Menu Makanan Sehari dan Nilai Gizi Kasus Infeksi

Berat Energi Ph Fe Vit. A Vit. B1 Vit. C

Waktu Hidangan Bahan makanan Prot (g) Lmk (g) KH (g) Ca (mg)
(g) (kkal) (mg) (mg) (IU) (mg) (mg)

alpukat 60 51 0.54 3.9 4.62 6 12 36 108 0.03 7.8

snackpure labu labu kuning 50 14.5 0.55 0.15 3.3 22.5 32 0.7 90 0.04 26
sebelum
sarapankuning sari jeruk manis 20 8.8 0.16 0.04 2.2 3.8 3.2 0.04 38 0.016 9.8
gula 7 25.48 0 0 6.58 0.35 0.07 0.007 0 0 0
Jumlah 99.78 1.25 4.09 16.7 32.65 47.27 36.747 236 0.086 43.6
makaroni 25 90.75 2.175 0.025 19.675 5 20 0.075 0 0.025 0
bubur ayam fillet 20 60.4 3.64 4 0 2.8 40 0.3 162 0.016 0
makan
saring tahu 55 37.4 4.29 2.53 0.88 68.2 34.65 0.44 0 0.033 0
pagi
makaroni wortel 25 10.5 0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015 1.5
margarine 3.5 25.2 0.021 2.835 0.014 0.7 0.56 0 70 0 0
bubur hunkue 25 91 1.125 0.25 20.875 12.5 25 0.25 0 0 0
snack
pisang pisang 25 24.75 0.3 0.05 6.45 2 7 0.125 36.5 0.02 0.75
pagi
hunkue gula pasir 13 47.32 0 0 12.22 0.65 0.13 0.013 0 0 0
Jumlah 387.32 11.851 9.765 62.439 101.6 136.59 1.403 3268.5 0.109 2.25
beras 50 180 3.4 0.35 39.45 3 70 0.4 0 0.06 0
telur ayam 27 43.74 3.456 3.105 0.189 14.58 48.6 0.729 243 0.027 0
makan bubur
siang saring telur tahu 55 37.4 4.29 2.53 0.88 68.2 34.65 0.44 0 0.033 0
bayam 25 9 0.875 0.125 1.625 66.75 16.75 0.975 1522.5 0.02 20
labu siam 25 6.5 0.15 0.025 1.675 3.5 6.25 0.125 5 0.005 4.5
pepaya 38 17.48 0.19 0 4.636 8.74 4.56 0.646 138.7 0.0152 29.64
snack mus buah
siang campur melon 63 17.64 0.315 0.126 4.347 4.41 7.56 0.126 371.7 0.0315 3.78
madu 7.5 22.05 0.0225 0 5.9625 0.375 1.2 0.0675 0 0 0.3
Jumlah 333.81 12.6985 6.261 58.7645 169.555 189.57 3.5085 2280.9 0.1917 58.22
snack puding roti roti 35 86.8 2.8 0.42 17.5 3.5 33.25 0.525 0 0.035 0
sore kukus susu skim 25 9 0.875 0.025 1.275 30.75 24.25 0.025 1 0.25
Jumlah 86.8 2.8 0.42 17.5 3.5 33.25 0.525 0 0.035 0
beras 25 90 1.7 0.175 19.725 1.5 35 0.2 0 0.03 0
makan bubur keju 17 55.42 3.876 3.451 2.227 132.09 57.46 0.255 127.5 0.0017 0.17
malam saring keju tahu 55 37.4 4.29 2.53 0.88 68.2 34.65 0.44 0 0.033 0
wortel 25 10.5 0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015 1.5
kg hijau 20 69 4.44 0.24 12.58 25 64 1.34 31.4 0.128 1.2
snack bubur
malam kacang susu skim 50 18 1.75 0.05 2.55 61.5 48.5 0.05 0 2 0.5
hijau saring gula pasir 7 25.48 0 0 6.58 0.35 0.07 0.007 0 0 0
Jumlah 305.8 16.356 6.521 46.867 298.39 248.93 2.492 3158.9 2.2077 3.37

