TUESDAY DECEMBER 1, 2020

WOD 1
LADDER 9:00:
3 DEADLIFT 185/135 (RX+ 225/155)
3 DB BENCH 55s/35s

WOD 2
AMRAP 9:00:
5 INCHWORM W/ PUSHUP
10 SQUAT THRUST
15 SQUATS
20 LUNGES

COOL DOWN