os Lili

12/19/2019
g cal/100g total
paine graham 60 256 154
castravete 100 19 38
ardei 100 39 39
ulei masline 10 824 83
branza 50 150 75
ridichi 50 19 19
sfecla rosie 43 389
nuci 650

mere 80 240 320

2lingurita floare 10 58 20
2lingurita bostan 10 62 20
7 buc caju 10 62 20
2 miez nuca 10 61 20 20
tocana de legume 100 40 300 300
salata verde 17 17
ceapa verde 32 32
placinta mere 100 200
banana 90 130 130

ciocalata neagra 561 1407 170

iaurt 4% 74 100
cafea expreso 100
1140
 Carbohi
Denumire aliment, Proteine Grasimi
Nr. Apa % drati (g
cant.100 g (g %) (g %)
%)

Lapte si derivate

1 Branza de burduf 39 28 28 0.5

Branza grasa de
2 70 13 9 4.5
vaci

Branza slaba de
3 75 17 1.2 4
vaci

Branza telemea de
4 55 17 20 1
oaie

Branza telemea de
5 57 17 17.2 1
vaca

6 Branza topita grasa 55 20 20.3 1

7 Cascaval "Penteleu" 50 25 19 1

8 Iaurt gras 90 3.2 3.2 3

9 Iaurt slab 92 3.3 0.1 3.9

Lapte de vaca batut

10 88 3.5 3.6 3.9
integral

Lapte de vaca
11 87 3.5 3.6 4.8
integral

Lapte de vaca
12 88 3.5 2 4.9
partial degresat II
 Carne si derivate

13 Carne de caprioara 76 20 1.9 -

Carne de curca
14 65.8 24.5 8.5 -
slaba

Carne de gaina
15 70 19 9.5 -
grasa

Carne de gaina
16 73 20 5-
slaba

17 Carne de iepure 75 22 1-

18 Carne de miel 62 18 20 -

19 Carne de mistret 74 22 2.4 -

Carne de oaie
20 54 17 28 -
semigrasa

21 Carne de oaie slaba 72 20 6.5 -

Carne de porc
22 49 15 35 -
grasa

Carne de porc
23 60.9 16.5 21.5 -
semigrasa

24 Carne de porc slaba 72 20.4 6.3 -

25 Carne de rata 75 19.6 6-

Carne de vaca
26 74 22 35 -
grasa

Carne de vaca
27 74 21 3-
slaba
28 Carne de vitel slaba 64.3 18.3 16.3 -

29 Ficat de bovine 72 20 5 4

30 Ficat de porc 72 19 6 3

31 Limba de bovine 68.4 16 15 0.4

Parizer, crenvurst,
32 61 10.1 26.6 -
polonez, safalade

33 Pate de ficat 76.1 8.7 12 3.2

Rinichi de bovine,
34 76 18 3-
de porc

35 Sunca presata 52 18.4 26.7 -

Peste si preparate

Conserve de
36 stavrizi �n ulei 58.6 22.5 12.3 -
(numai pestele)
37 Crap 77 18.9 2.8 -
38 Salau 78.4 19.4 0.4 -
39 Stiuca 79.4 19.1 0.4 -

Oua

40 Albus (ou de gaina) 86 13 0.2 0.5

Galbenus (ou de
41 52 16 32 0.3
gaina)

42 Ou de gaina integral 72 14 12 0.6

Un ou de gaina cca.
43 36 7 6 0.3
50 g
 Un ou de rata cca.
44 42 7 8 0.2
60 g

Legume proaspete

45 Ardei gras rosu 90.2 1.3 0.4 7.3

46 Ardei gras verde 92.7 1.1 0.2 4.6

Ardei umpluti cu
47 83 1.4 8 8.2
orez (sterilizat)

48 Bulion de tomate 80 3.6 - 11.56

49 Cartofi noi 80.5 1.7 0.2 17.4

50 Castraveti 94.3 1.3 0.2 2.9

Castraveti murati
51 95 - - 3.6
�n otet

52 Ceapa uscata 87.6 1.5 0.2 10.5

53 Ceapa verde 95.3 1 0.2 8.5

54 Ciuperci 88.4 5 0.5 2.5

Ciuperci
55 11.7 41.7 1.7 30.8
deshidratate

56 Conopida 91.6 2.8 0.3 3.9

Conopida �n apa
57 95 0.9 - 1.5
(sterilizat)
58 Dovlecei 93.7 0.9 0.1 3.2
59 Fasole verde 89.4 2 0.2 5.7