Total 1213.51 44.9555 27.057 202.271 605.695 655.61 44.676 8944.3 2.6294 107.44
 Energi Prot Ca fosfor Serat Na Vit. A
Lmk (g) KH (g) Fe (mg) K (mg)
(kkal) (g) (mg) (mg) (g) (mg) (IU)
bahan makanan
nasi 178 2.1 0.1 40.6 5 22 0.5 0.2 0 38 0
beras 360 6.8 0.7 78.9 6 140 0.8 0.8 0 81 0
bihun 360 4.7 0.1 82.1 6 35 1.8 0.9 9 3 0
biskuit 458 6.9 14.4 75.1 62 87 2.7 1.6 1 65 0
Havermout 390 14.2 7.4 68.2 53 405 4.5 5.6 8 355 0
jagung pipil 307 7.9 3.4 63.6 9 148 2.1 7.3 35 287 440
jagung segar 140 4.7 1.3 33.1 6 118 0.7 2.8 17 249 435
kentang 83 2 0.1 19.1 11 56 0.7 1.5 5 391
singkong 146 1.2 0.3 34.7 33 40 0.7 1.5 2 243 0
makaroni 363 8.7 0.1 78.7 20 80 0.3 4.3 3 78
meizena 343 0.3 0 85 20 30 1.5 0.9 9 3 0
mie kering 337 7.9 11.8 50 49 47 2.8 3.4 750 62 0
roti putih 248 8 1.2 50 10 95 1.5 2.8 530 113 0
roti coklat 249 7.9 1.5 49.7 20 140 2.5 2.5 500 102 0
tepung beras 364 7 0.5 80 5 140 0.8 0.8 0 81 0
tepung tapioka 355 9.2 3.9 73.7 10 256 2.4 0.9 9 3 510
tepung terigu 365 8.9 1.3 77.3 16 106 1.2 2.7 2 107 0
ubi jalar 123 1.8 0.7 27.9 30 49 0.7 4.2 10 348 7700

kc mente 562 21.2 49.6 23.6 50 450 5 0.9 26 692 100

kc hijau 345 22.2 1.2 62.9 125 320 6.7 7.5 0 0 157
kc kedelai 286 30.2 15 6 30.1 196 506 3.2 0 0 6.9
kc merah 336 23.1 1.7 59.5 80 400 5 2.1 0 0 0
kc polong 114 20.7 1.4 62 125 275 4 0 0 0 150
kc tanah 452 25.3 42.8 21.1 50 335 1.3 2.4 0 0 0
keju kc tnh 590 27 49 20.9 60 360 2 0 0 0 0
air kelapa 17 0.2 0.1 3.8 15 8 0.2 0 0 0 0
kelapa muda 68 1 0.9 14 7 30 1 0 0 0 0
kembang tahu 380 48.9 13.8 23.3 378 781 0 0 0 0 0
klp stgh tua 180 4 15 10 8 55 1.3 0 0 0 10
kecap 46 5.7 1.3 90 123 96 5.7 0
santan 324 4.2 34.3 5.6 14 45 1.9 0 0 0 0
santan dg air 122 2 10 7.6 25 30 0.1 0 0 0 0
susu kedelai 41 3.5 2.5 5 50 45 0.7 0 0 0 200
tahu 68 7.8 4.6 1.6 124 63 0.8 0.1 0 0 0
tempe 149 18.3 4 12.7 129 154 10 1.4 0 0 50
hunkue 364 4.5 1 83.5 50 100 1 0 0 0 0

ayam 302 18.2 25 0 14 200 1.5 0 73 182 810

kornet 241 16 25 0 10 170 4 0 1215 340 0
daging asap 191 32 6 0 15 300 5 0 0 0 20
dg kambing 154 16.6 9.7 0 11 124 1 0 53 340
dg sapi 207 18.8 14 0 11 170 2.8 0 53 340 30
dendeng 433 55 9 0 30 370 5.1 0 220 1407 0
hati sapi 136 19.7 3.2 6 7 358 6.6 0 70 235 43900
sosis 452 14.5 42.3 2.3 28 61 1.1 0 831 205 0

