto Madeleines Recipe
  • Why learn the Spanish alphabet? PDF Chart
  • What is Spain known for? Famous Cities to Bullfighting
  • How to get a FREE US National Parks pass
  • The National Flower of Spain: The Red Carnation
  • Keto Khachapuri - Imeruli Style Georgian Cheese Bread
  • Spain Books | The Best Travel Guidebooks & Novels for a Trip to Spain
  • Tbilisi, Georgia: Doors and Windows
  • Georgian Language Phrases For Travelers
  • Visit the Corning Museum of Glass with kids
  • How To Make Traditional Georgian Bread

Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

  • Creamy Keto Italian Sausage Soup

  • Best ever keto spice cake
    Best Ever Keto Spice Cake {Sugar Free}

  • Keto butter spritz cookies overhead
    Keto Butter Spritz Cookies

  • This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast
    Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

  • A white plate of keto peanut butter cups in a stack with the top one having a bite taken out.
    Easy Keto Peanut Butter Cups Recipe (Sugar Free & Low Carb!)

  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

  • A plate of Puerto Rican authentic food, pork, rice, and pasteles.
    Cooking Class in Puerto Rico: My Experience at Cocina Abierta

  • A stack of keto protein fudge on a glass dish
    Best Protein Keto Fudge Recipe

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