A cold and refreshing drink with sweet pineapple and creamy banana.
Tropical Smoothie
Ingredients
1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
Notes
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
You might also like...
Stovetop Bulgur
Stovetop Bulgur
Nutrient-rich whole grain with a light and nutty flavor and a chewy texture.
Cook:
15 minutes
Makes:
3 cups
Mashed Potatoes
Mashed Potatoes
A classic dish of creamy, garlicky, buttery potatoes perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Master Mix Pancakes
Master Mix Pancakes
A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes
Baked Bean Medley
Baked Bean Medley
Enjoy this delicious blend of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Prepare:
1 hour
Cook:
30 minutes
Makes:
3 Cups
Peanut Power Smoothie
Peanut Power Smoothie
A creamy and satisfying smoothie perfect for breakfast on the go.
Prepare:
10 minutes
Makes:
4 cups
Comments
An absolute favorite for kids. They helped me make it! And a great quick snack.
A very good base! The smoothie per the recipe really tasted like pineapple. We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.