telur 162 12.8 11.5 0.7 54 180 2.7 0 124 126 900
telur bg kung 361 16.3 31.9 0.7 147 586 7.2 0 219 333 2000
telur bg pth 50 10.8 0 0.8 6 17 0.2 0 164 143 0
telur puyuh 144 12 10.2 0 84 193 1.3 0 146 222 600

cumi 25 16.1 0.7 0.1 32 200 1.8 0 70 394 0

ikan mas 86 16 2 0 20 150 2 0 50 342 150
ikan segar 113 17 4.5 0 20 200 1 0 48 398 150
kakap 92 20 0.7 0 20 200 1 0 62 195 30
kerang 59 8 1.1 3.6 133 170 3.1 0 221 161 300
kerupuk ikan 342 16 0.4 65.6 2 20 0.1 0.6 57 163 0
krpk udang 359 17.2 0.6 68.2 332 337 1.7 0.7 74 57 50
udang 91 21 0.2 0.1 136 170 8 0 179 146 60

bayam 36 3.5 0.5 6.5 267 67 3.9 0.7 0 0 6090

bengkuang 55 1.4 0.2 12.8 15 18 0.6 0 3 166 0
buncis 35 2.4 0.2 7.7 65 44 1.1 1.9 110 140 630
daun sngkong 75 6.8 1.2 13 165 54 2 2.4 0 0 11000
Gambas (oyong) 18 0.8 0.2 4.1 19 33 0.9 0 0 0 380
jagung semi 33 2.2 0.1 7.4 7 100 0.5 1.3 0 0 200
jamur kuping 128 16 0.9 64.6 51 223 6.7 0 0 0 0
kangkung 29 3 0.3 5.4 73 50 2.5 2 0 0 6300
kapri 42 3.3 0.2 9 51 85 1 0 0 0 440
kcg pjg 44 2.7 0.3 7.8 49 347 0.7 2.7 30 213 335
daun katuk 59 4.8 1 11 204 83 2.7 1.5 0 0 10370
ketimun 12 0.7 2.7 10 21 0.3 0.3 0 0 0
kembang kol 25 2.4 0.2 4.9 22 72 1.1 0 0 0 90
kol 24 1.4 0.2 5.3 46 31 0.5 0 0 0 0
labu siam 26 0.6 0.1 6.7 14 25 0.5 0 0 0 20
labu kuning 29 1.1 0.3 6.6 45 64 1.4 2.7 0 0 180
Lobak 34 1.1 0.3 5.5 35 26 0.6 0 0 0 10
nangka muda 51 2 0.4 11.3 45 29 0.5 1.3 0 0 25
sawi 22 2.3 0.3 4 220 38 2.9 0 0 0 6460
selada 15 1.2 0.2 2.9 22 25 0.5 0 0 0 540
taoge 23 2.9 0.2 4.1 29 69 0.8 1.1 0 0 10
terong 24 1.1 0.2 5.5 15 37 0.4 0 0 0 30
terong belanda 52 2.1 1.1 8.6 16 40 1.1 8.6 0 0 8048
tomat 20 1 0.3 4.2 5 27 0.5 1.5 0 0 1500
Pare (paria) 29 1.1 0.3 6.6 45 64 1.4 1.3 0 0 180
wortel 42 1.2 0.3 9.3 39 37 0.8 1 70 245 12000
apel 58 0.3 0.4 14.9 6 10 0.3 0 3 130 90
anggur 30 0.5 0.2 6.8 39 12 1.1 0 0 0 0
belimbing 36 0.4 0.4 8.8 4 12 1.1 0 4 130 170
bengkuang 55 1.4 0.2 12.8 15 18 0.6
duku 63 1 0.2 16.1 18 9 0.9 0 0 0 0
durian 134 2.5 3 28 7.4 44 1.3 0 1 601 175
jambu air 46 0.6 0.2 11.8 7.5 9 1.1 0 0 0 0
jambu biji 49 0.9 0.3 12.2 14 28 1.1 0 0 0 25
jeruk keprok 44 0.8 0.3 10.9 33 23 0.4 0 0 0 420
jeruk manis 45 0.9 0.2 11.2 33 23 0.4 0 0 0 190
sari jeruk 44 0.8 0.2 11 19 16 0.2 0 0 0 190
kedonggong 41 1 0.1 10.3 15 22 2.8 0 2 0 233
lontar (cangkaleng) 27 0.4 0.6 6 91 243 0.5 1.6 31 140 0
mangga 50 0.7 0 12.3 20 16 1 1.6 3 140 316
mngg harumanis 46 0.4 0.2 11.9 15 9 0.2 0 0 0 1200
mngga muda 59 0.5 0.4 15.1 12 11 0.4 0 0 156 85
manggis 63 0.6 0.6 15.6 8 12 0.8 0 0 115 0
nangka 106 1.2 0.3 27.6 20 19 0.9 0 2 407 330
nanas 52 0.4 0.2 13.7 16 11 0.3 0.6 0 113 130
pepaya 46 0.5 12.2 23 12 1.7 0 4 221 365
pisang ambon 99 1.2 0.2 25.8 8 28 0.5 1.9 10 392 146
pisang mas 127 1.4 0.2 33.6 7 25 0.8 0 0 396 79
pisang rja sreh 118 1.2 0.2 31.1 7 29 0.3 0 0 396 112
pisang uli 146 2 0.2 38.2 10 28 0.9 1.4 0 396 75
salak 77 0.4 209 28 18 4.2 3.2 39 113 0
sawo 92 0.5 1.1 22.4 25 12 1 1 0 161 60
semangka 28 0.5 0.2 6.9 7 12 0.2 0.5 2 116 590
sirsak 65 1 0.3 16.3 14 27 0.6 2.5 2 183 10
strawberry 37 0.8 0.5 8.3 28 27 0.8 2 3 145 60

