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Chicken Cabbage Stir-Fry
Ingredients
3 chicken breast halves, cut into strips
1 teaspoon vegetable oil
3 cups shredded green cabbage (½ head)
1 Tablespoon cornstarch
½ teaspoon ground ginger
¼ teaspoon garlic powder or 1 clove garlic, finely chopped
½ cup water
1 Tablespoon low-sodium soy sauce
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat oil in a skillet over medium-high heat (350 degrees F in an electric skillet).
- Add chicken strips and stir-fry, turning constantly until done.
- Add cabbage and stir until cabbage is crisp-tender, about 2 minutes.
- In a small bowl, mix cornstarch and seasonings. Add water and soy sauce; mix until smooth.
- Stir sauce into chicken and cabbage mixture.
- Cook until sauce has thickened and chicken is coated, about 1 minute.
- Refrigerate leftovers within 2 hours.
This recipe video was created by the Oregon Farm Direct Nutrition Program.
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Notes
- Add bell peppers or carrots to stir fry for color.
- Try stir fry with broccoli.
- Make this dish vegetarian by using Food Hero Baked Tofu, instead of chicken.
Makes:
6 Cups
Prep time:
15 minutes
Cooking time:
20 minutes
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