Fasole verde �n
60 94.4 1.5 0.4 2.4
apa (sterilizat)
Ghiveci �n bulion
61 93.5 1.2 0.5 3.8
(sterilizat)
Mazare �n apa
62 86.5 2.4 0.5 8.1
(sterilizat)
 Mazare verde
63 71 8.4 0.5 14
boabe

64 Morcov 87.2 1.5 0.3 8.8

65 Morcovi deshidratati 14.6 9.3 1.5 61.4

66 Pasta de tomate 68 4.7 - 17.6

67 Patlagele rosii 93.9 1.1 0.3 4.3

68 Patlagele vinete 91.6 1.3 0.2 4.8

69 Ridichi 94.2 1.9 0.3 2.9
70 Ridichi de luna 94.8 0.6 0.1 3.8

Rosii �n bulion
71 92.3 1.7 0.4 4.7
(sterilizat)
72 Spanac 90.1 3.5 0.3 2
Sparanghel �n apa
73 96 0.8 0.1 2.7
(sterilizat)

74 Suc de tomate 93 1.1 - 4.6

Tocana de legume
75 83.5 1.4 6 5.5
(sterilizat)

76 Usturoi 61.9 7.2 0.2 26

77 Varza rosie 90.5 1.9 0.2 5.6

78 Varza acra 90 1.2 - 3.3

79 Varza alba 91.7 1.8 0.2 5.8

Fructe proaspete

80 Afine 84 0.7 0.6 13.9

81 Ananas 85 0.4 0.2 11.9
82 Banane 75 1.3 0.6 13.4
83 Caise (soiuri) 85 1.1 0.1 12.9

84 Capsune 90 0.8 0.6 8.2

85 Cirese (soiuri) 75 1.1 0.3 18.3

 86 Cirese amare 76 1 0.4 17.8

87 Corcoduse 82 0.6 0.1 10.2

88 Dude 83 1.3 0.6 14.5
89 Grepfrut 89 0.5 0.2 6.5
90 Gutui 82 0.5 0.5 14.2
91 Lamai 89 0.9 0.7 6.2
92 Mandarine 88 0.8 0.1 8.7
93 Mere 82 0.3 0.4 16.9
94 Nectarine 86 0.6 0.1 13.8

95 Pepeni galbeni 94 0.5 0.1 5

96 Pepeni verzi 91 0.5 0.1 5.4

97 Pere 82 0.6 0.6 16
98 Piersici 83 0.9 0.1 12.4
99 Portocale 87 0.8 0.2 10.1
100 Prune 78 0.6 0.1 17.2
101 Struguri 81 2.1 1.7 18.5
102 Visine 85 1.2 0.5 13.6
103 Zmeura 83 1.4 0.6 13.6

Fructe uscate

Caise (fara
104 20 5.2 0.4 68
samburi)

Curmale (cu
105 19 1.9 0.6 74
samburi)

106 Fasole boabe 13 23 1.7 47

Leguminoase
uscate

107 Mazare boabe 13 21.5 1.9 53

108 Prune (cu samburi) 20 2.5 0.5 71

109 Smochine 26 4.3 1.3 58

110 Stafide 17 2.5 0.5 71.2

Produse derivate
din cereale

111 Biscuiti 6 8.2 9.5 74

112 Cornuri, chifle 33.5 10.5 0.6 53.5

113 Fulgi de ovaz 12 13.6 6.3 65.3

114 Gris 14 11.2 0.8 73.3

115 Orez decorticat 14 5.6 1 75.8

116 Paine de graham - 9.1 1 51

117 Paine de grau alba 32.1 10.3 2 54

Paine de grau
118 37.2 8.3 0.8 52.2
intermediara

Paine de grau
119 33.5 8.4 1.2 48.5
neagra

120 Paine de secara 40.2 7.8 1.3 47.5

Paste fainoase cu
121 11.8 10.2 2.2 79.1
ou

Paste fainoase
122 12.5 5.6 1 75.9
obisnuite

Fructe si seminte
oleaginoase

123 Alune �n coaja 4 8.7 33.8 11.7

124 Arahide 8 9.3 44.5 15.7
125 Castane 8 10.7 7 69.5

126 Dovleac (seminte) 7 28 47.4 5.1

127 Fistic 4 22.3 54 13.8

 Floarea - soarelui
128 8 14.7 32.3 14.5
(seminte)
129 Masline grecesti 52 2 35 7.2
130 Masline verzi 6 24 55 13.2
131 Nuci 5 19.8 60 3.7
132 Nuci de cocos 8 8.4 48.8 29.9

