WEDNESDAY NOVEMBER 18, 2020

STRENGTH / FOUNDATION
12X:45:
1) 5 KB B.U.P. L/R
2) 10 DB SIDE BEND L/R
3) 10 REVERSE LEG RAISE L/R

WOD
15:00 CAP:
30-20-10 DB HANG SQUAT CLEANS 40s/30s
40-30-20 SITUPS
50-40-30 DUBS / MOD: SINGLES X2

COOL DOWN