es krim 207 4 12.5 20.6 123 99 0.1 0 72 141 520

keju 326 22.8 20.3 13.1 777 338 1.5 0 1200 150 750
krim 204 2.6 20 4 97 77 0.1 0 30 100 830
mentega 725 0.5 81.6 1.4 15 16 1.1 0 0 7 3300
margarin 720 0.6 81 0.4 20 16 0 0 0 0 2000
susu ASI 62 1.5 3.2 7 34 20 0.2 0 0 0 0
susu kntl mnis 336 8.2 10 55 275 209 0.2 0 122 349 510
susu sapi 61 3.2 3.5 4.3 143 60 1.7 0 55 140 130
susu skim 36 3.5 0.1 5.1 123 97 0.1 0 52 166 1
tepung susu 509 24.6 30 36.2 904 694 0.6 0 320 970 1570
yogurt 82 3.3 2.5 4 120 90 0.1 0 50 170 73
minyak kc tanah 902 0 100 0 0 0 0 0 0 0 0
minyak jagung
minyak wijen
minyak 870 1 98 0 3 0 0 0 0 0 0

agar-agar 0 0.2 0 400 125 5 0 0 0 0

coklat manis 472 2 29.8 62.7 63 287 2.8 0 11 365 30
coklat pahit 504 5.5 52.9 29.2 98 446 4.4 0 11 365 60
gula aren 368 0 0 95 75 35 3 0 38 335 0
gula kelapa 386 3 10 76 76 37 2.6 0 34 301 0
gula pasir 364 0 0 94 5 1 0.1 0 1 2 0
lemon squash 36 0 0 10 0 0 0 0 0 0 0
madu 294 0.3 0 79.5 5 16 0.9 0 4 52 0
saos tomat 98 2 0.4 24.5 12 18 0.8 1.7 14 333 1880
sirup 213 0 55 0 0 0 0 0 22 197 0
coklat bubuk 298 8 23.8 48.9 125 715 11.6 0 0 0 30
teh 132 19.5 0.7 67.8 717 265 11.8 0 150 1000 2095
selai 239 0.5 0.6 64.5 20 20 1 0.7 1 55 0
Vit. B1 Vit. C Chol Lmk
(mg) (mg) (mg) Jenuh

