Neck

Exercise Primary Muscle

Weighted Lateral Neck Flexion

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lying Neck Flexion (Neck Harness)

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Neck, Trapezius

Gittleson Shrug

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Push Neck Stretch