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carb cycling

How to Use Lumen for Carb Cycling

If you’re looking to make the most of your nutrition and training, then you might want to consider carb cycling. It’s a strategy that can help you balance energy levels, improve fat burning, and optimise muscle recovery. But let’s be…
improve your metabolism

3 Ways Lumen Can Help Improve Your Metabolism

If you’re on a mission to improve your metabolism, then trust me, you’re going to want to hear about Lumen. I was struggling with energy dips, slow progress in the gym, and just not feeling like my body was working…
Nutrein founder

In Conversation With Steve Rush Nutrein Co-Founder

We sat down with Steve Rush Nutrein Co-Founder to talk about everything from how he got started to his plans for the future, so grab a drink and get ready to be inspired. At its very best, the fitness world…
science behind symprove

The Science Behind Symprove – What You Need to Know

If you’ve been wondering about the science behind Symprove and how this clever little supplement actually works, then you’re in the right place. Whether you’ve been hearing the buzz about it for a while or are new to the probiotic…
crush supplements

Crush Supplements Founder Will Cuthell Interview 

We sat down with Crush Supplements founder Will Cuthell to talk about how he got started and how he’s building the brand with his mum as his inspiration and business partner. At 24, most people are still piecing together their…
Gut Health Supplements for 2025

Top 5 Best Gut Health Supplements for 2025 

If you’re looking for the best gut health supplements for 2025, then you’re in the right place! We’ve rounded up our top picks of the best supplements out there that you need to check out this year to get your…
supplements for gut health

Gymfluencers Top 10 Supplements For Gut Health

Taking supplements for gut health is one of the best things you can do to support not just your gut health but your all-round health too. You might not think it, but so many aspects of your health and wellbeing…
vegan gut supplements

Top 5 Vegan Gut Supplements 

Vegan gut supplements can make a huge difference when it comes to keeping your digestion, energy, and overall health on track when you eat a plant-based diet. And did you know that a healthy gut does so much more than…
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