0.02 0 0 0
0.12 0 0 0.3
0 0 0 0
0.09 0 0 0
0.6 0 0 1.5
0.33 0 0 1.2
0.24 8 0 1.2
0.11 17 0 0
0.06 30 0 0
0.1 0 0 0
0 0 0 0
0.01 0 0 0
0.1 0 0 0.7
0.15 0 0 0.7
0.12 0 0 0
0.38 0 0 0
0.12 0 0 0.1
0.09 22 0 0

0.02 0 0 5.5
0.64 6 0 0
95 0.93 0 2
0.06 0 0 0
0.48 5 0 0
0.3 3 0 9.4
0.3 0 10 0
1 0 0
0.06 4 0 0
0 0 0 0
0.05 4 0 29.4
0 0 0 0
0.02 2 0 0
2 0 0
0.08 2 2 0
0.06 0 0 1
0.17 0 0 0
0 0 0 0

0.08 0 79 0.9
0.01 0 75 0
0.12 0 0 0
0.09 0 75 3.6
0.08 0 75 5.1
0.1 0 305 0
0.26 31 389 0
0.1 0 48 0

0.1 0 424 3.7

0.27 0 1326 0
0 0 0 0
0.11 0 884 0

0.08 0 373 0
0.05 0 67 1
0.05 0 45 1
0.05 0 44 1
0.01 34 0
0 36 0
0.04 0 59 0
0.01 0 156 0

0.08 80 0 0
0.04 20 0 0
0.08 19 0 0
0.12 275 0 0
0.03 8 0 0
0.08 8 0 0
0.11 0 0 0
0.07 32 0 0
0.2 49 0 0
0.13 21 0 0
0.1 239 0 0
0.03 8 0 0
0.11 69 0 0
0.06 50 0 0
0.02 18 0 0
0.08 52 0 0
0 32 0 0
0.07 9 0 0
0.09 102 0 0
0.04 8 0 0
0.07 15 0 0
0.04 5 0 0
0.42 11.5 0 0
0.06 40 0 0
0.08 52 0 0
0.06 6 0 0
 0
0.04 5 0 0
0.01 3.3 0 0
0.03 35 0 0
0.04 20 0 0
0.05 9 0 0
0.1 53 0 0
0 5 0 0
0.02 87 0 0
0.07 31 0 0
0.08 49 0 0
0.08 49 0 0
0.08 30 0 0
0.03 0 0 0
0.02 12 0 0
0.08 6 0 0
0.06 65 0 0
0.03 2 0 0
0.07 7 0 0
0.08 24 0 0
0.04 78 0 0
0.08 3 0 0
0.09 2 0 0
4 0 0
0.05 3 0 0
0.04 2 0 0
0.01 21 0 0
0.05 6 0 0
0.07 20 0 0
0.03 60 0 0
0
0.04 1 29 0
0.01 1 45 11.3
0.03 1 183 0
0 0 207 44.1
0 0 7 21
0 0 13 0
0.05 1 33 4
0.03 1 14 1.8
4 1 2 0
0.29 6 25 16.3
0.04 0 1 0
0 0 0 21.9
9.4
26.2
 0 0 0 80.2

0 0 0 0
0.03 0 0 0
0.05 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 20 0 0
0 4 0 0
0.09 11 0 0
0 0 0 0
0.12 0 0 0
0.01 0 0 0
0.01 0 0 0
 Standar Makanan Sehari Kasus Dislipemia & PJK

Bahan makanan Penukar Kalori Prot Lmk KH g

kkal g g
KH 3 525 12 0 120
Prot Hewani
Rendah 2 100 14 4 0
sedang 2 150 14 10 0
tinggi
Prot Nabati 2 150 10 6 14
Sayuran
Gol B 3 75 3 0 15
Gol C
Buah-buahan 3 150 0 0 36
Gula 1 50 0 0 12
Susu 0 0 0 0
Tnpa lmk 0 0 0 0 0
rndh Lmk 1 125 7 6 10
Tinggi Lmk
Minyak 2 100 0 10 0
Jumlah 1425 60 36 207