Produse
zaharoase
133 Amidon - - - 83
Bomboane cu
134 0.9 7 33.8 56.3
ciocolata

135 Bomboane fondante 8.4 3.1 9.1 78.7

136 Cacao praf 5.2 23.4 20.2 40.2
137 Caramele cu lapte 3- - 96
138 Ciocolata cu lapte 1.2 6.9 29.9 49.8
139 Ciocolata cu vanilie 1 5.1 33.1 58.9
140 Ciocolata menaj 1 6.5 27.5 61.6
Dulceata de nuci
141 22.3 - - 76.1
verzi
Dulceata de
142 18.8 - - 80.3
trandafiri
143 Fructe confiate - 0.3 - 75
144 Gem de caise 25 0.65 - 73
145 Gem de capsuni 23 0.34 - 74
146 Gem de gutui 22 0.35 - 75
147 Gem de piersici 21 0.64 - 74.5
148 Gem de prune 25 0.62 - 72.5
149 Gem de visine 24.1 0.88 - 69.5
150 Gem de zmeura 20 - - 74.3
151 Glucoza 22 - - 77.7
Halva din floarea -
152 3.7 18.8 31.5 43
soarelui
153 Halva din susan 3.3 13.9 32.9 47.4
154 Jeleu de afine - 0.6 - 76
155 Jeleu de mure - 0.5 - 65
156 Lactoza - 0.2 - 99
157 Magiun de prune - 1.5 - 55
Marmelada
158 23.3 0.46 - 72.5
amestec
159 Marmelada extra 26.5 0.42 - 71
160 Martipan 13.8 9.3 28.5 46.7
161 Miere de albine 18 0.4 - 81.3
162 Nuga 1 9 35 53
163 Praline 8 3 15 73
Sirop de fructe
164 28 0.09 - 70
(visine, zmeura)
165 Zahar 0.1 - - 99.9

Grasimi
166 Margarina 15.7 0.5 82 -
Seu de bovine si
167 0.3 0.3 99.4 -
ovine
168 Smantana 20% 71.4 3.5 20 3.1
169 Smantana 30% 63.2 2.5 30 2.3
170 Ulei de soia 0.2 - 99.8 -
171 Unt 9.5 8 80 2.5
Untdelemn de
172 0.1 - 99.9 -
floarea - soarelui
173 Untura de gasca 0.3 0.5 99 -
174 Untura de porc 0.2 0.2 99.6 -

Diverse
175 Gelatina 13 85.6 0.1 0

Bauturi alcoolice
176 Bere 90 0.6 4.4 4
177 Rom 56 0 43.9 0
178 Tuica - - 40 -
179 Vin Mediu - - 7.5 0.1
180 Whisky - 0 42.2 0
Calorii

337

156

97

270

243

271

283

55

30

64

67

53
100

179

167

128

98

260

114

331

144

388

268

143

136

401

118
226

146

146

207

289

160

122

324

207

104
83
82

57

364

171

85
102

39

25

114

60

80

19

15

51

20
35

313

30

10
18
33

20

25

48
96

45

3.4

92

25

27
22
11

30
25
15

23

94

137
33

25

33

66
52
66
58

43

82
80

45
81
38
66
30
40
74
56

23

29
73
56
47
74
100
65
67

304

326

303

323

306

267
304

337
269

382
354

355

256

282

255

245

239

366

360

408
584
400

572

650
420
372
664
654
598

340
574

420
449
398
603
570
536
312

328
309
302
304
308
308
300
399
304
319
546
554
314
269
407
245
289
292
495
335
575
450
288
410

786
927
213
299
928
806
929
923
928

343

50
312
250
53
301
data Greutate

12/5/2019 113
12/25/2019 110
12/27/2019 109
1/1/2020 108
01,02,2020 111
3/1/2020 113
8/1/2020 110